Which food has less impact on blood sugar?
Banquet Chicken Nuggets, 12 Oz
Conagra Brands IncSlim Jim Mild Stick, 4.2 Oz
Conagra Brands IncComparing Key Nutrients
| Nutrient | Banquet Chic... | Slim Jim Mil... |
|---|---|---|
| Carbs | 16.0g | 5.0g |
| Sugars | 0.0g | 1.0g |
| Fiber | 0.0g | 1.0g |
| Protein | 13.0g | 7.0g |
| Fat | 11.0g | 13.0g |
Estimated Blood Sugar Response
Banquet Chicken Nuggets, 12 Oz vs Slim Jim Mild Stick, 4.2 Oz: Significant difference in blood sugar impact. Banquet Chicken Nuggets, 12 Oz has high impact (BSI 30.5) compared to Slim Jim Mild Stick, 4.2 Oz's low impact (BSI 7.2). Banquet Chicken Nuggets, 12 Oz contains 11.0g more carbs per serving, Slim Jim Mild Stick, 4.2 Oz provides 1.0g more fiber. Slim Jim Mild Stick, 4.2 Oz is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Banquet Chicken Nuggets, 12 Oz
Slim Jim Mild Stick, 4.2 Oz
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Banquet Chicken Nuggets, 12 Oz
Serving size 92.0 GRMg
% Daily Value*
* 16.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CHICKEN NUGGET PATTIES (CHICKEN BREAST WITH RIB MEAT, WATER, SALT, SODIUM PHOSPHATES, AUTOLYZED YEAST EXTRACT, NATURAL FLAVORINGS), BREADER (BLEACHED WHEAT FLOUR, SALT, DEXTROSE, YEAST, SPICE, EXTRACTIVES OF PAPRIKA), BATTER (WATER, YELLOW CORN FLOUR, CORN STARCH, SALT, SPICES, GUAR GUM, LEAVENING [SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, MONOCALCIUM PHOSPHATE], GARLIC POWDER). FRIED IN VEGETABLE OIL. CONTAINS: WHEAT.
Slim Jim Mild Stick, 4.2 Oz
Serving size 32.0 GRMg
% Daily Value*
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BEEF, PORK, MECHANICALLY SEPARATED CHICKEN, WATER, TEXTURED SOY FLOUR, CORN SYRUP, SALT, CONTAINS LESS THAN 2% OF: NATURAL FLAVORS, DEXTROSE, PAPRIKA, HYDROLYZED SOY PROTEIN, LACTIC ACID STARTER CULTURE, CARAMEL COLOR, EXTRACTIVES OF PAPRIKA, MALT EXTRACT, WHEAT FLOUR, SODIUM NITRITE, CITRIC ACID, SOY LECITHIN. CONTAINS: SOY, WHEAT.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Banquet Chicken Nugget...
Minerals
Slim Jim Mild Stick, 4...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Banquet Chicken Nuggets, 12 Oz Tags
Slim Jim Mild Stick, 4.2 Oz Tags
No tags available for this food
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Banquet Chicken Nuggets, 12 Oz has a BSI of 30.5 while Slim Jim Mild Stick, 4.2 Oz has a BSI of 7.2. Slim Jim Mild Stick, 4.2 Oz has the lower blood sugar impact, making it potentially better for blood glucose management.
Slim Jim Mild Stick, 4.2 Oz appears to be the better choice for diabetics with a lower BSI score of 7.2. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Banquet Chicken Nuggets, 12 Oz contains 17.4g of carbohydrates per 100g, while Slim Jim Mild Stick, 4.2 Oz contains 15.6g per 100g. Both foods have similar carbohydrate content.
Banquet Chicken Nuggets, 12 Oz provides 0.0g of fiber per 100g, compared to 3.1g in Slim Jim Mild Stick, 4.2 Oz. Slim Jim Mild Stick, 4.2 Oz provides 3.1g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the meat/poultry/other animals prepared/processed category to find more alternatives and make additional comparisons.