Which food has less impact on blood sugar?

Banquet Bacon Mac And Cheese, 7.5 Oz has less impact on blood sugar than Banquet Mega Bowls Frozen Meal, Sesame Chicken Lo Mein, 13.5 Oz.

Banquet Mega Bowls Frozen Meal, Sesame Chicken Lo Mein, 13.5 Oz.

Banquet Bacon Mac And Cheese, 7.5 Oz

Banquet Mega Bowls Frozen Meal, Sesame Chicken Lo Mein, 13.5 Oz.
BSI: 48 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 25.4g Raises blood sugar 50.8
Fiber 1.0g Not digested -2.0
Net Carbs 24.4g Digestible carbs 48.8
Protein 5.5g Moderates impact -0.5
Fat 2.9g Slows digestion -0.2
Total Blood Sugar Impact 48

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Banquet Bacon Mac And Cheese, 7.5 Oz
BSI: 26 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 14.6g Raises blood sugar 29.1
Fiber 1.4g Not digested -2.8
Net Carbs 13.2g Digestible carbs 26.3
Protein 4.7g Moderates impact -0.2
Fat 4.7g Slows digestion -0.2
Total Blood Sugar Impact 26

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Banquet Mega Bowls Frozen Meal, Sesame Chicken Lo Mein, 13.5 Oz.

g
Pasta/Noodles Conagra Brands, Inc Branded

Full Food Name

Banquet Mega Bowls Frozen Meal, Sesame Chicken Lo Mein, 13.5 Oz.

Banquet Bacon Mac And Cheese, 7.5 Oz

g
Pasta/Noodles Conagra Brands Inc Branded

Full Food Name

Banquet Bacon Mac And Cheese, 7.5 Oz

Comparing Key Nutrients

Nutrient Banquet Mega... Banquet Baco...
Carbs 97.0g 31.0g
Sugars 31.0g 5.0g
Fiber 3.8g 3.0g
Protein 21.0g 10.0g
Fat 11.0g 10.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Banquet Mega Bowl...

Banquet Bacon Mac...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Banquet Mega Bowls Frozen Meal, Sesame Chicken Lo Mein, 13.5 Oz.

Serving size 382.0 GRMg

Calories 569

% Daily Value*

Total Fat 11.0g 14%
Saturated Fat 2.0g 10%
Trans Fat 0.0g
Monounsaturated Fat 3.5g
Polyunsaturated Fat 4.0g
Cholesterol 34.4mg 11%
Sodium 1898.5mg 83%
Total Carbohydrates 97.0g 35%
Dietary Fiber 3.8g 14%
Total Sugars 31.0g

* 62.2g of carbohydrates not detailed in USDA data

Protein 21.0g 42%
Calcium 38.2mg 3%
Iron 4.2mg 23%
Potassium 378.2mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SAUCE AND VEGETABLE BLEND: WATER, SUGAR, ONIONS, CARROTS, PEAS, SOY SAUCE (WATER, WHEAT, SOYBEANS, SALT, ALCOHOL, VINEGAR, LACTIC ACID), RED BELL PEPPERS, MODIFIED CORN STARCH, SESAME SEED OIL, RICE VINEGAR, SALT, GARLIC, CANOLA OIL. NOODLES: WATER, ENRICHED PASTA (DURUM WHEAT SEMOLINA, NIACIN, IRON [FERROUS SULFATE], THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID, EGG WHITE), SOYBEAN OIL. WHITE MEAT CHICKEN FRITTER: WHITE MEAT CHICKEN, BATTER (WATER, BLEACHED WHEAT FLOUR, YELLOW CORN FLOUR, LEAVENING [SODIUM BICARBONATE, SODIUM ALUMINUM PHOSPHATE], WHEY, SALT, EGGS, GUAR GUM), BREADER (ENRICHED WHEAT FLOUR [ENRICHED WITH NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], SOYBEAN OIL, SALT, NATURAL FLAVOR), WATER, MODIFIED CORN STARCH, SALT, SODIUM PHOSPHATES. FRIED IN VEGETABLE OIL. CONTAINS: EGG, MILK, SESAME, SOY, WHEAT

Banquet Bacon Mac And Cheese, 7.5 Oz

Serving size 213.0 GRMg

Calories 249

% Daily Value*

Total Fat 10.0g 13%
Saturated Fat 3.5g 17%
Trans Fat 0.0g
Monounsaturated Fat 3.0g
Polyunsaturated Fat 3.0g
Cholesterol 19.2mg 6%
Sodium 890.3mg 39%
Total Carbohydrates 31.0g 11%
Dietary Fiber 3.0g 11%
Total Sugars 5.0g

* 23.0g of carbohydrates not detailed in USDA data

Protein 10.0g 20%
Calcium 149.1mg 11%
Iron 1.1mg 6%
Potassium 181.1mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CHEESE AND BACON SAUCE: WATER, CHEDDAR CLUB CHEESE (PASTEURIZED CULTURED MILK, SALT, ENZYMES, ANNATTO [COLOR]), BACON (CURED WITH WATER, SALT, SODIUM PHOSPHATES, SODIUM ERYTHORBATE, SODIUM NITRITE. MAY CONTAIN: SUGAR, BROWN SUGAR, AND/OR SMOKEFLAVOR), MODIFIED WHEY, SOYBEAN OIL, MODIFIED CORN STARCH, NONFAT DRY MILK, CHEESE FLAVOR (WHEY, CHEESE [GRANULAR AND BLUE {PASTEURIZEDMILK, CHEESE CULTURE, SALT, ENZYME}], SUNFLOWER OIL, MALTODEXTRIN, SALT, SODIUM PHOSPHATE, CITRIC ACID, LACTIC ACID), SALT, SUGAR, DATEM, SODIUM PHOSPHATES, XANTHAN GUM, CITRIC ACID, GUAR GUM, MALTODEXTRIN, BETA CAROTENE (COLOR). ELBOW PASTA: WATER, ELBOW MACARONI(ENRICHED PASTA [DURUM WHEAT SEMOLINA, NIACIN, FERROUS SULFATE, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SOYBEAN OIL. CONTAINS:MILK, WHEAT.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Banquet Mega Bowls Fro...

Vitamins

Vitamin C 1% DV

Minerals

Calcium 1% DV
Iron 6% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Banquet Bacon Mac And ...

Vitamins

Vitamin A 522% DV

Minerals

Calcium 7% DV
Iron 3% DV
Potassium 2% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Banquet Mega Bowls Frozen M...

Total Ingredients
52
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🔄 Emulsifier
+ 12 more

Banquet Bacon Mac And Chees...

Total Ingredients
44
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
+ 13 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Banquet Mega Bowls Frozen Meal, Sesame Chicken Lo Mein, 13.5 Oz. Tags

🚀 Rocket Fuel
🛤️ Smooth Ride

Banquet Bacon Mac And Cheese, 7.5 Oz Tags

👹 Gut Gremlin
🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Conagra Brands, Inc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2703238

Report Data Issues for Banquet Mega Bowls Frozen Meal, Sesame Chicken Lo Mein, 13.5 Oz.

Brand Conagra Brands Inc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2518573

Report Data Issues for Banquet Bacon Mac And Cheese, 7.5 Oz