Which food has less impact on blood sugar?

Bar, Dark Chocolate, Almonds, Quinoa, Butter, Sea Salt has less impact on blood sugar than Chewy Sweet & Salt Bars, Almond

Bar, Dark Chocolate, Almonds, Quinoa, Butter, Sea Salt

Chewy Sweet & Salt Bars, Almond

BSI: 30 - Moderate Impact
BSI: 36 - High Impact

Bar, Dark Chocolate, Almonds, Quinoa, Butter, Sea Salt

g
Snack, Energy & Granola Bars Abbott Laboratories Inc Branded

Chewy Sweet & Salt Bars, Almond

g
Snack, Energy & Granola Bars Wakefern Food Corporation Branded

Comparing Key Nutrients

Nutrient Bar, Dark Ch... Chewy Sweet ...
Carbs 19.0g 20.0g
Sugars 10.0g 10.0g
Fiber 3.0g 1.0g
Protein 7.0g 3.0g
Fat 12.0g 8.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Bar, Dark Chocola...

Chewy Sweet & Sal...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Bar, Dark Chocolate, Almonds, Quinoa, Butter, Sea Salt

Serving size 45.0 Gg

Calories 200

% Daily Value*

Total Fat 12.0g 15%
Saturated Fat 3.0g 15%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 230.0mg 10%
Total Carbohydrates 19.0g 7%
Dietary Fiber 3.0g 11%
Total Sugars 10.0g

* 6.0g of carbohydrates not detailed in USDA data

Protein 7.0g 14%
Potassium 199.8mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

MARCONA ALMONDS, BROWN RICE SYRUP, CRISP SORGHUM, ORGANIC BLUE AGAVE NECTAR SYRUP, SUGAR, HEMP SEEDS, CHOCOLATE LIQUOR, TAPIOCA SYRUP, ALMOND BUTTER, PEA PROTEIN, COCOA BUTTER, QUINOA, COCOA NIBS, EXPELLER PRESSED GRAPESEED OIL; LESS THAN 2% OF THE FOLLOWING: CHICORY ROOT FIBER, COCONUT OIL, CALIFORNIA SEA SALT, WATER, COCOA EXTRACT, VANILLA EXTRACT, SALT, SOY LECITHIN, NATURAL FLAVOR, PECTIN, TAPIOCA STARCH.

Chewy Sweet & Salt Bars, Almond

Serving size 35.0 Gg

Calories 170

% Daily Value*

Total Fat 8.0g 10%
Saturated Fat 2.5g 13%
Trans Fat 0.0g
Monounsaturated Fat 3.5g
Polyunsaturated Fat 1.5g
Cholesterol 0.0mg 0%
Sodium 140.0mg 6%
Total Carbohydrates 20.0g 7%
Dietary Fiber 1.0g 4%
Total Sugars 10.0g

* 9.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 39.9mg 3%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ALMONDS, TOASTED OATS (WHOLE GRAIN ROLLED OATS, BROWN SUGAR, CANOLA OIL, BARLEY MALT EXTRACT, SOY LECITHIN), SUGAR, HIGH MALTOSE CORN SYRUP, CRISP RICE (RICE FLOUR, SUGAR, MALT, SALT), WHEAT FLAKES (WHOLE WHEAT, SUGAR, SALT, MALT), FRACTIONATED PALM KERNEL OIL, HIGH FRUCTOSE CORN SYRUP, NONFAT DRY MILK, CANOLA OIL, GLYCERIN, CORN SYRUP SOLIDS, SALT, WATER, SOY LECITHIN, NONFAT YOGURT POWDER, HONEY, NATURAL FLAVORS, GELATIN, VANILLA EXTRACT, CARAMEL COLOR, HYDROGENATED COTTONSEED OIL, MIXED TOCOPHEROLS ADDED TO RETAIN FRESHNESS, PEANUT FLOUR.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Bar, Dark Chocolate, A...

Minerals

Potassium 13% DV
* % Daily Values based on 2,000 calorie diet

Chewy Sweet & Salt Bar...

Minerals

Calcium 11% DV
Iron 6% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Bar, Dark Chocolate, Almond...

Total Ingredients
24
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
🫧 Fat
Filler
🌡️ Flavor Additive
+ 7 more

Chewy Sweet & Salt Bars, Al...

Total Ingredients
34
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
🫧 Fat
+ 8 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Bar, Dark Chocolate, Almonds, Quinoa, Butter, Sea Salt Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Abbott Laboratories Inc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1837761

Report Data Issues for Bar, Dark Chocolate, Almonds, Quinoa, Butter, Sea Salt

Brand Wakefern Food Corporation
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2078007

Report Data Issues for Chewy Sweet & Salt Bars, Almond