Which food has less impact on blood sugar?
Bar, Pumpkin Cheesecake
Starbucks Coffee CompanyCinnamon Swirl Bakes Bars, Cinnamon Swirl
Small Planet Foods, Inc.Comparing Key Nutrients
| Nutrient | Bar, Pumpkin... | Cinnamon Swi... |
|---|---|---|
| Carbs | 39.0g | 17.0g |
| Sugars | 25.0g | 10.0g |
| Fiber | 1.0g | 1.0g |
| Protein | 4.0g | 1.0g |
| Fat | 17.0g | 5.0g |
Estimated Blood Sugar Response
Bar, Pumpkin Cheesecake vs Cinnamon Swirl Bakes Bars, Cinnamon Swirl: Significant difference in blood sugar impact. Bar, Pumpkin Cheesecake has very high impact (BSI 73.0) compared to Cinnamon Swirl Bakes Bars, Cinnamon Swirl's high impact (BSI 30.9). Bar, Pumpkin Cheesecake contains 22.0g more carbs per serving. Cinnamon Swirl Bakes Bars, Cinnamon Swirl is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Bar, Pumpkin Cheesecake
Cinnamon Swirl Bakes Bars, Cinnamon Swirl
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Bar, Pumpkin Cheesecake
Serving size 85.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 13.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PUMPKIN BAR (LIGHT BROWN SUGAR, WHEAT FLOUR, PUMPKIN, SALTED BUTTER [SWEET CREAM (WHEY), SALT, WATER], EGGS, SOYBEAN OIL, CRYSTALIZED GINGER [GINGER, CANE SUGAR], BAKING SODA, BOURBON VANILLA EXTRACT [WATER, ALCOHOL, SUGAR, VANILLA BEAN EXTRACTIVES), SALT, CINNAMON, GINGER, NUTMEG), CREAM CHEESE SWIRL (CREAM CHEESE [MILK, CREAM (MILK), CHEESE CULTURE, SALT, CAROB BEAN GUM, GUAR GUM], SOUR CREAM [CULTURED NONFAT MILK AND CREAM (MILK), CORNSTARCH, WHEY PROTEIN CONCENTRATE, GUAR GUM, CARRAGEENAN, CAROB BEAN GUM, ENZYMES], SUGAR, EGG WHITES, MALTODEXTRIN, CULTURED LOWFAT BUTTERMILK [CULTURED LOWFAT MILK, SALT, NATURAL FLAVOR], WHEAT FLOUR, SUGARED EGG YOLKS [EGG YOLKS, SUGAR], LACTIC ACID, CALCIUM LACTATE, SALT), GRAHAM CRUST (GRAHAM CRACKER CRUMB [WHEAT FLOUR, GRAHAM FLOUR, SUGAR, PALM AND PALM KERNEL OIL, MOLASSES, HONEY, SALT, SODIUM BICARBONATE], SALTED BUTTER [SWEET CREAM (WHEY), SALT, WATER], SUGAR, EGG WHITES), PUMPKIN PIE SWIRL (PUMPKIN, CREAM CHEESE [MILK, CREAM (MILK), CHEESE CULTURE, SALT, CAROB BEAN GUM, GUAR GUM] LIGHT BROWN SUGAR, EGGS, FRUCTOSE, FOOD STARCH - MODIFIED, SALT, CINNAMON, GINGER, NUTMEG, CLOVES, ANNATTO EXTRACT [FOR COLOR]).
Cinnamon Swirl Bakes Bars, Cinnamon Swirl
Serving size 27.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 6.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BUCKWHEAT FLOUR, HONEY, CANE SUGAR, COCONUT OIL, CHIA SEEDS, MOLASSES, CINNAMON, WATER, SEA SALT.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Bar, Pumpkin Cheesecake
Vitamins
Minerals
Cinnamon Swirl Bakes B...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Bar, Pumpkin Cheesecake Tags
Cinnamon Swirl Bakes Bars, Cinnamon Swirl Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Bar, Pumpkin Cheesecake has a BSI of 73.0 while Cinnamon Swirl Bakes Bars, Cinnamon Swirl has a BSI of 30.9. Cinnamon Swirl Bakes Bars, Cinnamon Swirl has the lower blood sugar impact, making it potentially better for blood glucose management.
Cinnamon Swirl Bakes Bars, Cinnamon Swirl appears to be the better choice for diabetics with a lower BSI score of 30.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Bar, Pumpkin Cheesecake contains 45.9g of carbohydrates per 100g, while Cinnamon Swirl Bakes Bars, Cinnamon Swirl contains 63.0g per 100g. Bar, Pumpkin Cheesecake has 17.1g fewer carbs, which may result in less blood sugar impact.
Bar, Pumpkin Cheesecake provides 1.2g of fiber per 100g, compared to 3.7g in Cinnamon Swirl Bakes Bars, Cinnamon Swirl. Cinnamon Swirl Bakes Bars, Cinnamon Swirl provides 2.5g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the snack, energy & granola bars category to find more alternatives and make additional comparisons.