Which food has less impact on blood sugar?
Bar B Que Jackfruit, Bar B Que
Upton's Naturals CoKung Pao Tofu
Scarborough FairComparing Key Nutrients
| Nutrient | Bar B Que Ja... | Kung Pao Tofu |
|---|---|---|
| Carbs | 10.0g | 49.0g |
| Sugars | 4.0g | 8.0g |
| Fiber | 4.0g | 10.0g |
| Protein | 1.0g | 22.0g |
| Fat | 0.0g | 13.0g |
Estimated Blood Sugar Response
Bar B Que Jackfruit, Bar B Que vs Kung Pao Tofu: Significant difference in blood sugar impact. Kung Pao Tofu has extremely high impact (BSI 76.9) compared to Bar B Que Jackfruit, Bar B Que's low impact (BSI 12.0). Kung Pao Tofu contains 39.0g more carbs per serving, Kung Pao Tofu provides 6.0g more fiber. Bar B Que Jackfruit, Bar B Que is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Bar B Que Jackfruit, Bar B Que
Kung Pao Tofu
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Bar B Que Jackfruit, Bar B Que
Serving size 75.0 GRMg
% Daily Value*
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
JACKFRUIT, TOMATO PASTE, VINEGAR, MOLASSES, WATER, ONION, SUGAR, SEA SALT, GARLIC, BLACK PEPPER, CHILI POWDER, PAPRIKA, LIQUID SMOKE.
Kung Pao Tofu
Serving size 454.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 31.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC TOFU (WATER, ORGANIC SOYBEANS, CALCIUM SULFATE), EGGPLANTS, ONIONS, BROWN RICE, ORGANIC CELERY, ORGANIC BELL PEPPERS, ORGANIC CARROTS, PORTOBELLO MUSHROOMS, PEANUTS, BALSAMIC VINEGAR, ORGANIC TAMARI SAUCE, ORGANIC CANE SUGAR, ORGANIC BLACKSTRAP MOLASSES, RICE BRAN OIL, GARLIC, GINGER, SEA SALT, RED CHILIS.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Bar B Que Jackfruit, B...
Minerals
Kung Pao Tofu
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Bar B Que Jackfruit, Bar B Que Tags
Kung Pao Tofu Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Bar B Que Jackfruit, Bar B Que
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Bar B Que Jackfruit, Bar B Que has a BSI of 12.0 while Kung Pao Tofu has a BSI of 76.9. Bar B Que Jackfruit, Bar B Que has the lower blood sugar impact, making it potentially better for blood glucose management.
Bar B Que Jackfruit, Bar B Que appears to be the better choice for diabetics with a lower BSI score of 12.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Bar B Que Jackfruit, Bar B Que contains 13.3g of carbohydrates per 100g, while Kung Pao Tofu contains 10.8g per 100g. Kung Pao Tofu has 2.5g fewer carbs, which may result in less blood sugar impact.
Bar B Que Jackfruit, Bar B Que provides 5.3g of fiber per 100g, compared to 2.2g in Kung Pao Tofu. Bar B Que Jackfruit, Bar B Que provides 3.1g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the other meats category to find more alternatives and make additional comparisons.