Which food has less impact on blood sugar?

Banquet Mega Meats Boneless Buffalo Style Chicken Strips With Mac And Cheese, Frozen Meal, 13.2 Oz. has less impact on blood sugar than Kid Cuisine Cheeseburger Meal, 7 Oz

Banquet Mega Meats Boneless Buffalo Style Chicken Strips With Mac And Cheese, Frozen Meal, 13.2 Oz.

Kid Cuisine Cheeseburger Meal, 7 Oz

BSI: 31 - High Impact
BSI: 47 - High Impact

Banquet Mega Meats Boneless Buffalo Style Chicken Strips With Mac And Cheese, Frozen Meal, 13.2 Oz.

g
Ready Made Combination Meals Conagra Brands, Inc Branded

Kid Cuisine Cheeseburger Meal, 7 Oz

g
Ready Made Combination Meals Conagra Brands Inc Branded

Comparing Key Nutrients

Nutrient Banquet Mega... Kid Cuisine ...
Carbs 62.0g 53.0g
Sugars 6.0g 16.0g
Fiber 1.9g 5.9g
Protein 33.0g 14.0g
Fat 30.0g 10.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Banquet Mega Meat...

Kid Cuisine Chees...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Banquet Mega Meats Boneless Buffalo Style Chicken Strips With Mac And Cheese, Frozen Meal, 13.2 Oz.

Serving size 374.0 GRMg

Calories 640

% Daily Value*

Total Fat 30.0g 38%
Saturated Fat 7.0g 35%
Trans Fat 0.0g
Monounsaturated Fat 8.0g
Polyunsaturated Fat 11.0g
Cholesterol 93.5mg 31%
Sodium 2748.9mg 120%
Total Carbohydrates 62.0g 23%
Dietary Fiber 1.9g 7%
Total Sugars 6.0g

* 54.1g of carbohydrates not detailed in USDA data

Protein 33.0g 66%
Calcium 108.5mg 8%
Iron 2.0mg 11%
Potassium 561.0mg 12%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BUFFALO STYLE WHITE MEAT CHICKEN PATTY STRIPS: CHICKEN PATTIES ([WHITE MEAT CHICKEN, WATER, ISOLATED SOY PROTEIN, SALT, SODIUM PHOSPHATES, AUTOLYZED YEAST EXTRACT, NATURAL FLAVORINGS], BREADER [BLEACHED WHEAT FLOUR, SALT, DEXTROSE, YEAST, SPICE, EXTRACTIVES OF PAPRIKA], BATTER [WATER, YELLOW CORN FLOUR, CORN STARCH, DEXTROSE, SALT, SPICES, SUGAR, AUTOLYZED YEAST EXTRACT, MODIFIED CORN STARCH, GARLIC POWDER, GUAR GUM, LEAVENING {SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, MONOCALCIUM PHOSPHATE}]. FRIED IN VEGETABLE OIL), SAUCE (WATER, CAYENNE PEPPER SAUCE [AGED CAYENNE RED PEPPERS, DISTILLED VINEGAR, WATER, SALT, GARLIC POWDER], SOYBEAN OIL, SUGAR, DISTILLED VINEGAR, FLAVORINGS, XANTHAN GUM, EXTRACTIVES OF PAPRIKA). MACARONI AND CHEESE SAUCE: SAUCE (WATER, CHEDDAR CLUB CHEESE (PASTEURIZED CULTURED MILK, SALT, ENZYMES, ANNATTO [COLOR]), MODIFIED WHEY, SOYBEAN OIL, MODIFIED CORN STARCH, NONFAT DRY MILK, SALT, CHEDDAR CHEESE FLAVOR (CHEDDAR CHEESE [PASTEURIZED MILK, CULTURES, SALT, ENZYMES], WATER, LACTIC ACID, YEAST EXTRACT, SALT, DISODIUM PHOSPHATE, SODIUM CITRATE, XANTHAN GUM), SUGAR, SODIUM PHOSPHATES, XANTHAN GUM, CITRIC ACID, GUAR GUM, SUNFLOWER OIL, BETA CAROTENE (COLOR), COOKED ENRICHED MACARONI (WATER, ENRICHED MACARONI PRODUCT [DURUM WHEAT SEMOLINA, NIACIN, IRON {FERROUS SULFATE}, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID]). CONTAINS: MILK, WHEAT

Kid Cuisine Cheeseburger Meal, 7 Oz

Serving size 198.0 GRMg

Calories 350

% Daily Value*

Total Fat 10.0g 13%
Saturated Fat 3.5g 18%
Trans Fat 0.0g
Monounsaturated Fat 3.0g
Polyunsaturated Fat 1.5g
Cholesterol 25.7mg 9%
Sodium 449.5mg 20%
Total Carbohydrates 53.0g 19%
Dietary Fiber 5.9g 21%
Total Sugars 16.0g

* 31.1g of carbohydrates not detailed in USDA data

Protein 14.0g 28%
Calcium 79.2mg 6%
Iron 1.8mg 10%
Potassium 530.6mg 11%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BEEF PATTY AND CHEESE ON BUN: BUN (WHOLE WHEAT FLOUR, WATER, HIGH FRUCTOSE CORN SYRUP, UNBLEACHED ENRICHED FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: YEAST, WHEAT GLUTEN, SOYBEAN OIL, SALT, DOUGH CONDITIONERS [SODIUM STEAROYL LACTYLATE, MONOGLYCERIDES, ENZYMES, ASCORBIC ACID], VINEGAR, CALCIUM SULFATE, CALCIUM PHOSPHATE), BEEF PATTY (BEEF, WATER, TEXTURED SOY PROTEIN CONCENTRATE, ONIONS, SALT, BEEF STOCK, FLAVORINGS), PASTEURIZED PROCESSED AMERICAN CHEESE (AMERICAN CHEESE (CULTURED MILK, SALT, ENZYMES, ANNATTO COLOR), WATER, CREAM, SODIUM CITRATE, CONTAINS LESS THAN 2% OF: SALT, SODIUM PHOSPHATE, CITRIC ACID, ACETIC ACID, SORBIC ACID (PRESERVATIVE), SOY LECITHIN, APO CAROTENAL AND BETA CAROTENE (COLOR), CORN:CORN, WATER, SUGAR, FRENCH FRIES: POTATOES, CANOLA OIL, SALT, DISODIUM DIHYDROGEN PHOSPHATE (TO PROMOTE COLOR RETENTION), COLORING (CARMEL COLOR, ANNATTO EXTRACT, TURMERIC), DEXTROSE, FRUIT FLAVORED FRUIT SNACKS: FRUIT PUREE (GRAPE, PEACH, ORANGE, STRAWBERRY AND RASPBERRY), CORN SYRUP, SUGAR, MODIFIED CORN STARCH, GELATIN, CITRIC ACID, NATURAL FLAVORS, SODIUM CITRATE, COCONUT OIL, CARNAUBA WAX, ANNATTO, TURMERIC AND FRUIT AND VEGETABLE COLOR (CARROT AND GRAPE). CONTAINS: MILK, SOY, WHEAT

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Banquet Mega Meats Bon...

Minerals

Calcium 3% DV
Iron 3% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Kid Cuisine Cheeseburg...

Vitamins

Vitamin C 30% DV

Minerals

Calcium 4% DV
Iron 5% DV
Potassium 8% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Banquet Mega Meats Boneless...

Total Ingredients
74
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
+ 14 more

Kid Cuisine Cheeseburger Me...

Total Ingredients
70
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
+ 14 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Banquet Mega Meats Boneless Buffalo Style Chicken Strips With Mac And Cheese, Frozen Meal, 13.2 Oz. Tags

Kid Cuisine Cheeseburger Meal, 7 Oz Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Conagra Brands, Inc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2699139

Report Data Issues for Banquet Mega Meats Boneless Buffalo Style Chicken Strips With Mac And Cheese, Frozen Meal, 13.2 Oz.

Brand Conagra Brands Inc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2518557

Report Data Issues for Kid Cuisine Cheeseburger Meal, 7 Oz