Which food has less impact on blood sugar?

GRAVY: WATER, MODIFIED CORN STARCH, SOYBEAN OIL, CONTAINS LESS THAN 2% OF: NONFAT DRY MILK, WHEAT FLOUR, CHICKEN FAT (WITH BHA, PROPYL GALLATE, AND CITRIC ACID ADDED), SALT, SPICES, FULLY HYDROGENATED COTTONSEED OIL, XANTHAN GUM, GUAR GUM, YEAST EXTRACT, FLAVORING, DRIED CHICKEN BROTH, CHICKEN SKIN, GLUTAMIC ACID, MEDIUM CHAIN TRIGLYCERIDES, SOY SAUCE (WATER, SOYBEANS, WHEAT, SALT), DRIED CHICKEN, GARLIC POWDER, ONION POWDER, POTATO MALTODEXTRIN, SESAME OIL, SODIUM BENZOATE. MASHED POTATOES: REHYDRATED POTATO FLAKES AND GRANULES (WATER, POTATOES, MONO- AND DIGLYCERIDES, CITRIC ACID, DISODIUM DIHYDROGEN PYROPHOSPHATE, BHT, SODIUM BISULFITE), WATER, CREAM, MARGARINE (SOYBEAN OIL, WATER, SALT, HYDROGENATED SOYBEAN OIL, MONOGLYCERIDES, SODIUM BENZOATE, SOY LECITHIN, MEDIUM CHAIN TRIGLYCERIDES, VITAMIN A PALMITATE, BETA CAROTENE (COLOR), VITAMIN D3 (CHOLECALCIFEROL), NATURAL FLAVOR), SOYBEAN OIL, SUGAR, SALT, NONFAT DRY MILK, MONOSODIUM GLUTAMATE, XANTHAN GUM, GUAR GUM, FLAVORING). CHICKEN FRIED BEEF PATTY FRITTER: BEEF, WATER, BREADER (WHEAT FLOUR, DEXTROSE, SALT, SPICE, SOYBEAN OIL, EXTRACTIVES OF PAPRIKA), BATTER MIX (YELLOW CORN FLOUR, CORN STARCH, SALT, SPICES, GUAR GUM, LEAVENING [SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, MONOCALCIUM PHOSPHATE], GARLIC POWDER), TEXTURED SOY PROTEIN CONCENTRATE, LESS THAN 2% OF: FLAVORING, SALT, SODIUM PHOSPHATES, GROUND CELERY SEED, SOY LECITHIN. FRIED IN VEGETABLE OIL. CORN: CORN, WATER, SUGAR, SALT. CONTAINS: MILK, SESAME, SOY, WHEAT