Which food has less impact on blood sugar?

Sticky Ginger Chicken White Meat Chicken With Rice, Vegetables & Almonds In A Ginger Soy Sauce Protein Kick has less impact on blood sugar than Banquet, Santa Fe Style Rice And Beans

Banquet, Santa Fe Style Rice And Beans

Sticky Ginger Chicken White Meat Chicken With Rice, Vegetables & Almonds In A Ginger Soy Sauce Protein Kick

Banquet, Santa Fe Style Rice And Beans
BSI: 65 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 206.0g Measurement baseline —
Carbohydrates 37.0g Raises blood sugar 74.0
Fiber 3.9g Not digested -7.8
Net Carbs 33.1g Digestible carbs 66.2
Protein 8.0g Moderates impact -0.5
Fat 7.0g Slows digestion -0.3
Total Blood Sugar Impact 65

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Sticky Ginger Chicken White Meat Chicken With Rice, Vegetables & Almonds In A Ginger Soy Sauce Protein Kick
BSI: 32 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 17.3g Raises blood sugar 34.5
Fiber 1.2g Not digested -2.4
Net Carbs 16.1g Digestible carbs 32.1
Protein 6.3g Moderates impact -0.4
Fat 2.0g Slows digestion -0.1
Total Blood Sugar Impact 32

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Banquet, Santa Fe Style Rice And Beans

g
Frozen Dinners & Entrees Conagra Frozen Foods Branded

Full Food Name

Banquet, Santa Fe Style Rice And Beans

Sticky Ginger Chicken White Meat Chicken With Rice, Vegetables & Almonds In A Ginger Soy Sauce Protein Kick

g
Frozen Dinners & Entrees Nestle Usa Frozen Food Division Branded

Full Food Name

Sticky Ginger Chicken White Meat Chicken With Rice, Vegetables & Almonds In A Ginger Soy Sauce Protein Kick, Sticky Ginger Chicken

Comparing Key Nutrients

Nutrient Banquet, San... Sticky Ginge...
Carbs 37.0g 44.0g
Sugars 2.0g 15.0g
Fiber 3.9g 3.1g
Protein 8.0g 16.0g
Fat 7.0g 5.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Banquet, Santa Fe...

Sticky Ginger Chi...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Banquet, Santa Fe Style Rice And Beans

Serving size 206.0 Gg

Calories 249

% Daily Value*

Total Fat 7.0g 9%
Saturated Fat 3.0g 15%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 10.3mg 3%
Sodium 789.0mg 34%
Total Carbohydrates 37.0g 13%
Dietary Fiber 3.9g 14%
Total Sugars 2.0g

* 31.1g of carbohydrates not detailed in USDA data

Protein 8.0g 16%
Calcium 150.4mg 12%
Iron 0.7mg 4%
Potassium 210.1mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

COOKED RICE (WATER, WHITE RICE, SOYBEAN OIL, SUGAR, SALT, GARLIC POWDER, PAPRIKA, SPICES, CITRIC ACID), CHEESE SAUCE (WATER, PASTEURIZED PROCESSED CHEESE SPREAD [ CHEDDAR AND COLBY CHEESE {MILK, CHEESE CULTURE, SALT, ENZYMES}, WATER, WHEY, SODIUM PHOSPHATE, WHEY PROTEIN CONCENTRATE, SKIM MILK, MILKFAT, SALT, CARRAGEENAN, CELLULOSE GUM], PEPPER JACK CHEESE [ PASTEURIZED MILK, CHEESE CULTURES, GREEN AND RED JALAPENO PEPPERS, SALT, ENZYMES], SOYBEAN OIL, NONFAT DRY MILK, MODIFIED CORN STARCH, SALT, XANTHAN GUM, GUAR GUM, SPICE), CORN, BLACK BEANS, GREEN ONIONS,

Sticky Ginger Chicken White Meat Chicken With Rice, Vegetables & Almonds In A Ginger Soy Sauce Protein Kick

Serving size 255.0 GRMg

Calories 291

% Daily Value*

Total Fat 5.0g 6%
Saturated Fat 1.0g 5%
Trans Fat 0.0g
Monounsaturated Fat 2.0g
Polyunsaturated Fat 1.0g
Cholesterol 30.6mg 10%
Sodium 629.9mg 27%
Total Carbohydrates 44.0g 16%
Dietary Fiber 3.1g 11%
Total Sugars 15.0g

* 25.9g of carbohydrates not detailed in USDA data

Protein 16.0g 32%
Calcium 68.9mg 5%
Iron 1.6mg 9%
Potassium 390.2mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

COOKED ENRICHED LONG GRAIN RICE (WATER, RICE, IRON, NIACIN, THIAMIN MONONITRATE, FOLIC ACID), COOKED, GRILLED WHITE MEAT CHICKEN (WHITE MEAT CHICKEN, WATER, ISOLATED SOY PROTEIN, MODIFIED FOOD STARCH, SEASONING [DRIED CHICKEN BROTH, CHICKEN POWDER, NATURAL FLAVOR], SODIUM PHOSPHATE, MALTODEXTRIN, SALT), WATER, BROCCOLI, GREEN BEANS, BROWN SUGAR, CARROTS, TAMARI SOY SAUCE (WATER, SOYBEANS, SALT, SUGAR), ALMONDS, 2% OR LESS OF MODIFIED CORNSTARCH, SUGAR, GINGER PUREE (GINGER, WATER, CITRIC ACID), SOYBEAN OIL, MOLASSES, APPLE CIDER VINEGAR, CARAMEL COLOR.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Banquet, Santa Fe Styl...

Vitamins

Vitamin C 1% DV

Minerals

Calcium 7% DV
Iron 2% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Sticky Ginger Chicken ...

Minerals

Calcium 3% DV
Iron 4% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Banquet, Santa Fe Style Ric...

Total Ingredients
38
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🔄 Emulsifier
🫧 Fat
+ 9 more

Sticky Ginger Chicken White...

Total Ingredients
36
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🎨 Artificial Coloring
🫧 Fat
+ 10 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Banquet, Santa Fe Style Rice And Beans Tags

👹 Gut Gremlin
🚀 Rocket Fuel
🛤️ Smooth Ride

Sticky Ginger Chicken White Meat Chicken With Rice, Vegetables & Almonds In A Ginger Soy Sauce Protein Kick Tags

🚀 Rocket Fuel
🛤️ Smooth Ride
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Conagra Frozen Foods
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1595967

Report Data Issues for Banquet, Santa Fe Style Rice And Beans

Brand Nestle Usa Frozen Food Division
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2589816

Report Data Issues for Sticky Ginger Chicken White Meat Chicken With Rice, Vegetables & Almonds In A Ginger Soy Sauce Protein Kick