Which food has less impact on blood sugar?
Sausage, Egg, & Cheese Muffin
Meat Lovers Breakfast Burrito
Comparing Key Nutrients
| Nutrient | Sausage, Egg... | Meat Lovers ... |
|---|---|---|
| Carbs | 30.0g | 29.0g |
| Sugars | 3.0g | 1.0g |
| Fiber | 3.0g | 1.0g |
| Protein | 13.0g | 12.0g |
| Fat | 18.0g | 13.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Sausage, Egg, & Cheese Muffin
Meat Lovers Breakfast Burrito
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Sausage, Egg, & Cheese Muffin
Serving size 129.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 24.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENGLISH MUFFIN: WATER, ENRICHED BLEACHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WHOLE GRAIN WHEAT FLOUR, YEAST, MODIFIED WHEAT STARCH, CONTAINS LESS THAN 2% OF: CALCIUM PROPIONATE (PRESERVATIVE), CALCIUM SULFATE, SUGAR, WHEAT GLUTEN, DATEM, CITRIC ACID, FUMARIC ACID, SALT, ASCORBIC ACID, ARTIFICIAL AND NATURAL FLAVORS, DEGERMED YELLOW CORN FLOUR, DEGERMED YELLOW CORNMEAL, MALTODEXTRIN, MODIFIED CORN STARCH, PROPYLENE GLYCOL, AMMONIATED GLYCYRRHIZIN, POTASSIUM SORBATE (PRESERVATIVE), SOYBEAN OIL, HIGH FRUCTOSE CORN SYRUP, CITRIC ACID, CALCIUM CITRATE. FULLY COOKED PORK SAUSAGE PATTY-CARAMEL COLOR ADDED BHA, PROPYL GALLATE AND CITRIC ACID ADDED TO PROTECT FLAVOR: PORK, SEASONING (SALT, WHEY PROTEIN CONCENTRATE, SPICES, CORN SYRUP SOLIDS, DEXTROSE, CARAMEL COLOR, BHA, PROPYL GALLATE, CITRIC ACID), WATER, SODIUM PHOSPHATE. FULLY COOKED EGG PATTY: WHOLE EGGS, WHEY, SOYBEAN OIL, NONFAT MILK, CONTAINS 2% OR LESS OF: MODIFIED FOOD STARCH, SALT, XANTHAN GUM, CITRIC ACID, AND NATURAL BUTTER FLAVOR. PASTEURIZED PROCESS AMERICAN CHEESE: CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), WATER, SODIUM CITRATE, MILKFAT, SALT, SODIUM PHOSPHATE, SORBIC ACID (PRESERVATIVE), APO-CAROTENOL (COLOR), SOY LECITHIN (NON-STICKING AGENT).
Meat Lovers Breakfast Burrito
Serving size 114.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 27.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FILLING: PORK SAUSAGE (PORK, SALT, SUGAR, SPICES, NATURAL FLAVORING), SCRAMBLED EGGS (WHOLE EGGS, WHOLE MILK, CORN STARCH, SEA SALT, WHITE PEPPER), WATER, WHITE CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), PEPPER JACK CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, JALAPEO PEPPERS, ENZYMES), UNCURED BACON (NO NITRATES OR NITRITES ADDED EXCEPT FOR THAT NATURALLY OCCURRING IN CELERY POWDER: PORK, WATER, BROWN SUGAR, CONTAINS 2% OR LESS OF SALT, VINEGAR, CELERY POWDER, CITRUS EXTRACT, ROSEMARY EXTRACT, POMEGRANATE EXTRACT), GREEN CHILE PEPPERS, MOZZARELLA CHEESE (PASTEURIZED PART-SKIM MILK, CHEESE CULTURES, SALT, ENZYMES), CONTAINS 2% OR LESS OF CORN STARCH, SEA SALT, ONION POWDER, GARLIC POWDER, SPICES. TORTILLA: UNBLEACHED WHEAT FLOUR, WATER, CANOLA OIL AND/OR SOYBEAN OIL, CANE SUGAR, SEA SALT, CONTAINS 2% OR LESS OF ORGANIC WHOLE WHEAT FLOUR, NATURAL ENZYMES
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Sausage, Egg, & Cheese...
Vitamins
Minerals
Meat Lovers Breakfast ...
Vitamins
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Sausage, Egg, & Cheese Muffin
Meat Lovers Breakfast Burrito
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Sausage, Egg, & Cheese Muffin Tags
Meat Lovers Breakfast Burrito Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Sausage, Egg, & Cheese Muffin
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Sausage, Egg, & Cheese Muffin has a BSI of 51.9 while Meat Lovers Breakfast Burrito, Meat Lovers has a BSI of 53.8. Sausage, Egg, & Cheese Muffin has the lower blood sugar impact, making it potentially better for blood glucose management.
Sausage, Egg, & Cheese Muffin appears to be the better choice for diabetics with a lower BSI score of 51.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Sausage, Egg, & Cheese Muffin contains 23.3g of carbohydrates per 100g, while Meat Lovers Breakfast Burrito, Meat Lovers contains 25.4g per 100g. Sausage, Egg, & Cheese Muffin has 2.2g fewer carbs, which may result in less blood sugar impact.
Sausage, Egg, & Cheese Muffin provides 2.3g of fiber per 100g, compared to 0.9g in Meat Lovers Breakfast Burrito, Meat Lovers. Sausage, Egg, & Cheese Muffin provides 1.4g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the frozen breakfast sandwiches, biscuits & meals category to find more alternatives and make additional comparisons.