Which food has less impact on blood sugar?

Almond Dragonfruit Organic Plant Protein From Nuts & Seeds has less impact on blood sugar than Bar, Chocolate Almond Crunch

Bar, Chocolate Almond Crunch

Almond Dragonfruit Organic Plant Protein From Nuts & Seeds

BSI: 56 - High Impact
BSI: 15 - Moderate Impact

Bar, Chocolate Almond Crunch

g
Snack, Energy & Granola Bars The Truth Bar Llc Branded

Almond Dragonfruit Organic Plant Protein From Nuts & Seeds

g
Snack, Energy & Granola Bars Tosi Health Branded

Comparing Key Nutrients

Nutrient Bar, Chocola... Almond Drago...
Carbs 24.0g 12.0g
Sugars 7.0g 6.0g
Fiber 9.0g 4.0g
Protein 10.0g 6.0g
Fat 9.0g 12.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Bar, Chocolate Al...

Almond Dragonfrui...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Bar, Chocolate Almond Crunch

Serving size 50.0 GRMg

Calories 190

% Daily Value*

Total Fat 9.0g 12%
Saturated Fat 5.0g 25%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 10.0mg 3%
Sodium 160.0mg 7%
Total Carbohydrates 24.0g 9%
Dietary Fiber 9.0g 32%
Total Sugars 7.0g

* 8.0g of carbohydrates not detailed in USDA data

Protein 10.0g 20%
Calcium 80.0mg 6%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

TAPIOCA SYRUP, WHEY PROTEIN ISOLATE, SOLUBLE FIBER (FROM TAPIOCA STARCH), UNSWEETENED CHOCOLATE, WHEY PROTEIN CONCENTRATE, ALMOND BUTTER, INULIN, CACAO NIBS, ERYTHRITOL, RICE PROTEIN CONCENTRATE, GLYCERINE, COCOA BUTTER, EXTRA VIRGIN COCONUT OIL, SUNFLOWER SEED BUTTER, GUM ARABIC ACACIA, CHIA SEED, SEA SALT, CINNAMON, VANILLA EXTRACT, STEVIA EXTRACT, BACILLUS COAGULANS (PROBIOTICS), ROSEMARY EXTRACT.

Almond Dragonfruit Organic Plant Protein From Nuts & Seeds

Serving size 34.0 Gg

Calories 150

% Daily Value*

Total Fat 12.0g 15%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 44.9mg 2%
Total Carbohydrates 12.0g 4%
Dietary Fiber 4.0g 14%
Total Sugars 6.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 6.0g 12%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC ALMONDS, ORGANIC DRIED DRAGONFRUIT POWDER, ORGANIC GOLDEN FLAXSEEDS, ORGANIC WHITE SESAME SEEDS, ORGANIC CHIA SEEDS, ORGANIC EVAPORATED CANE SUGAR, ORGANIC CASSAVA SYRUP, SEA SALT.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Bar, Chocolate Almond ...

Minerals

Calcium 16% DV
Iron 20% DV
* % Daily Values based on 2,000 calorie diet

Almond Dragonfruit Org...

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Bar, Chocolate Almond Crunch

Total Ingredients
22
Processing Level
Highly Processed
Detected Ingredients
๐Ÿญ Added Sugar
๐Ÿ”„ Emulsifier
๐Ÿซง Fat
๐Ÿงต Fiber Additive
โฌœ Filler
+ 10 more

Almond Dragonfruit Organic ...

Total Ingredients
8
Processing Level
Moderately Processed
Detected Ingredients
๐Ÿญ Added Sugar
๐Ÿš High GI Carb
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Bar, Chocolate Almond Crunch Tags

Almond Dragonfruit Organic Plant Protein From Nuts & Seeds Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand The Truth Bar Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2670432

Report Data Issues for Bar, Chocolate Almond Crunch

Brand Tosi Health
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2152003

Report Data Issues for Almond Dragonfruit Organic Plant Protein From Nuts & Seeds