Which food has less impact on blood sugar?

Healthy Choice Four Cheese Tortellini, 12 Oz has less impact on blood sugar than Banquet Homestyle Bakes Cheeseburger Mac

Banquet Homestyle Bakes Cheeseburger Mac

Healthy Choice Four Cheese Tortellini, 12 Oz

BSI: 35 - High Impact
BSI: 21 - Moderate Impact

Banquet Homestyle Bakes Cheeseburger Mac

g
Dough Based Products / Meals Conagra Brands Inc Branded

Healthy Choice Four Cheese Tortellini, 12 Oz

g
Dough Based Products / Meals Conagra Brands Inc Branded

Comparing Key Nutrients

Nutrient Banquet Home... Healthy Choi...
Carbs 36.0g 45.0g
Sugars 6.0g 9.0g
Fiber 1.9g 8.8g
Protein 10.0g 15.0g
Fat 6.0g 6.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Banquet Homestyle...

Healthy Choice Fo...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Banquet Homestyle Bakes Cheeseburger Mac

Serving size 192.0 GRMg

Calories 240

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 3.0g 15%
Trans Fat 0.0g
Monounsaturated Fat 2.0g
Polyunsaturated Fat 1.0g
Cholesterol 15.4mg 5%
Sodium 779.5mg 34%
Total Carbohydrates 36.0g 13%
Dietary Fiber 1.9g 7%
Total Sugars 6.0g

* 28.1g of carbohydrates not detailed in USDA data

Protein 10.0g 20%
Calcium 59.5mg 5%
Iron 1.8mg 10%
Potassium 280.3mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CHEESE SAUCE WITH MEAT: TOMATOES (TOMATO PUREE, WATER), WATER, BEEF, CHEESE BLEND (ENZYME MODIFIED CHEESE [CHEDDAR CHEESE, WATER, SODIUM PHOSPHATE, ENZYMES], BLUE, CHEDDAR, GRANULAR AND SEMI-SOFT CHEESE [PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES], WATER, WHEY, SODIUM PHOSPHATE, BUTTER [CREAM, SALT], SALT, MILK PROTEIN CONCENTRATE, LACTIC ACID, CITRIC ACID, VINEGAR), PASTEURIZED PROCESSED CHEESE (CHEDDAR AND ENZYME MODIFIED CHEDDAR [PASTEURIZED MILK, CULTURES, SALT, ENZYMES], WATER, SODIUM PHOSPHATE, SALT, MILKFAT, APO-CAROTENAL [COLOR]), MODIFIED CORN STARCH, LESS THAN 2% OF: MARGARINE (PARTIALLY HYDROGENATED SOYBEAN OIL, SOYBEAN OIL, WATER, SALT, SWEET DAIRY WHEY, SOY LECITHIN, MONO- AND DIGLYCERIDES, SODIUM BENZOATE [PRESERVATIVE], ARTIFICIAL BUTTER FLAVOR, COLORED WITH BETA CAROTENE AND VITAMIN A PALMITATE), HIGH FRUCTOSE CORN SYRUP, SALT, CREAM, NONFAT MILK, SUGAR, TOMATO POWDER, FLAVORINGS, SODIUM CASEINATE, CITRIC ACID, AUTOLYZED YEAST EXTRACT, BEET POWDER (COLOR), SODIUM DIACETATE, YELLOW 6, YELLOW 5, WHEAT FLOUR, EXTRACTIVES OF PAPRIKA, RED 40.ELBOW MACARONI: ENRICHED PASTA (DURUM WHEAT SEMOLINA, NIACIN, FERROUS SULFATE [IRON], THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID).CONTAINS: MILK, SOY, WHEAT.

Healthy Choice Four Cheese Tortellini, 12 Oz

Serving size 340.0 GRMg

Calories 299

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 3.0g 15%
Trans Fat 0.0g
Monounsaturated Fat 2.0g
Polyunsaturated Fat 1.0g
Cholesterol 20.4mg 7%
Sodium 561.0mg 24%
Total Carbohydrates 45.0g 16%
Dietary Fiber 8.8g 32%
Total Sugars 9.0g

* 27.2g of carbohydrates not detailed in USDA data

Protein 15.0g 30%
Calcium 350.2mg 27%
Iron 2.7mg 15%
Potassium 700.4mg 15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

COOKED FOUR CHEESE TORTELLINI (WATER, WHOLE GRAIN WHEAT FLOUR [ULTRAGRAIN], DURUM WHEAT FLOUR, RICOTTA CHEESE [PASTEURIZED WHEY, MILK FAT, MILK], PARMESAN CHEESE [PASTEURIZED PART SKIM MILK, CHEESE CULTURE, SALT, ENZYMES], ROMANO CHEESE MADE FROM COW'S MILK [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES], BAKED WHEAT FLOUR [WHEAT FLOUR, SUGAR, SOYBEAN OIL, YEAST], WHOLE EGGS, PROVOLONE CHEESE [PASTEURIZED WHOLE MILK, CHEESE CULTURE, SALT, ENZYMES], SALT, BLACK PEPPER), GREEN BEANS, WATER, DICED TOMATOES IN JUICE, TOMATO PASTE, REDUCED FAT MOZZARELLA CHEESE (PASTEURIZED MILK, NONFAT MILK, CHEESE CULTURE, MODIFIED CORN STARCH*, SALT, SODIUM CITRATE*, FLAVORS*, VITAMIN A PALMITATE, ENZYMES *[INGREDIENTS NOT FOUND IN REGULAR MOZZARELLA CHEESE]), CONTAINS 2% OR LESS OF: TOMATO FLAVOR (SAUTED FIRE ROASTED TOMATOES, MALTODEXTRIN, TOMATO PASTE, CORN SYRUP, SALT, CORN OIL, MODIFIED CORN STARCH, TOMATO FLAVOR [TOMATO POWDER, MALTODEXTRIN, NATURAL FLAVOR, GUM ARABIC, CITRIC ACID, BEET POWDER {COLOR}], SUGAR), SPICES, SUGAR, CHEESE FLAVOR (GRANULAR AND PARMESAN CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES], WATER, SALT, LACTIC ACID, CITRIC ACID), MODIFIED CORN STARCH, OLIVE OIL, CRUSHED GARLIC (GARLIC, CITRIC ACID), SAUTED DICED ONIONS (DEHYDRATED ONION, SAFFLOWER OIL, ONION FLAVOR [GUM ARABIC, NATURAL FLAVOR, RICE CONCENTRATE, MALTODEXTRIN], CARAMEL COLOR), SALT. CONTAINS: EGG, MILK, WHEAT.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Banquet Homestyle Bake...

Vitamins

Vitamin A 17% DV

Minerals

Calcium 3% DV
Iron 5% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Healthy Choice Four Ch...

Vitamins

Vitamin C 2% DV
Vitamin A 25% DV

Minerals

Calcium 10% DV
Iron 4% DV
Potassium 6% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Banquet Homestyle Bakes Che...

Total Ingredients
68
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🫧 Fat
+ 12 more

Healthy Choice Four Cheese ...

Total Ingredients
76
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
+ 15 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Banquet Homestyle Bakes Cheeseburger Mac Tags

Healthy Choice Four Cheese Tortellini, 12 Oz Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Conagra Brands Inc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2519645

Report Data Issues for Banquet Homestyle Bakes Cheeseburger Mac

Brand Conagra Brands Inc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2519661

Report Data Issues for Healthy Choice Four Cheese Tortellini, 12 Oz