Which food has less impact on blood sugar?
Organic Tofu Cubed Super Firm
Nasoya Foods Usa, LlcPork Carnitas Traditional Cuban Style Roasted Pork, Pork Carnitas
Culinevo Kitchen, Inc.Comparing Key Nutrients
| Nutrient | Organic Tofu... | Pork Carnita... |
|---|---|---|
| Carbs | 3.0g | 6.0g |
| Sugars | 1.0g | 2.0g |
| Fiber | 1.0g | 0.0g |
| Protein | 9.0g | 37.0g |
| Fat | 4.5g | 25.0g |
Estimated Blood Sugar Response
Organic Tofu Cubed Super Firm vs Pork Carnitas Traditional Cuban Style Roasted Pork, Pork Carnitas comparison: Pork Carnitas Traditional Cuban Style Roasted Pork, Pork Carnitas has a low blood sugar impact (BSI 11.4) while Organic Tofu Cubed Super Firm has minimal impact (BSI 3.9). Pork Carnitas Traditional Cuban Style Roasted Pork, Pork Carnitas contains 3.0g more carbs per serving, Organic Tofu Cubed Super Firm provides 1.0g more fiber. Consider Organic Tofu Cubed Super Firm for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Organic Tofu Cubed Super Firm
Pork Carnitas Traditional Cuban Style Roasted Pork, Pork Carnitas
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Organic Tofu Cubed Super Firm
Serving size 85.0 Gg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, ORGANIC SOYBEANS, LESS THAN 2% OF MAGNESIUM CHLORIDE, CALCIUM SULFATE.
Pork Carnitas Traditional Cuban Style Roasted Pork, Pork Carnitas
Serving size 227.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PORK, WATER, SEA SALT, ORANGE JUICE POWDER (CORN SYRUP SOLIDS, ORANGE JUICE SOLIDS, ORANGE OIL), LIME JUICE POWDER, POTATO STARCH, SUGAR, SAVORY FLAVOR (NATURAL FLAVOR, MALTODEXTRIN), CARAMEL COLORING.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Organic Tofu Cubed Sup...
Minerals
Pork Carnitas Traditio...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Organic Tofu Cubed Super Firm Tags
Pork Carnitas Traditional Cuban Style Roasted Pork, Pork Carnitas Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Organic Tofu Cubed Super Firm
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Organic Tofu Cubed Super Firm has a BSI of 3.9 while Pork Carnitas Traditional Cuban Style Roasted Pork, Pork Carnitas has a BSI of 11.4. Organic Tofu Cubed Super Firm has the lower blood sugar impact, making it potentially better for blood glucose management.
Organic Tofu Cubed Super Firm appears to be the better choice for diabetics with a lower BSI score of 3.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Organic Tofu Cubed Super Firm contains 3.5g of carbohydrates per 100g, while Pork Carnitas Traditional Cuban Style Roasted Pork, Pork Carnitas contains 2.6g per 100g. Both foods have similar carbohydrate content.
Organic Tofu Cubed Super Firm provides 1.2g of fiber per 100g, compared to 0.0g in Pork Carnitas Traditional Cuban Style Roasted Pork, Pork Carnitas. Organic Tofu Cubed Super Firm provides 1.2g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the other meats category to find more alternatives and make additional comparisons.