Which food has less impact on blood sugar?
Banquet, Sausage & Pancake Minis, Banquet, Sausage & Pancake Minis
Conagra Frozen FoodsSanta Fe Style Scramble
H.J. Heinz CompanyComparing Key Nutrients
| Nutrient | Banquet, Sau... | Santa Fe Sty... |
|---|---|---|
| Carbs | 20.0g | 16.0g |
| Sugars | 6.0g | 3.0g |
| Fiber | 1.0g | 2.0g |
| Protein | 6.0g | 12.0g |
| Fat | 16.0g | 7.0g |
Estimated Blood Sugar Response
Banquet, Sausage & Pancake Minis, Banquet, Sausage & Pancake Minis vs Santa Fe Style Scramble comparison: Banquet, Sausage & Pancake Minis, Banquet, Sausage & Pancake Minis has a high blood sugar impact (BSI 36.2) while Santa Fe Style Scramble has moderate impact (BSI 27.4). Banquet, Sausage & Pancake Minis, Banquet, Sausage & Pancake Minis contains 4.0g more carbs per serving, Santa Fe Style Scramble provides 1.0g more fiber. Consider Santa Fe Style Scramble for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Banquet, Sausage & Pancake Minis, Banquet, Sausage & Pancake Minis
Santa Fe Style Scramble
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Banquet, Sausage & Pancake Minis, Banquet, Sausage & Pancake Minis
Serving size 77.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 13.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MAPLE FLAVORED PANCAKE: WATER, ENRICHED FLOUR (WHEAT FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), MAPLE FLAVORED BITS (SUGAR, WHEAT FLOUR, DEXTROSE, SOYBEAN OIL, NATURAL AND ARTIFICIAL FLAVORS, CARAMEL COLOR), WHEY SOLIDS, CORN FLOUR, SUGAR, CONTAINS 2% OR LESS OF: SOYBEAN OIL, LEAVENING (SODIUM BICARBONATE, SODIUM ACID PYROPHOSPHATE, MONOCALCIUM PHOSPHATE), DEXTROSE, SALT, CORN STARCH, MONO AND DIGLYCERIDES, SODIUM STEAROYL LACTYLATE, XANTHAN GUM, DRIED WHOLE EGGS, NATURAL AND ARTIFICIAL FLAVORS, POTASSIUM SORBATE AND CALCIUM PROPIONATE (PRESERVATIVES), SOY LECITHIN, SAUSAGE: PORK, WATER, SALT, FLAVORING, SODIUM PHOSPHATE, SUGAR, MONOSODIUM GLUTAMATE, BHT, PROPYL GALLATE, CITRIC ACID, CARAMEL COLOR.
Santa Fe Style Scramble
Serving size 184.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 11.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SCRAMBLED EGGS (EGG WHITES, WHOLE EGGS, CORN STARCH, XANTHAN GUM, ANNATTO [COLOR]), SAUCE (WATER, TOMATO PUREE, DICED TOMATOES, GREEN BELL PEPPERS, ONIONS, JALAPENO PEPPERS, CILANTRO, SALT, CORNSTARCH, ROASTED GRANULATED GARLIC, SPICES), BREAKFAST POTATOES (ROASTED RED POTATOES, GREEN BELL PEPPERS, CORN OIL, ROASTED GRANULATED GARLIC, SPICE), MONTEREY JACK CHEESE (CULTURED MILK, SALT, ENZYMES), CORN, FIRE ROASTED RED ONIONS, FIRE ROASTED TOMATOES.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Banquet, Sausage & Pan...
Minerals
Santa Fe Style Scramble
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Banquet, Sausage & Pancake Minis, Banquet, Sausage & Pancake Minis Tags
Santa Fe Style Scramble Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Banquet, Sausage & Pancake Minis, Banquet, Sausage & Pancake Minis
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Banquet, Sausage & Pancake Minis, Banquet, Sausage & Pancake Minis has a BSI of 36.2 while Santa Fe Style Scramble has a BSI of 27.4. Santa Fe Style Scramble has the lower blood sugar impact, making it potentially better for blood glucose management.
Santa Fe Style Scramble appears to be the better choice for diabetics with a lower BSI score of 27.4. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Banquet, Sausage & Pancake Minis, Banquet, Sausage & Pancake Minis contains 26.0g of carbohydrates per 100g, while Santa Fe Style Scramble contains 8.7g per 100g. Santa Fe Style Scramble has 17.3g fewer carbs, which may result in less blood sugar impact.
Banquet, Sausage & Pancake Minis, Banquet, Sausage & Pancake Minis provides 1.3g of fiber per 100g, compared to 1.1g in Santa Fe Style Scramble. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the frozen breakfast sandwiches, biscuits & meals category to find more alternatives and make additional comparisons.