Which food has less impact on blood sugar?

Banquet Spaghetti And Meatballs Mega Meal, 13.2 Oz has less impact on blood sugar than Macaroni And Cheese Frozen Pouch 4 X80 Oz

Banquet Spaghetti And Meatballs Mega Meal, 13.2 Oz

Macaroni And Cheese Frozen Pouch 4 X80 Oz

Banquet Spaghetti And Meatballs Mega Meal, 13.2 Oz
BSI: 19 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline β€”
Carbohydrates 11.8g Raises blood sugar 23.5
Fiber 1.9g Not digested -3.8
Net Carbs 9.9g Digestible carbs 19.7
Protein 5.9g Moderates impact -0.2
Fat 4.8g Slows digestion -0.1
Total Blood Sugar Impact 19

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Macaroni And Cheese Frozen Pouch 4 X80 Oz
BSI: 30 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline β€”
Carbohydrates 16.0g Raises blood sugar 32.1
Fiber 0.4g Not digested -0.8
Net Carbs 15.6g Digestible carbs 31.3
Protein 7.1g Moderates impact -0.4
Fat 7.8g Slows digestion -0.4
Total Blood Sugar Impact 30

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Banquet Spaghetti And Meatballs Mega Meal, 13.2 Oz

g
Pasta/Noodles Conagra Brands Inc Branded

Full Food Name

Banquet Spaghetti And Meatballs Mega Meal, 13.2 Oz

Macaroni And Cheese Frozen Pouch 4 X80 Oz

g
Pasta/Noodles SociΓ©tΓ© Des Produits NestlΓ© S.A. Branded

Full Food Name

Macaroni And Cheese Frozen Pouch 4 X80 Oz

Comparing Key Nutrients

Nutrient Banquet Spag... Macaroni And...
Carbs 44.0g 43.0g
Sugars 11.0g 6.0g
Fiber 7.1g 1.1g
Protein 22.0g 19.0g
Fat 18.0g 21.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Banquet Spaghetti...

Macaroni And Chee...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Banquet Spaghetti And Meatballs Mega Meal, 13.2 Oz

Serving size 374.0 GRMg

Calories 430

% Daily Value*

Total Fat 18.0g 23%
Saturated Fat 6.0g 30%
Trans Fat 0.0g
Monounsaturated Fat 7.0g
Polyunsaturated Fat 4.0g
Cholesterol 59.8mg 20%
Sodium 1159.4mg 50%
Total Carbohydrates 44.0g 16%
Dietary Fiber 7.1g 25%
Total Sugars 11.0g

* 25.9g of carbohydrates not detailed in USDA data

Protein 22.0g 44%
Calcium 149.6mg 12%
Iron 3.6mg 20%
Potassium 721.8mg 15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SAUCE: WATER, TOMATO PASTE, ONIONS, PARMESAN CHEESE (PART-SKIM MILK, CHEESE CULTURE, SALT, ENZYMES), MODIFIED CORN STARCH, SUGAR, SOYBEAN OIL, CRUSHED GARLIC, WORCESTERSHIRE SAUCE (VINEGAR, MOLASSES, HIGH FRUCTOSE CORN SYRUP, ANCHOVIES, WATER, ONIONS, SALT, GARLIC, TAMARIND CONCENTRATE, CLOVES, NATURAL FLAVORINGS, CHILIPEPPER EXTRACT), SALT, FLAVORING, CITRIC ACID. COOKED SPAGHETTI: WATER, SPAGHETTI (DURUM FLOUR [DURUM WHEAT SEMOLINA, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], DRIED EGG WHITES), SOYBEAN OIL. MEATBALLS: MECHANICALLY SEPARATED CHICKEN, PORK, BEEF, WATER, TEXTURED VEGETABLE PROTEIN (SOY FLOUR, CARAMEL COLOR), SOY PROTEIN CONCENTRATE, BREADER (ENRICHED BLEACHED WHEAT FLOUR [BLEACHED WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], DURUM FLOUR, LEAVENING [SODIUM BICARBONATE, SODIUM ACID PYROPHOSPHATE], YEAST), SALT, DEHYDRATED ONION, CRUSHED GARLIC, SOY SAUCE (WATER, WHEAT, SOYBEANS, SALT, LESS THAN 0.1% SODIUM BENZOATE [PRESERVATIVE]), CARAMEL COLOR, SODIUM TRIPOLYPHOSPHATE, NUTMEG, NATURAL FLAVORS), SOY LECITHIN, CITRIC ACID, NATURAL FLAVOR. CONTAINS: FISH (ANCHOVIES), EGG, MILK, SOY, WHEAT.

Macaroni And Cheese Frozen Pouch 4 X80 Oz

Serving size 268.0 GRMg

Calories 440

% Daily Value*

Total Fat 21.0g 27%
Saturated Fat 9.0g 45%
Trans Fat 0.5g

* Some fat components may not be available in USDA data

Cholesterol 40.2mg 13%
Sodium 1149.7mg 50%
Total Carbohydrates 43.0g 16%
Dietary Fiber 1.1g 4%
Total Sugars 6.0g

* 35.9g of carbohydrates not detailed in USDA data

Protein 19.0g 38%
Calcium 391.3mg 30%
Iron 0.5mg 3%
Potassium 289.4mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SKIM MILK, BLANCHED MACARONI (WATER, SEMOLINA, EGG WHITES), CHEDDAR CHEESE (CULTURED MILK, SALT, ENZYMES), CHEDDAR CLUB CHEESE (CHEDDAR CHEESE [CULTURED MILK, SALT, ENZYMES], WATER, SALT, ANNATTO COLOR), SOYBEAN OIL, 2% OR LESS OF BLEACHED WHEAT FLOUR, SALT, MODIFIED CORNSTARCH, CREAM BLEND (CREAM, NONFAT MILK), CHEDDAR CHEESE FLAVOR (NATURAL FLAVOR, WATER, CHEDDAR CHEESE [CULTURED MILK, SALT, ENZYMES], SKIM MILK, POTATO STARCH), YEAST EXTRACT, LACTIC ACID, ANNATTO COLOR, CALCIUM LACTATE, NATURAL FLAVOR.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Banquet Spaghetti And ...

Vitamins

Vitamin C 1% DV
Vitamin A 15% DV

Minerals

Calcium 4% DV
Iron 5% DV
Potassium 6% DV
* % Daily Values based on 2,000 calorie diet

Macaroni And Cheese Fr...

Minerals

Calcium 15% DV
Iron 1% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Banquet Spaghetti And Meatb...

Total Ingredients
69
Processing Level
Highly Processed
Detected Ingredients
πŸ‹ Acidifier
🍭 Added Sugar
❓ Ambiguous
πŸ„ Animal Product
🎨 Artificial Coloring
+ 12 more

Macaroni And Cheese Frozen ...

Total Ingredients
31
Processing Level
Highly Processed
Detected Ingredients
πŸ‹ Acidifier
❓ Ambiguous
πŸ„ Animal Product
🎨 Artificial Coloring
🫧 Fat
+ 9 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Banquet Spaghetti And Meatballs Mega Meal, 13.2 Oz Tags

πŸš€ Rocket Fuel
πŸ›€οΈ Smooth Ride

Macaroni And Cheese Frozen Pouch 4 X80 Oz Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Conagra Brands Inc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2518667

Report Data Issues for Banquet Spaghetti And Meatballs Mega Meal, 13.2 Oz

Brand SociΓ©tΓ© Des Produits NestlΓ© S.A.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2704501

Report Data Issues for Macaroni And Cheese Frozen Pouch 4 X80 Oz