Which food has less impact on blood sugar?
Old El Paso Taco Bites Beef And Cheese 20 Count
General Mills Sales Inc.P.F. Chang's Home Menu Beef And Broccoli Cooking Sauce Pouch, 8 Oz.
Conagra Brands, IncComparing Key Nutrients
| Nutrient | Old El Paso ... | P.F. Chang's... |
|---|---|---|
| Carbs | 30.4g | 17.0g |
| Sugars | 1.8g | 14.0g |
| Fiber | 1.8g | 0.0g |
| Protein | 8.3g | 2.0g |
| Fat | 12.9g | 3.0g |
Estimated Blood Sugar Response
Old El Paso Taco Bites Beef And Cheese 20 Count vs P.F. Chang's Home Menu Beef And Broccoli Cooking Sauce Pouch, 8 Oz.: Significant difference in blood sugar impact. Old El Paso Taco Bites Beef And Cheese 20 Count has very high impact (BSI 54.8) compared to P.F. Chang's Home Menu Beef And Broccoli Cooking Sauce Pouch, 8 Oz.'s high impact (BSI 33.6). Old El Paso Taco Bites Beef And Cheese 20 Count contains 13.4g more carbs per serving, Old El Paso Taco Bites Beef And Cheese 20 Count provides 1.8g more fiber. P.F. Chang's Home Menu Beef And Broccoli Cooking Sauce Pouch, 8 Oz. is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Old El Paso Taco Bites Beef And Cheese 20 Count
P.F. Chang's Home Menu Beef And Broccoli Cooking Sauce Pouch, 8 Oz.
Community Blood Sugar Responses
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Old El Paso Taco Bites Beef And Cheese 20 Count
Serving size 92.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 26.8g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
DOUGH: ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, CANOLA OIL, CORNMEAL, VEGETABLE SHORTENING (PALM OIL AND CANOLA OIL), ENRICHED WHEAT FLOUR (WHEAT FLOUR NIACIN, IRON, THIAMINE, RIBOFLAVIN, FOLIC ACID), DEXTROSE, MODIFIED CORN STARCH, SALT, CORN STARCH, MILK, TAPIOCA DEXTRIN, YEAST, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE), SOY PROTEIN, SOY LECITHIN, CARAMEL COLOR, MODIFIED CELLULOSE, TURMERIC, ANNATTO COLOR, EXTRACTIVES OF PAPRIKA. FILLING: COOKED BEEF CRUMBLES (BEEF, WATER, SALT, SODIUM PHOSPHATE, NATURAL FLAVOR), MILK, GROUND BEEF, CHEDDAR CHEESE (MILK, SALT, CALCIUM CHLORIDE, BACTERIAL CULTURES, MICROBIAL ENZYME, ANNATTO [COLOR]), RED AND GREEN BELL PEPPER, JALAPEO PEPPER (JALAPEO PEPPERS, VINEGAR, SALT, NATURAL FLAVORS), ONION, MODIFIED CORN STARCH, CORN STARCH, GREEN ONION, SOY LECITHIN, SPICES, GARLIC, ONION POWDER, MODIFIED CELLULOSE, SALT, SEASONING (YEAST EXTRACT, SALT, NATURAL FLAVOR), PAPRIKA, PAPRIKA EXTRACT (EXTRACTIVES OF PAPRIKA, SUNFLOWER LECITHIN, DATEM, CANOLA OIL, ASCORBIC ACID, ROSEMARY EXTRACT, MIXED TOCOPHEROLS), CELLULOSE, WATER.
P.F. Chang's Home Menu Beef And Broccoli Cooking Sauce Pouch, 8 Oz.
Serving size 75.0 GRMg
% Daily Value*
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, SUGAR, SOY SAUCE (WATER, WHEAT, SOYBEANS, SALT, ETHYL ALCOHOL), CHICKEN BROTH, SOYBEAN OIL, GARLIC, SAKE (WATER, RICE), DISTILLED VINEGAR, CORN STARCH, LESS THAN 2% OF: OYSTER SAUCE (WATER, SUGAR, SALT, OYSTER EXTRACTIVES [OYSTER, WATER, SALT], CORN STARCH), SALT, GINGER, SESAME SEED OIL. CONTAINS: SESAME, SOY, WHEAT.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Old El Paso Taco Bites...
Minerals
P.F. Chang's Home Menu...
No significant vitamin or mineral data available
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Old El Paso Taco Bites Beef And Cheese 20 Count Tags
P.F. Chang's Home Menu Beef And Broccoli Cooking Sauce Pouch, 8 Oz. Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Old El Paso Taco Bites Beef And Cheese 20 Count has a BSI of 54.8 while P.F. Chang's Home Menu Beef And Broccoli Cooking Sauce Pouch, 8 Oz. has a BSI of 33.6. P.F. Chang's Home Menu Beef And Broccoli Cooking Sauce Pouch, 8 Oz. has the lower blood sugar impact, making it potentially better for blood glucose management.
P.F. Chang's Home Menu Beef And Broccoli Cooking Sauce Pouch, 8 Oz. appears to be the better choice for diabetics with a lower BSI score of 33.6. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Old El Paso Taco Bites Beef And Cheese 20 Count contains 33.0g of carbohydrates per 100g, while P.F. Chang's Home Menu Beef And Broccoli Cooking Sauce Pouch, 8 Oz. contains 22.7g per 100g. P.F. Chang's Home Menu Beef And Broccoli Cooking Sauce Pouch, 8 Oz. has 10.3g fewer carbs, which may result in less blood sugar impact.
Old El Paso Taco Bites Beef And Cheese 20 Count provides 2.0g of fiber per 100g, compared to 0.0g in P.F. Chang's Home Menu Beef And Broccoli Cooking Sauce Pouch, 8 Oz.. Old El Paso Taco Bites Beef And Cheese 20 Count provides 2.0g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the dough based products / meals category to find more alternatives and make additional comparisons.