Which food has less impact on blood sugar?
Banquet Queso Mac Lunch, 7 Oz
Conagra Brands IncBeef Pasta Hamburger Helper Twin Pack
General Mills Sales Inc.Comparing Key Nutrients
| Nutrient | Banquet Ques... | Beef Pasta H... |
|---|---|---|
| Carbs | 29.0g | 24.5g |
| Sugars | 3.0g | 1.2g |
| Fiber | 3.0g | 1.1g |
| Protein | 9.0g | 3.6g |
| Fat | 10.0g | 0.5g |
Estimated Blood Sugar Response
Banquet Queso Mac Lunch, 7 Oz vs Beef Pasta Hamburger Helper Twin Pack comparison: Banquet Queso Mac Lunch, 7 Oz has a very high blood sugar impact (BSI 51.2) while Beef Pasta Hamburger Helper Twin Pack has high impact (BSI 45.8). Banquet Queso Mac Lunch, 7 Oz contains 4.5g more carbs per serving, Banquet Queso Mac Lunch, 7 Oz provides 1.9g more fiber. Consider Beef Pasta Hamburger Helper Twin Pack for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Banquet Queso Mac Lunch, 7 Oz
Beef Pasta Hamburger Helper Twin Pack
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Banquet Queso Mac Lunch, 7 Oz
Serving size 198.0 GRMg
% Daily Value*
* 23.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
QUESO SAUCE BLEND: WATER, PASTEURIZED PROCESSED CHEESE SPREAD (CHEDDAR AND COLBY CHEESE [MILK, CHEESE CULTURE, SALT, ENZYMES], WATER, WHEY, SODIUM PHOSPHATE, WHEY PROTEIN CONCENTRATE, SKIM MILK, MILKFAT, SALT, CARRAGEENAN, CELLULOSE GUM), MONTEREY PEPPER JACK CHEESE (PASTEURIZED MILK, CHEESE CULTURES, GREEN AND RED JALAPENO PEPPERS, SALT, ENZYMES), SOYBEAN OIL, RED BELL PEPPERS, NONFAT DRY MILK, MODIFIED CORN STARCH, JALAPENO PEPPER, SALT, XANTHAN GUM, GUAR GUM, FLAVORING. ELBOW PASTA: WATER, ELBOW MACARONI (ENRICHED PASTA [DURUM WHEAT SEMOLINA, NIACIN, FERROUS SULFATE, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID]), SOYBEAN OIL, CITRIC ACID. CONTAINS: MILK, WHEAT.
Beef Pasta Hamburger Helper Twin Pack
Serving size 34.0 GRMg
% Daily Value*
* 22.2g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED PASTA (WHEAT FLOUR, NIACIN, FERROUS SULFATE, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), CORN STARCH, SALT, ENRICHED FLOUR (WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID). CONTAINS 2% OR LESS OF: MODIFIED WHEY, ONION POWDER, COLOR (CARAMEL COLOR, ANNATTO EXTRACT), MALTODEXTRIN, POTASSIUM CHLORIDE, HYDROLYZED CORN, SOY, AND WHEAT PROTEIN, YEAST EXTRACT, NATURAL AND ARTIFICIAL FLAVOR, VEGETABLE OIL (CANOLA, SOYBEAN, AND/OR SUNFLOWER OIL), SPICE, MONOGLYCERIDES, SUGAR, SAFFLOWER OIL, SILICON DIOXIDE (ANTICAKING AGENT).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Banquet Queso Mac Lunc...
Vitamins
Minerals
Beef Pasta Hamburger H...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Banquet Queso Mac Lunch, 7 Oz Tags
Beef Pasta Hamburger Helper Twin Pack Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Banquet Queso Mac Lunch, 7 Oz
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Beef Pasta Hamburger Helper Twin Pack
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Banquet Queso Mac Lunch, 7 Oz has a BSI of 51.2 while Beef Pasta Hamburger Helper Twin Pack has a BSI of 45.8. Beef Pasta Hamburger Helper Twin Pack has the lower blood sugar impact, making it potentially better for blood glucose management.
Beef Pasta Hamburger Helper Twin Pack appears to be the better choice for diabetics with a lower BSI score of 45.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Banquet Queso Mac Lunch, 7 Oz contains 14.7g of carbohydrates per 100g, while Beef Pasta Hamburger Helper Twin Pack contains 72.1g per 100g. Banquet Queso Mac Lunch, 7 Oz has 57.5g fewer carbs, which may result in less blood sugar impact.
Banquet Queso Mac Lunch, 7 Oz provides 1.5g of fiber per 100g, compared to 3.1g in Beef Pasta Hamburger Helper Twin Pack. Beef Pasta Hamburger Helper Twin Pack provides 1.6g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the dough based products / meals category to find more alternatives and make additional comparisons.