Which food has less impact on blood sugar?

Chicken, Fully Cooked Original Honey Touched 4 Pc, Min. 8 Servings / Avg. 18 22 Oz. has less impact on blood sugar than Chicken, Fc Cn Whole Grain Breaded Chik'n Fry Stix, Avg 186/.86 Oz

Chicken, Fc Cn Whole Grain Breaded Chik'n Fry Stix, Avg 186/.86 Oz

Chicken, Fully Cooked Original Honey Touched 4 Pc, Min. 8 Servings / Avg. 18 22 Oz.

Chicken, Fc Cn Whole Grain Breaded Chik'n Fry Stix, Avg 186/.86 Oz
BSI: 21 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 13.0g Raises blood sugar 26.0
Fiber 2.0g Not digested -4.0
Net Carbs 11.0g Digestible carbs 22.0
Protein 14.0g Moderates impact -0.6
Fat 13.2g Slows digestion -0.4
Total Blood Sugar Impact 21

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Chicken, Fully Cooked Original Honey Touched 4 Pc, Min. 8 Servings / Avg. 18 22 Oz.
BSI: 8 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 4.0g Raises blood sugar 8.0
Fiber 0.0g Not digested 0.0
Net Carbs 4.0g Digestible carbs 8.0
Protein 18.0g Moderates impact -0.3
Fat 12.0g Slows digestion -0.1
Total Blood Sugar Impact 8

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Chicken, Fc Cn Whole Grain Breaded Chik'n Fry Stix, Avg 186/.86 Oz

g
Meat/Poultry/Other Animals Prepared/Processed Brakebush Brothers Branded

Full Food Name

Chicken, Fc Cn Whole Grain Breaded Chik'n Fry Stix, Avg 186/.86 Oz

Chicken, Fully Cooked Original Honey Touched 4 Pc, Min. 8 Servings / Avg. 18 22 Oz.

g
Meat/Poultry/Other Animals Prepared/Processed Brakebush Brothers Branded

Full Food Name

Chicken, Fully Cooked Original Honey Touched 4 Pc, Min. 8 Servings / Avg. 18 22 Oz.

Comparing Key Nutrients

Nutrient Chicken, Fc ... Chicken, Ful...
Carbs 12.6g 3.4g
Sugars 1.0g 0.0g
Fiber 1.9g 0.0g
Protein 13.6g 15.3g
Fat 12.8g 10.2g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Chicken, Fc Cn Wh...

Chicken, Fully Co...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Chicken, Fc Cn Whole Grain Breaded Chik'n Fry Stix, Avg 186/.86 Oz

Serving size 97.0 GRMg

Calories 223

% Daily Value*

Total Fat 12.8g 16%
Saturated Fat 2.9g 15%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 43.7mg 15%
Sodium 358.9mg 16%
Total Carbohydrates 12.6g 5%
Dietary Fiber 1.9g 7%
Total Sugars 1.0g

* 9.7g of carbohydrates not detailed in USDA data

Protein 13.6g 27%
Calcium 17.5mg 1%
Iron 1.0mg 5%
Potassium 271.6mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: BONELESS CHICKEN BREAST WITH RIB MEAT, WATER, ISOLATED SOY PROTEIN WITH LESS THAN 2% SOY LECITHIN, SEASONING (MODIFIED CORN STARCH, DEHYDRATED GARLIC, DEHYDRATED ONION, MALTODEXTRIN, SALT, NATURAL FLAVOR, SPICE EXTRACTIVES), SALT, SODIUM PHOSPHATES. BREADED WITH WHOLE WHEAT FLOUR, WHOLE GRAIN YELLOW CORN FLOUR, WATER, ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), BROWN SUGAR, WHEAT GLUTEN, SOYBEAN OIL, SALT, DRIED ONION, DRIED GARLIC, CORN STARCH, POTASSIUM CHLORIDE, SPICES, DRIED YEAST, CITRIC ACID, SUGAR, PAPRIKA EXTRACT (COLOR), TURMERIC EXTRACT (COLOR)

Chicken, Fully Cooked Original Honey Touched 4 Pc, Min. 8 Servings / Avg. 18 22 Oz.

Serving size 85.0 GRMg

Calories 162

% Daily Value*

Total Fat 10.2g 13%
Saturated Fat 2.6g 13%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 59.5mg 20%
Sodium 442.0mg 19%
Total Carbohydrates 3.4g 1%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 3.4g of carbohydrates not detailed in USDA data

Protein 15.3g 31%
Calcium 0.0mg 0%
Iron 0.9mg 5%
Potassium 160.7mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENT: CHICKEN, WATER, SALT, SODIUM PHOSPHATES. BREADED WITH WATER, BLEACHED WHEAT FLOUR, YELLOW CORN FLOUR, VITAL WHEAT GLUTEN, CORN STARCH, SALT, EGG WHITE, SUCROSE, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE), SODIUM ALGINATE, SOY FLOUR, DEXTROSE, SPICE, HONEY POWDER (CORN SYRUP SOLIDS, HONEY, WHEAT STARCH, SOY FLOUR, CALCIUM STEARATE, LECITHIN), NATURAL FLAVOR, PAPRIKA EXTRACT (COLOR).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Chicken, Fc Cn Whole G...

Minerals

Calcium 2% DV
Iron 6% DV
Potassium 8% DV
Phosphorus 25% DV
* % Daily Values based on 2,000 calorie diet

Chicken, Fully Cooked ...

Minerals

Iron 6% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Chicken, Fc Cn Whole Grain ...

Total Ingredients
34
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🎨 Artificial Coloring
🫧 Fat
+ 10 more

Chicken, Fully Cooked Origi...

Total Ingredients
25
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
⬜ Filler
+ 7 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Chicken, Fc Cn Whole Grain Breaded Chik'n Fry Stix, Avg 186/.86 Oz Tags

🚀 Rocket Fuel
🛤️ Smooth Ride

Chicken, Fully Cooked Original Honey Touched 4 Pc, Min. 8 Servings / Avg. 18 22 Oz. Tags

No tags available for this food

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Brakebush Brothers
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2521767

Report Data Issues for Chicken, Fc Cn Whole Grain Breaded Chik'n Fry Stix, Avg 186/.86 Oz

Brand Brakebush Brothers
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2521790

Report Data Issues for Chicken, Fully Cooked Original Honey Touched 4 Pc, Min. 8 Servings / Avg. 18 22 Oz.