Which food has less impact on blood sugar?

Banquet Broccoli Chicken And Cheese, 28 Oz has less impact on blood sugar than Fresas Con Crema Helado Artesanal

Banquet Broccoli Chicken And Cheese, 28 Oz

Fresas Con Crema Helado Artesanal

BSI: 24 - Moderate Impact
BSI: 52 - High Impact

Banquet Broccoli Chicken And Cheese, 28 Oz

g
Prepared/Preserved Foods Variety Packs Conagra Brands Inc Branded

Fresas Con Crema Helado Artesanal

g
Ice Cream & Frozen Yogurt Mcconnell's Ice Cream Inc. Branded

Comparing Key Nutrients

Nutrient Banquet Broc... Fresas Con C...
Carbs 28.0g 30.0g
Sugars 2.0g 28.0g
Fiber 1.1g 1.0g
Protein 10.0g 4.0g
Fat 6.0g 8.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Banquet Broccoli ...

Fresas Con Crema ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Banquet Broccoli Chicken And Cheese, 28 Oz

Serving size 219.0 GRMg

Calories 210

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 1.5g 7%
Trans Fat 0.0g
Monounsaturated Fat 2.0g
Polyunsaturated Fat 2.0g
Cholesterol 24.1mg 8%
Sodium 720.5mg 31%
Total Carbohydrates 28.0g 10%
Dietary Fiber 1.1g 4%
Total Sugars 2.0g

* 24.9g of carbohydrates not detailed in USDA data

Protein 10.0g 20%
Calcium 81.0mg 6%
Iron 1.2mg 7%
Potassium 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CREAMY CHEESE SAUCE, BROCCOLI, RICE AND CHICKEN: WATER, BROCCOLI, WHITE RICE, CHICKEN (DARK MEAT CHICKEN, WATER, ISOLATED SOY PROTEIN, SALT, MODIFIED POTATO STARCH, MODIFIED CORN STARCH, SODIUM PHOSPHATE), CONTAINS LESS THAN 2% OF THE FOLLOWING: CHEDDAR CLUB CHEESE (PASTEURIZED CULTURED MILK, SALT, ENZYMES, ANNATTO [COLOR]), NONFAT DRY MILK, SOYBEAN OIL, MODIFIED CORN STARCH, CHEESE FLAVOR (WHEY, CHEESE [GRANULAR AND BLUE {PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYME}], SUNFLOWER OIL, MALTODEXTRIN, SALT, SODIUM PHOSPHATE, CITRIC ACID, LACTIC ACID), SALT, SUGAR, SODIUM PHOSPHATES, XANTHAN GUM, CITRIC ACID, GUAR GUM, BETA CAROTENE (COLOR). CONTAINS: SOY, MILK.

Fresas Con Crema Helado Artesanal

Serving size 109.0 GRMg

Calories 199

% Daily Value*

Total Fat 8.0g 10%
Saturated Fat 5.0g 25%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 34.9mg 12%
Sodium 50.1mg 2%
Total Carbohydrates 30.0g 11%
Dietary Fiber 1.0g 3%
Total Sugars 28.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 116.6mg 9%
Iron 0.0mg 0%
Potassium 182.0mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CREAM, MILK, CANE SUGAR, NONFAT MILK, STRAWBERRIES, WATER, NON-GMO CORN STARCH, BEET JUICE CONCENTRATE, CITRIC ACID, NATURAL FLAVOR, CONDENSED MILK SWIRL (WATER, CANE SUGAR, SWEETENED CONDENSED WHOLE MILK, NONFAT DRY MILK, NON-GMO CORN STARCH, PECTIN, GUAR GUM, NATURAL FLAVOR), LOCUST BEAN GUM, GUAR GUM

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Banquet Broccoli Chick...

Vitamins

Vitamin C 5% DV

Minerals

Calcium 4% DV
Iron 3% DV
* % Daily Values based on 2,000 calorie diet

Fresas Con Crema Helad...

Minerals

Calcium 11% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Banquet Broccoli Chicken An...

Total Ingredients
38
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
+ 13 more

Fresas Con Crema Helado Art...

Total Ingredients
20
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🔄 Emulsifier
+ 6 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Banquet Broccoli Chicken And Cheese, 28 Oz Tags

Fresas Con Crema Helado Artesanal Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Conagra Brands Inc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2518510

Report Data Issues for Banquet Broccoli Chicken And Cheese, 28 Oz

Brand Mcconnell's Ice Cream Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2591189

Report Data Issues for Fresas Con Crema Helado Artesanal