Which food has less impact on blood sugar?

Pf Changs Pepper Beef, 44 Oz has less impact on blood sugar than Banquet Homestyle Bakes Creamy Turkey, 25.7 Oz

Banquet Homestyle Bakes Creamy Turkey, 25.7 Oz

Pf Changs Pepper Beef, 44 Oz

Banquet Homestyle Bakes Creamy Turkey, 25.7 Oz
BSI: 33 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 18.2g Raises blood sugar 36.4
Fiber 1.5g Not digested -3.0
Net Carbs 16.7g Digestible carbs 33.4
Protein 5.6g Moderates impact -0.4
Fat 6.6g Slows digestion -0.3
Total Blood Sugar Impact 33

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Pf Changs Pepper Beef, 44 Oz
BSI: 12 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 8.0g Raises blood sugar 16.0
Fiber 1.9g Not digested -3.8
Net Carbs 6.1g Digestible carbs 12.2
Protein 7.1g Moderates impact -0.2
Fat 2.9g Slows digestion -0.1
Total Blood Sugar Impact 12

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Banquet Homestyle Bakes Creamy Turkey, 25.7 Oz

g
Grain Based Products / Meals Conagra Brands Inc Branded

Full Food Name

Banquet Homestyle Bakes Creamy Turkey, 25.7 Oz

Pf Changs Pepper Beef, 44 Oz

g
Grain Based Products / Meals Conagra Brands Inc Branded

Full Food Name

Pf Changs Pepper Beef, 44 Oz

Comparing Key Nutrients

Nutrient Banquet Home... Pf Changs Pe...
Carbs 36.0g 25.0g
Sugars 4.0g 13.0g
Fiber 3.0g 5.9g
Protein 11.0g 22.0g
Fat 13.0g 9.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Banquet Homestyle...

Pf Changs Pepper ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Banquet Homestyle Bakes Creamy Turkey, 25.7 Oz

Serving size 198.0 GRMg

Calories 311

% Daily Value*

Total Fat 13.0g 17%
Saturated Fat 3.0g 15%
Trans Fat 0.0g
Monounsaturated Fat 3.0g
Polyunsaturated Fat 6.0g
Cholesterol 15.8mg 5%
Sodium 1029.6mg 45%
Total Carbohydrates 36.0g 13%
Dietary Fiber 3.0g 11%
Total Sugars 4.0g

* 29.0g of carbohydrates not detailed in USDA data

Protein 11.0g 22%
Calcium 19.8mg 2%
Iron 1.8mg 10%
Potassium 289.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

HEARTY VEGETABLE AND WHITE MEAT TURKEY STEW: WATER, COOKED TURKEY (TURKEY BREAST, WATER, ISOLATED SOY PROTEIN PRODUCT [ISOLATED SOY PROTEIN, MODIFIED POTATO STARCH, CORN STARCH, CARRAGEENAN, SOY LECITHIN], DEXTROSE, SALT, FLAVORING, SOY LECITHIN), CARROTS, SOYBEAN OIL, CELERY, CORN, DICED POTATOES (POTATOES, SODIUM ACID PYROPHOSPHATE), PEAS, MODIFIED CORN STARCH, LESS THAN 2% OF: SALT, MONOSODIUM GLUTAMATE, CHICKEN FAT, SODIUM STEAROYL LACTYLATE, CHICKEN BROTH, DATEM, MONO- AND DIGLYCERIDES, MALTODEXTRIN, TURKEY BROTH, FLAVORINGS, AUTOLYZED YEAST EXTRACT, COOKED CHICKEN, DISODIUM INOSINATE & DISODIUM GUANYLATE, MUSHROOM POWDER, TURKEY FAT, TURKEY MEAT. STUFFING MIX: ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), HIGH FRUCTOSE CORN SYRUP, SALT, VEGETABLE SHORTENING (PALM OIL), DEHYDRATED ONIONS, CONTAINS 2% OR LESS OF: MALTODEXTRIN, HYDROLYZED SOY AND CORN PROTEIN, CHICKEN FAT, YEAST, SUGAR, CALCIUM PROPIONATE (PRESERVATIVE), DEHYDRATED CELERY, SPICES, CHICKEN FLAVOR, CARAMEL COLOR, DEHYDRATED PARSLEY, CHICKEN POWDER (COOKED CHICKEN, SALT, NATURAL FLAVOR), NATURAL BUTTER (MILK) FLAVOR, DISODIUM INOSINATE AND GUANYLATE, TURMERIC (COLOR), SOY LECITHIN CONTAINS: MILK, SOY, WHEAT

Pf Changs Pepper Beef, 44 Oz

Serving size 312.0 GRMg

Calories 281

% Daily Value*

Total Fat 9.0g 12%
Saturated Fat 2.0g 10%
Trans Fat 0.0g
Monounsaturated Fat 4.0g
Polyunsaturated Fat 3.0g
Cholesterol 49.9mg 17%
Sodium 1429.0mg 62%
Total Carbohydrates 25.0g 9%
Dietary Fiber 5.9g 21%
Total Sugars 13.0g

* 6.1g of carbohydrates not detailed in USDA data

Protein 22.0g 44%
Calcium 59.3mg 5%
Iron 2.7mg 15%
Potassium 620.9mg 13%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

VEGETABLES (BROCCOLI, CARROTS, SHIITAKE MUSHROOMS, ONIONS), SAUCE (WATER, SOY SAUCE [WATER, WHEAT, SOYBEANS, SALT, ALCOHOL, VINEGAR], MICHIU WINE [WHITE WINE, NATURAL FLAVOR, SALT, POTASSIUM SORBATE AND SODIUM METABISULFITE], SUGAR, CANOLA OIL, LESS THAN 2% OF: CORN STARCH, GARLIC, MOLASSES, GINGER, CHILI PASTE [RED CHILI PEPPERS, DISTILLED VINEGAR, SALT, XANTHAN GUM], BLACK PEPPER, HYDROGENATED PALM OIL, SPICES, SALT, SOYBEANS, SESAME OIL, WHEAT FLOUR, SOYBEAN OIL, CARAMEL COLOR, CITRIC ACID, COOKING WINE [RICE, WATER, SALT], LACTIC ACID, MODIFIED CORN STARCH, SODIUM BENZOATE), COOKED BEEF, WATER AND FOOD STARCH PRODUCT (BEEF, WATER, VEGETABLE OIL, CORN STARCH, LESS THAN 2% OF: SAKE WINE [WINE, SALT], SOY SAUCE [WATER, WHEAT, SOYBEANS, SALT, ALCOHOL, VINEGAR, LACTIC ACID], POTATO STARCH, SALT, SUGAR, NATURAL FLAVOR, BHT). CONTAINS: SOY, WHEAT

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Banquet Homestyle Bake...

Vitamins

Vitamin A 28% DV

Minerals

Calcium 1% DV
Iron 5% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Pf Changs Pepper Beef,...

Vitamins

Vitamin C 2% DV
Vitamin A 89% DV

Minerals

Calcium 2% DV
Iron 5% DV
Potassium 6% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Banquet Homestyle Bakes Cre...

Total Ingredients
65
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
🫧 Fat
+ 12 more

Pf Changs Pepper Beef, 44 Oz

Total Ingredients
61
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🎨 Artificial Coloring
🔄 Emulsifier
+ 11 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Banquet Homestyle Bakes Creamy Turkey, 25.7 Oz Tags

🚀 Rocket Fuel

Pf Changs Pepper Beef, 44 Oz Tags

🚀 Rocket Fuel
🛤️ Smooth Ride
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Conagra Brands Inc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2519695

Report Data Issues for Banquet Homestyle Bakes Creamy Turkey, 25.7 Oz

Brand Conagra Brands Inc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2518641

Report Data Issues for Pf Changs Pepper Beef, 44 Oz