Which food has less impact on blood sugar?
Banquet Family Size Turkey And Homestyle Gravy Frozen Meal, 26 Ounce, 26 Oz
Conagra Brands IncSnack Kit, Cheez It Crackers Wg
E S FoodsComparing Key Nutrients
| Nutrient | Banquet Fami... | Snack Kit, C... |
|---|---|---|
| Carbs | 6.0g | 37.0g |
| Sugars | 1.0g | 22.0g |
| Fiber | 1.0g | 1.0g |
| Protein | 5.0g | 2.0g |
| Fat | 4.5g | 3.5g |
Estimated Blood Sugar Response
Banquet Family Size Turkey And Homestyle Gravy Frozen Meal, 26 Ounce, 26 Oz vs Snack Kit, Cheez It Crackers Wg: Significant difference in blood sugar impact. Snack Kit, Cheez It Crackers Wg has very high impact (BSI 71.7) compared to Banquet Family Size Turkey And Homestyle Gravy Frozen Meal, 26 Ounce, 26 Oz's low impact (BSI 9.9). Snack Kit, Cheez It Crackers Wg contains 31.0g more carbs per serving. Banquet Family Size Turkey And Homestyle Gravy Frozen Meal, 26 Ounce, 26 Oz is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Banquet Family Size Turkey And Homestyle Gravy Frozen Meal, 26 Ounce, 26 Oz
Snack Kit, Cheez It Crackers Wg
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Banquet Family Size Turkey And Homestyle Gravy Frozen Meal, 26 Ounce, 26 Oz
Serving size 123.0 GRMg
% Daily Value*
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SAUCE: WATER, MODIFIED CORN STARCH, CONTAINS LESS THAN 2% OF THE FOLLOWING: SOYBEAN OIL, ONIONS, CHICKEN FLAVOR (CHICKEN BROTH, SALT, CHICKEN FAT), NONFAT DRY MILK, SALT, CARAMEL COLOR, SUGAR, XANTHAN GUM, MONOSODIUM GLUTAMATE, GUAR GUM, DEXTROSE, FLAVORING (HYDROLYZED CORN, SOY, WHEAT PROTEIN WITH 2% OR LESS SOYBEAN OIL), NATURAL FLAVORS, PAPRIKA. TURKEY SLICES: COOKED TURKEY (WHITE TURKEY, WATER, MODIFIED FOOD STARCH, SALT, DEXTROSE, SODIUM PHOSPHATE). CONTAINS: MILK, WHEAT, SOY.
Snack Kit, Cheez It Crackers Wg
Serving size 191.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 14.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CHEEZ-IT CRACKER (WG): WHOLE WHEAT FLOUR, ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, VITAMIN B1 [THIAMIN MONONITRATE], VITAMIN B2 [RIBOFLAVIN], FOLIC ACID), WHITE CHEDDAR CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), SOYBEAN OIL (WITH TBHQ FOR FRESHNESS). CONTAINS 2% OR LESS OF SALT, PAPRIKA, YEAST, PAPRIKA EXTRACT COLOR, TURMERIC EXTRACT COLOR, ANNATTO EXTRACT COLOR, SOY LECITHIN. 100% JUICE - FRUIT PUNCH: APPLE AND PEAR JUICES FROM CONCENTRATE (PURE FILTERED WATER AND JUICE CONCENTRATES), CALCIUM CITRATE, NATURAL FLAVOR, ASCORBIC ACID (VITAMIN C), CITRIC ACID, VITAMIN D3.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Banquet Family Size Tu...
No significant vitamin or mineral data available
Snack Kit, Cheez It Cr...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Banquet Family Size Turkey And Homestyle Gravy Frozen Meal, 26 Ounce, 26 Oz Tags
Snack Kit, Cheez It Crackers Wg Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Banquet Family Size Turkey And Homestyle Gravy Frozen Meal, 26 Ounce, 26 Oz has a BSI of 9.9 while Snack Kit, Cheez It Crackers Wg has a BSI of 71.7. Banquet Family Size Turkey And Homestyle Gravy Frozen Meal, 26 Ounce, 26 Oz has the lower blood sugar impact, making it potentially better for blood glucose management.
Banquet Family Size Turkey And Homestyle Gravy Frozen Meal, 26 Ounce, 26 Oz appears to be the better choice for diabetics with a lower BSI score of 9.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Banquet Family Size Turkey And Homestyle Gravy Frozen Meal, 26 Ounce, 26 Oz contains 4.9g of carbohydrates per 100g, while Snack Kit, Cheez It Crackers Wg contains 19.4g per 100g. Banquet Family Size Turkey And Homestyle Gravy Frozen Meal, 26 Ounce, 26 Oz has 14.5g fewer carbs, which may result in less blood sugar impact.
Banquet Family Size Turkey And Homestyle Gravy Frozen Meal, 26 Ounce, 26 Oz provides 0.8g of fiber per 100g, compared to 0.5g in Snack Kit, Cheez It Crackers Wg. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the prepared/preserved foods variety packs category to find more alternatives and make additional comparisons.