Which food has less impact on blood sugar?
Banquet Mega Crustless Pepperoni Pizza, Frozen Meal, 10 Oz
Conagra Brands, IncStouffer's Macaroni And Cheese, Case Of 4 64 Oz Pouches
Société Des Produits Nestlé S.A.Comparing Key Nutrients
| Nutrient | Banquet Mega... | Stouffer's M... |
|---|---|---|
| Carbs | 12.0g | 33.0g |
| Sugars | 6.0g | 5.0g |
| Fiber | 1.1g | 2.1g |
| Protein | 25.0g | 16.0g |
| Fat | 42.0g | 15.0g |
Estimated Blood Sugar Response
Banquet Mega Crustless Pepperoni Pizza, Frozen Meal, 10 Oz vs Stouffer's Macaroni And Cheese, Case Of 4 64 Oz Pouches: Significant difference in blood sugar impact. Stouffer's Macaroni And Cheese, Case Of 4 64 Oz Pouches has very high impact (BSI 60.3) compared to Banquet Mega Crustless Pepperoni Pizza, Frozen Meal, 10 Oz's moderate impact (BSI 20.9). Stouffer's Macaroni And Cheese, Case Of 4 64 Oz Pouches contains 21.0g more carbs per serving, Stouffer's Macaroni And Cheese, Case Of 4 64 Oz Pouches provides 1.0g more fiber. Banquet Mega Crustless Pepperoni Pizza, Frozen Meal, 10 Oz is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Banquet Mega Crustless Pepperoni Pizza, Frozen Meal, 10 Oz
Stouffer's Macaroni And Cheese, Case Of 4 64 Oz Pouches
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Banquet Mega Crustless Pepperoni Pizza, Frozen Meal, 10 Oz
Serving size 283.0 GRMg
% Daily Value*
* 4.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, MOZZARELLA CHEESE (PASTEURIZED MILK, CULTURES, SALT, ENZYMES), DICED PEPPERONI (PORK, BEEF, SALT, CONTAINS 2% OR LESS OF DEXTROSE, FLAVORINGS, LACTIC ACID STARTER CULTURE, OLEORESIN OF PAPRIKA, SODIUM NITRATE, BHA, BHT, CITRIC ACID), TOMATOES, TOMATO PASTE, SLICED PEPPERONI (PORK, BEEF, SALT, LESS THAN 2% OF: DEXTROSE, FLAVORINGS, LACTIC ACID STARTER CULTURE, OLEORESIN PAPRIKA, SODIUM NITRITE, BHT AND CITRIC ACID [PRESERVATIVES]), CONTAINS 2% OR LESS OF: MODIFIED CORN STARCH, SOYBEAN OIL, SUGAR, CRUSHED GARLIC, ROCHESTER SAUCE (DISTILLED VINEGAR, CORN SYRUP, WATER, SALT, GARLIC POWDER, SPICES, TAMARIND, NATURAL FLAVOR), BASIL, OREGANO, SALT, ONION POWDER, SPICES, CITRIC ACID. CONTAINS: MILK
Stouffer's Macaroni And Cheese, Case Of 4 64 Oz Pouches
Serving size 235.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 25.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SKIM MILK, COOKED ENRICHED MACARONI PRODUCT (WATER, WHOLE DURUM WHEAT FLOUR, SEMOLINA, EGG WHITES, NIACIN, FERROUS SULFATE, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, CHEDDAR CHEESE (CULTURED MILK, SALT, ENZYMES, ANNATTO COLOR), CHEDDAR CLUB CHEESE (CHEDDAR CHEESE [CULTURED MILK, SALT, ENZYMES], WATER, CONTAINS 2% OR LESS OF SALT, ANNATTO [COLOR]), 2% OR LESS OF SOYBEAN OIL, BLEACHED ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), MODIFIED CORNSTARCH, SEA SALT, POTASSIUM CHLORIDE, YEAST EXTRACT, SEASONING (CORN MALTODEXTRIN, NONFAT DRY MILK, SALT, NATURAL FLAVORING, BUTTER [CREAM, ANNATTO], WHEY PROTEIN CONCENTRATE, LACTIC ACID), SEASONING (CHEDDAR CHEESE [CULTURED MILK, SALT, ENZYMES], WATER, SALT, DISODIUM PHOSPHATE, NATURAL FLAVORS), MALTODEXTRIN, ANNATTO COLOR, LACTIC ACID, MONO- AND DIGLYCERIDES, XANTHAN GUM, CALCIUM LACTATE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Banquet Mega Crustless...
Vitamins
Minerals
Stouffer's Macaroni An...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Banquet Mega Crustless Pepperoni Pizza, Frozen Meal, 10 Oz Tags
Stouffer's Macaroni And Cheese, Case Of 4 64 Oz Pouches Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Banquet Mega Crustless Pepperoni Pizza, Frozen Meal, 10 Oz
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Report Data Issues for Stouffer's Macaroni And Cheese, Case Of 4 64 Oz Pouches
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Banquet Mega Crustless Pepperoni Pizza, Frozen Meal, 10 Oz has a BSI of 20.9 while Stouffer's Macaroni And Cheese, Case Of 4 64 Oz Pouches has a BSI of 60.3. Banquet Mega Crustless Pepperoni Pizza, Frozen Meal, 10 Oz has the lower blood sugar impact, making it potentially better for blood glucose management.
Banquet Mega Crustless Pepperoni Pizza, Frozen Meal, 10 Oz appears to be the better choice for diabetics with a lower BSI score of 20.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Banquet Mega Crustless Pepperoni Pizza, Frozen Meal, 10 Oz contains 4.2g of carbohydrates per 100g, while Stouffer's Macaroni And Cheese, Case Of 4 64 Oz Pouches contains 14.0g per 100g. Banquet Mega Crustless Pepperoni Pizza, Frozen Meal, 10 Oz has 9.8g fewer carbs, which may result in less blood sugar impact.
Banquet Mega Crustless Pepperoni Pizza, Frozen Meal, 10 Oz provides 0.4g of fiber per 100g, compared to 0.9g in Stouffer's Macaroni And Cheese, Case Of 4 64 Oz Pouches. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the ready made combination meals category to find more alternatives and make additional comparisons.