Which food has less impact on blood sugar?

Banquet Homestyle Bakes Classic Chicken Mashed Potatoes And Biscuits, 30.9 Oz has less impact on blood sugar than Wg Cheese Croissant Sandwich

Banquet Homestyle Bakes Classic Chicken Mashed Potatoes And Biscuits, 30.9 Oz

Wg Cheese Croissant Sandwich

BSI: 43 - High Impact
BSI: 43 - High Impact

Banquet Homestyle Bakes Classic Chicken Mashed Potatoes And Biscuits, 30.9 Oz

g
Sandwiches/Filled Rolls/Wraps Conagra Brands Inc Branded

Wg Cheese Croissant Sandwich

g
Sandwiches/Filled Rolls/Wraps Tasty Brands Llc Branded

Comparing Key Nutrients

Nutrient Banquet Home... Wg Cheese Cr...
Carbs 39.0g 30.0g
Sugars 6.0g 4.0g
Fiber 2.0g 3.1g
Protein 7.0g 18.0g
Fat 13.0g 16.0g

What Was Your Response?

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Banquet Homestyle...

Wg Cheese Croissa...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Banquet Homestyle Bakes Classic Chicken Mashed Potatoes And Biscuits, 30.9 Oz

Serving size 170.0 GRMg

Calories 299

% Daily Value*

Total Fat 13.0g 17%
Saturated Fat 3.0g 15%
Trans Fat 0.0g
Monounsaturated Fat 4.5g
Polyunsaturated Fat 4.5g
Cholesterol 15.3mg 5%
Sodium 1089.7mg 47%
Total Carbohydrates 39.0g 14%
Dietary Fiber 2.0g 7%
Total Sugars 6.0g

* 31.0g of carbohydrates not detailed in USDA data

Protein 7.0g 14%
Calcium 59.5mg 5%
Iron 1.4mg 8%
Potassium 200.6mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CREAMY GRAVY FLAVORED WITH WHITE MEAT CHICKEN: WATER, COOKED CHICKEN (CHICKEN BREAST WITH RIB MEAT, WATER, MODIFIED RICE STARCH, ISOLATED SOY PROTEIN, SALT, SODIUM PHOSPHATES), SOYBEAN OIL, MODIFIED CORN STARCH, LESS THAN 2% OF: MALTODEXTRIN, SALT, BUTTER (CREAM, SALT), RENDERED CHICKEN FAT, CANOLA OIL, CREAM, FLAVORINGS, SODIUM STEAROYL LACTYLATE, DATEM, MONO- AND DIGLYCERIDES, NONFAT MILK, XANTHAN GUM, CHICKEN FAT, TITANIUM DIOXIDE, SODIUM CASEINATE. BISCUIT MIX: ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SHORTENING (HIGH OLEIC CANOLA OIL, HYDROGENATED COTTONSEED OIL, CITRIC ACID), LEAVENING (SODIUM BICARBONATE, MONOCALCIUM PHOSPHATE, SODIUM ALUMINUM PHOSPHATE), CULTURED BUTTERMILK POWDER, DEXTROSE, SALT, NATURAL FLAVORS. MASHED POTATO MIX: POTATO FLAKES (DRIED POTATOES, MONO AND DIGLYCERIDES, DISODIUM DIHYDROGEN PYROPHOSPHATE, CITRIC ACID), SOYBEAN OIL, SHORTENING POWDER (SOYBEAN OIL, NONFAT MILK, MONO AND DIGLYCERIDES), SALT, SUGAR, NATURAL AND ARTIFICIAL FLAVOR (INCLUDES CORN SYRUP SOLIDS, BUTTER [CREAM]), SPICECONTAINS: MILK, SOY, WHEAT

Wg Cheese Croissant Sandwich

Serving size 117.6 GRMg

Calories 330

% Daily Value*

Total Fat 16.0g 21%
Saturated Fat 9.0g 45%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 35.3mg 12%
Sodium 619.8mg 27%
Total Carbohydrates 30.0g 11%
Dietary Fiber 3.1g 11%
Total Sugars 4.0g

* 22.9g of carbohydrates not detailed in USDA data

Protein 18.0g 36%
Calcium 429.2mg 33%
Iron 1.0mg 6%
Potassium 264.6mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CROISSANT (WHITE WHOLE WHEAT FLOUR, ENRICHED WHEAT FLOUR[UNBLEACHED WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINEMONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, MARGARINE [PALM OIL, WATER, SOYBEAN OIL, SUGAR, SOYBEAN LECITHIN {SOY}, MONOGLYCERIDES, MONO-DIGLYCERIDES, CITRIC ACID, NATURAL AND ARTIFICIAL FLAVOR, NATURAL BUTTER FLAVOR, BETA CAROTENE {COLOR}, VITAMINA PALMITATE ADDED], SUGAR, WATER, WHOLE MILK, BROWN SUGAR, SALT, CORN STARCH, ENZYME, CONTAINS 2% OR LESS OF: SALT, NON FAT DRY MILK POWDER [NON FAT DRY MILK, WHEY], YEAST AND BAKING POWDER [SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH, MONOCALCIUM PHOSPHATE] FOR LEAVENING, HONEY, MALT EXTRACT, DOUGHCONDITIONER [CALCIUM SULFATE, ASCORBIC ACID, ENZYMES], VITAL WHEAT GLUTEN, EGGS, MALT POWDER [MALTED BARLEY, DEXTROSE], CALCIUM PROPIONATE, POTASSIUM SORBATE ANDCITRIC ACID [PRESERVATIVES]), LOW-MOISTURE PART-SKIM MOZZARELLA CHEESE(PASTEURIZED PART SKIM MILK, CHEESE CULTURES, SALT, NATAMYCIN [A NATURAL MOLDINHIBITOR], ENZYMES, SOY LECITHIN [NON-STICKING AGENT]), PASTEURIZED PROCESSYELLOW AMERICAN CHEESE (CULTURED SKIM MILK AND MILK, POTASSIUM CITRATE, SODIUMCITRATE, PAPRIKA AND ANNATTO [COLOR], SALT, ENZYMES, SORBIC ACID [PRESERVATIVE], SUNFLOWER LECITHIN [ANTI-STICKING AGENT]).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Banquet Homestyle Bake...

Minerals

Calcium 4% DV
Iron 5% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Wg Cheese Croissant Sa...

Minerals

Calcium 37% DV
Iron 5% DV
Potassium 6% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Banquet Homestyle Bakes Cla...

Total Ingredients
54
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🔄 Emulsifier
+ 11 more

Wg Cheese Croissant Sandwich

Total Ingredients
60
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🫧 Fat
+ 10 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Banquet Homestyle Bakes Classic Chicken Mashed Potatoes And Biscuits, 30.9 Oz Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Conagra Brands Inc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2519650

Report Data Issues for Banquet Homestyle Bakes Classic Chicken Mashed Potatoes And Biscuits, 30.9 Oz

Brand Tasty Brands Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2614181

Report Data Issues for Wg Cheese Croissant Sandwich