Which food has less impact on blood sugar?

Marie Callenders Three Meat And Four Cheese Lasagna, 18 Oz has less impact on blood sugar than Banquet Broccoli Chicken And Cheese, 28 Oz

Banquet Broccoli Chicken And Cheese, 28 Oz

Marie Callenders Three Meat And Four Cheese Lasagna, 18 Oz

Banquet Broccoli Chicken And Cheese, 28 Oz
BSI: 24 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 12.8g Raises blood sugar 25.6
Fiber 0.5g Not digested -1.0
Net Carbs 12.3g Digestible carbs 24.6
Protein 4.6g Moderates impact -0.2
Fat 2.7g Slows digestion -0.1
Total Blood Sugar Impact 24

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Marie Callenders Three Meat And Four Cheese Lasagna, 18 Oz
BSI: 22 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 13.2g Raises blood sugar 26.4
Fiber 1.8g Not digested -3.6
Net Carbs 11.4g Digestible carbs 22.8
Protein 5.3g Moderates impact -0.2
Fat 3.5g Slows digestion -0.1
Total Blood Sugar Impact 22

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Banquet Broccoli Chicken And Cheese, 28 Oz

g
Prepared/Preserved Foods Variety Packs Conagra Brands Inc Branded

Full Food Name

Banquet Broccoli Chicken And Cheese, 28 Oz

Marie Callenders Three Meat And Four Cheese Lasagna, 18 Oz

g
Prepared/Preserved Foods Variety Packs Conagra Brands Inc Branded

Full Food Name

Marie Callenders Three Meat And Four Cheese Lasagna, 18 Oz

Comparing Key Nutrients

Nutrient Banquet Broc... Marie Callen...
Carbs 28.0g 30.0g
Sugars 2.0g 6.0g
Fiber 1.1g 4.1g
Protein 10.0g 12.0g
Fat 6.0g 8.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Banquet Broccoli ...

Marie Callenders ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Banquet Broccoli Chicken And Cheese, 28 Oz

Serving size 219.0 GRMg

Calories 210

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 1.5g 7%
Trans Fat 0.0g
Monounsaturated Fat 2.0g
Polyunsaturated Fat 2.0g
Cholesterol 24.1mg 8%
Sodium 720.5mg 31%
Total Carbohydrates 28.0g 10%
Dietary Fiber 1.1g 4%
Total Sugars 2.0g

* 24.9g of carbohydrates not detailed in USDA data

Protein 10.0g 20%
Calcium 81.0mg 6%
Iron 1.2mg 7%
Potassium 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CREAMY CHEESE SAUCE, BROCCOLI, RICE AND CHICKEN: WATER, BROCCOLI, WHITE RICE, CHICKEN (DARK MEAT CHICKEN, WATER, ISOLATED SOY PROTEIN, SALT, MODIFIED POTATO STARCH, MODIFIED CORN STARCH, SODIUM PHOSPHATE), CONTAINS LESS THAN 2% OF THE FOLLOWING: CHEDDAR CLUB CHEESE (PASTEURIZED CULTURED MILK, SALT, ENZYMES, ANNATTO [COLOR]), NONFAT DRY MILK, SOYBEAN OIL, MODIFIED CORN STARCH, CHEESE FLAVOR (WHEY, CHEESE [GRANULAR AND BLUE {PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYME}], SUNFLOWER OIL, MALTODEXTRIN, SALT, SODIUM PHOSPHATE, CITRIC ACID, LACTIC ACID), SALT, SUGAR, SODIUM PHOSPHATES, XANTHAN GUM, CITRIC ACID, GUAR GUM, BETA CAROTENE (COLOR). CONTAINS: SOY, MILK.

Marie Callenders Three Meat And Four Cheese Lasagna, 18 Oz

Serving size 227.0 GRMg

Calories 241

% Daily Value*

Total Fat 8.0g 10%
Saturated Fat 4.0g 20%
Trans Fat 0.0g
Monounsaturated Fat 2.5g
Polyunsaturated Fat 1.0g
Cholesterol 25.0mg 8%
Sodium 810.4mg 35%
Total Carbohydrates 30.0g 11%
Dietary Fiber 4.1g 15%
Total Sugars 6.0g

* 19.9g of carbohydrates not detailed in USDA data

Protein 12.0g 24%
Calcium 199.8mg 15%
Iron 1.8mg 10%
Potassium 460.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

TOMATO PUREE (WATER, TOMATO PASTE), COOKED ENRICHED PASTA (WATER, DURUM FLOUR [DURUM WHEAT SEMOLINA, NIACIN, FERROUS SULFATE {IRON}, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], DRIED EGG WHITES), RICOTTA CHEESE (WHEY, CREAM, VINEGAR, CARRAGEENAN), LOW MOISTURE PART SKIM MOZZARELLA CHEESE (CHEESE [PASTEURIZED MILK, CULTURES, SALT, ENZYMES], WHEY PROTEIN CONCENTRATE), SEASONED COOKED BEEF AND PORK (BEEF, PORK, SEASONING [FLAVORINGS, SALT, SPICES, DEXTROSE], TOMATO PASTE, SALT, SOYBEAN OIL), WATER, PEPPERONI (PORK, BEEF, SALT, CONTAINS 2% OR LESS OF: DEXTROSE, FLAVORINGS, LACTIC ACID STARTER CULTURE, OLEORESIN OF PAPRIKA, SODIUM NITRATE, BHA, BHT, CITRIC ACID), SAUSAGE (PORK, SPICES, WATER, SALT, CORN SYRUP, PAPRIKA, CARAMEL COLOR, FLAVORING, BHA, PROPYL GALLATE, CITRIC ACID), CONTAINS 2% OR LESS OF: SPICES, PARMESAN AND ROMANO CHEESE FROM COW'S MILK (PART-SKIM MILK, CHEESE CULTURE, SALT, ENZYMES), GARLIC, CARROTS, CELERY, SEASONING (SALT, DEXTROSE, SUGAR, SPICE, SPICE EXTRACTIVES [INCLUDING PAPRIKA, SOY LECITHIN], DISODIUM INOSINATE, DISODIUM GUANYLATE), ONIONS, CREAM, SUGAR, BREAD CRUMBS (WHEAT FLOUR, SUGAR, YEAST, SOYBEAN OIL, SALT), MODIFIED CORN STARCH, SALT, DRIED EGG WHITES, CITRIC ACID. CONTAINS: EGG, MILK, SOY, WHEAT.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Banquet Broccoli Chick...

Vitamins

Vitamin C 5% DV

Minerals

Calcium 4% DV
Iron 3% DV
* % Daily Values based on 2,000 calorie diet

Marie Callenders Three...

Vitamins

Vitamin C 1% DV
Vitamin A 24% DV

Minerals

Calcium 9% DV
Iron 4% DV
Potassium 6% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Banquet Broccoli Chicken An...

Total Ingredients
38
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
+ 13 more

Marie Callenders Three Meat...

Total Ingredients
82
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🫧 Fat
+ 11 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Banquet Broccoli Chicken And Cheese, 28 Oz Tags

👹 Gut Gremlin
🚀 Rocket Fuel

Marie Callenders Three Meat And Four Cheese Lasagna, 18 Oz Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Conagra Brands Inc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2518510

Report Data Issues for Banquet Broccoli Chicken And Cheese, 28 Oz

Brand Conagra Brands Inc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2517679

Report Data Issues for Marie Callenders Three Meat And Four Cheese Lasagna, 18 Oz