Which food has less impact on blood sugar?

Banquet Mega Meats, Meatloaf, Frozen Meal, 16.2 Oz. has less impact on blood sugar than Award Cuisine Macaroni And Cheese Tray, 76 Oz

Banquet Mega Meats, Meatloaf, Frozen Meal, 16.2 Oz.

Award Cuisine Macaroni And Cheese Tray, 76 Oz

BSI: 23 - Moderate Impact
BSI: 25 - Moderate Impact

Banquet Mega Meats, Meatloaf, Frozen Meal, 16.2 Oz.

g
Dough Based Products / Meals Conagra Brands, Inc Branded

Award Cuisine Macaroni And Cheese Tray, 76 Oz

g
Dough Based Products / Meals Conagra Brands Inc Branded

Comparing Key Nutrients

Nutrient Banquet Mega... Award Cuisin...
Carbs 62.0g 32.0g
Sugars 21.0g 4.0g
Fiber 6.9g 3.0g
Protein 28.0g 13.0g
Fat 43.0g 21.0g

What Was Your Response?

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Banquet Mega Meat...

Award Cuisine Mac...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Banquet Mega Meats, Meatloaf, Frozen Meal, 16.2 Oz.

Serving size 459.0 GRMg

Calories 739

% Daily Value*

Total Fat 43.0g 55%
Saturated Fat 14.0g 70%
Trans Fat 1.5g
Monounsaturated Fat 17.0g
Polyunsaturated Fat 5.0g
Cholesterol 128.5mg 43%
Sodium 1758.0mg 76%
Total Carbohydrates 62.0g 23%
Dietary Fiber 6.9g 25%
Total Sugars 21.0g

* 34.1g of carbohydrates not detailed in USDA data

Protein 28.0g 56%
Calcium 151.5mg 12%
Iron 4.9mg 27%
Potassium 1009.8mg 21%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

MEATLOAF: GROUND CHICKEN, BEEF, PORK, ROLLED OATS, WATER, ONIONS, SOY SAUCE (WATER, SOYBEANS, WHEAT, SALT, ALCOHOL, VINEGAR, LACTIC ACID), SALT, TOMATO PASTE, CARAMEL COLOR, FLAVORINGS. CORN: CORN, WATER. KETCHUP SAUCE: WATER, TOMATO PASTE, BROWN SUGAR, APPLE CIDER VINEGAR, CORN SYRUP SOLIDS, ROCHESTER SAUCE (DISTILLED VINEGAR, CORN SYRUP, WATER, SALT, GARLIC POWDER, SPICES, TAMARIND, NATURAL FLAVOR), MODIFIED CORN STARCH, MOLASSES POWDER (MOLASSES, WHEAT STARCH, SOY FLOUR, SOY LECITHIN), SALT, FLAVORINGS, CARAMEL COLOR. MASHED POTATOES: REHYDRATED POTATO FLAKES AND GRANULES (WATER, POTATOES, MONO- AND DIGLYCERIDES, CITRIC ACID, DISODIUM DIHYDROGEN PYROPHOSPHATE, BHT, SODIUM BISULFITE), ROASTED POTATOES, WATER, MARGARINE (SOYBEAN OIL, WATER, SALT, HYDROGENATED SOYBEAN OIL, MONOGLYCERIDES, SODIUM BENZOATE, SOY LECITHIN, MEDIUM CHAIN TRIGLYCERIDES, CALCIUM DISODIUM EDTA, CORN OIL, SUNFLOWER OIL, VITAMIN A PALMITATE, BETA CAROTENE [COLOR], VITAMIN D3 [CHOLECALCIFEROL], NATURAL FLAVOR), CREAM, SOYBEAN OIL, SUGAR, SALT, NONFAT DRY MILK, MONOSODIUM GLUTAMATE, XANTHAN GUM, GUAR GUM, OLEORESIN OF BLACK PEPPER). CONTAINS: MILK, SOY, WHEAT.

Award Cuisine Macaroni And Cheese Tray, 76 Oz

Serving size 227.0 GRMg

Calories 370

% Daily Value*

Total Fat 21.0g 27%
Saturated Fat 12.0g 60%
Trans Fat 0.5g
Monounsaturated Fat 6.0g
Polyunsaturated Fat 1.0g
Cholesterol 54.5mg 18%
Sodium 780.9mg 34%
Total Carbohydrates 32.0g 12%
Dietary Fiber 3.0g 11%
Total Sugars 4.0g

* 25.0g of carbohydrates not detailed in USDA data

Protein 13.0g 26%
Calcium 249.7mg 19%
Iron 1.1mg 6%
Potassium 170.3mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

COOKED ENRICHED MACARONI (WATER, ENRICHED PASTA [DURUM WHEAT SEMOLINA, EGG WHITE, NIACIN, IRON {FERROUS SULFATE}, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID]), CREAM, MILK, PASTEURIZED PROCESS CHEESE SPREAD (CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES], WATER, WHEY, SODIUM PHOSPHATE, WHEY PROTEIN CONCENTRATE, SKIM MILK, SALT, MILKFAT, ARTIFICIAL COLOR), WATER, CLUB CHEDDAR CHEESE (CHEDDAR CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES], WATER, SALT, ANNATTO [COLOR]), CONTAINS 2% OR LESS OF: MODIFIED CORN STARCH, SALT, SOYBEAN OIL, WHEAT FLOUR, DATEM, MONO- AND DIGLYCERIDES, SPICE, ANNATTO (COLOR), BETA CAROTENE (COLOR). CONTAINS: MILK, WHEAT, EGG

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Banquet Mega Meats, Me...

Vitamins

Vitamin C 3% DV

Minerals

Calcium 3% DV
Iron 6% DV
Potassium 6% DV
* % Daily Values based on 2,000 calorie diet

Award Cuisine Macaroni...

Vitamins

Vitamin A 61% DV

Minerals

Calcium 11% DV
Iron 3% DV
Potassium 2% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Banquet Mega Meats, Meatloa...

Total Ingredients
72
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
+ 13 more

Award Cuisine Macaroni And ...

Total Ingredients
41
Processing Level
Highly Processed
Detected Ingredients
🐄 Animal Product
🎨 Artificial Coloring
🫧 Fat
Filler
⚗️ Functional Ingredient
+ 7 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Banquet Mega Meats, Meatloaf, Frozen Meal, 16.2 Oz. Tags

Award Cuisine Macaroni And Cheese Tray, 76 Oz Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Conagra Brands, Inc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2699100

Report Data Issues for Banquet Mega Meats, Meatloaf, Frozen Meal, 16.2 Oz.

Brand Conagra Brands Inc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2521198

Report Data Issues for Award Cuisine Macaroni And Cheese Tray, 76 Oz