Which food has less impact on blood sugar?
Light Canadian Bacon Muffin, Egg White & Cheddar
Giant Eagle, Inc.Flatbread Sandwiches, Bacon, Egg & Cheese
Ahold Usa, Inc.Comparing Key Nutrients
| Nutrient | Light Canadi... | Flatbread Sa... |
|---|---|---|
| Carbs | 29.0g | 19.0g |
| Sugars | 2.0g | 2.0g |
| Fiber | 1.0g | 4.0g |
| Protein | 12.0g | 13.0g |
| Fat | 6.0g | 10.0g |
Estimated Blood Sugar Response
Light Canadian Bacon Muffin, Egg White & Cheddar vs Flatbread Sandwiches, Bacon, Egg & Cheese: Significant difference in blood sugar impact. Light Canadian Bacon Muffin, Egg White & Cheddar has very high impact (BSI 54.5) compared to Flatbread Sandwiches, Bacon, Egg & Cheese's moderate impact (BSI 28.7). Light Canadian Bacon Muffin, Egg White & Cheddar contains 10.0g more carbs per serving, Flatbread Sandwiches, Bacon, Egg & Cheese provides 3.0g more fiber. Flatbread Sandwiches, Bacon, Egg & Cheese is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Light Canadian Bacon Muffin, Egg White & Cheddar
Flatbread Sandwiches, Bacon, Egg & Cheese
Community Blood Sugar Responses
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Light Canadian Bacon Muffin, Egg White & Cheddar
Serving size 128.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 26.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHEAT ENGLISH MUFFIN (BLEACHED ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, WHOLE WHEAT FLOUR, YEAST, CONTAINS LESS THAN TWO PERCENT OF THE FOLLOWING: WHEAT GLUTEN, YELLOW CORN FOUR, YELLOW CORN MEAL, CALCIUM PROPIONATE [PRESERVATIVE], HONEY, HIGH FRUCTOSE CORN SYRUP, WHEAT STARCH, SUGAR, SALT, CALCIUM SULFATE, FUMARIC ACID, CITRIC ACID, CALCIUM CITRATE, ASCORBIC ACID, CALCIUM PEROXIDE, DATEM, ENZYMES, MONOCALCIUM PHOSPHATE, AZODICARBONAMIDE), EGG WHITE PATTY (EGG WHITES, MODIFIED FOOD STARCH, SOYBEAN OIL, SALT, CARRAGEENAN, EGG FLAVOR [MEDIUM CHAIN TRIGLYCERIDES, NATURAL AND ARTIFICIAL FLAVORS], SOY LECITHIN), CANADIAN BACON (PORK CURED WITH WATER, SUGAR, SALT, CONTAINS 2% OR LESS OF: SODIUM LACTATE, SODIUM PHOSPHATE, NATURAL FLAVORING, SODIUM DIACETATE, SODIUM NITRITE), PROCESS AMERICAN SHARP CHEESE (CULTURED MILK AND SKIM MILK, CREAM, SODIUM CITRATE, SALT, ARTIFICIAL COLOR, SODIUM PHOSPHATE, SORBIC ACID [PRESERVATIVE], ACETIC ACID, ENZYMES, SOY LECITHIN).
Flatbread Sandwiches, Bacon, Egg & Cheese
Serving size 98.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 13.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SCRAMBLED EGG PATTY (WHOLE EGGS, WATER, WHOLE MILK POWDER, SOYBEAN OIL, SALT, XANTHAN GUM, CITRIC ACID), MULTIGRAIN FLATBREAD (WATER, WHOLE WHEAT FLOUR, ENRICHED WHEAT FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], OAT FIBER, WHEAT GLUTEN, ROLLED OATS, SUGAR, YEAST, WHEAT BRAN, CONTAINS 2% OR LESS OF THE FOLLOWING: SOYBEAN OIL, CRACKED WHEAT, DOUGH CONDITIONERS [MONOGLYCERIDES, DATEM, ASCORBIC ACID], RYE CHOPS, POLYDEXTROSE, SALT, CALCIUM PROPIONATE [PRESERVATIVE], VINEGAR, XANTHAN GUM, MILLET, CALCIUM SULFATE, SORBIC ACID, STEVIA [REBAUDIOSIDE A]), PROCESS AMERICAN WHITE CHEESE PRODUCT (CULTURED MILK AND SKIM MILK, WHEY, SALT, SODIUM CITRATE, MODIFIED FOOD STARCH, ARTIFICIAL COLOR, SODIUM PHOSPHATE, SORBIC ACID [PRESERVATIVE], LACTIC ACID, ENZYMES, SOY LECITHIN), BACON (PORK CURED WITH: WATER, SALT, SUGAR, SMOKE FLAVORING, SODIUM PHOSPHATE, SODIUM ERYTHORBATE, SODIUM NITRITE).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Light Canadian Bacon M...
Vitamins
Minerals
Flatbread Sandwiches, ...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Light Canadian Bacon Muffin, Egg White & Cheddar Tags
Flatbread Sandwiches, Bacon, Egg & Cheese Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Light Canadian Bacon Muffin, Egg White & Cheddar has a BSI of 54.5 while Flatbread Sandwiches, Bacon, Egg & Cheese has a BSI of 28.7. Flatbread Sandwiches, Bacon, Egg & Cheese has the lower blood sugar impact, making it potentially better for blood glucose management.
Flatbread Sandwiches, Bacon, Egg & Cheese appears to be the better choice for diabetics with a lower BSI score of 28.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Light Canadian Bacon Muffin, Egg White & Cheddar contains 22.7g of carbohydrates per 100g, while Flatbread Sandwiches, Bacon, Egg & Cheese contains 19.4g per 100g. Flatbread Sandwiches, Bacon, Egg & Cheese has 3.3g fewer carbs, which may result in less blood sugar impact.
Light Canadian Bacon Muffin, Egg White & Cheddar provides 0.8g of fiber per 100g, compared to 4.1g in Flatbread Sandwiches, Bacon, Egg & Cheese. Flatbread Sandwiches, Bacon, Egg & Cheese provides 3.3g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the frozen breakfast sandwiches, biscuits & meals category to find more alternatives and make additional comparisons.