Which food has less impact on blood sugar?

Organic Low Sodium Garbanzo Beans has less impact on blood sugar than Barbecue Baked Beans

Barbecue Baked Beans

Organic Low Sodium Garbanzo Beans

Barbecue Baked Beans
BSI: 70 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 39.2g Raises blood sugar 78.5
Fiber 3.8g Not digested -7.6
Net Carbs 35.4g Digestible carbs 70.9
Protein 6.2g Moderates impact -0.9
Total Blood Sugar Impact 70

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Organic Low Sodium Garbanzo Beans
BSI: 26 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 125.0g Measurement baseline —
Carbohydrates 19.0g Raises blood sugar 38.0
Fiber 6.0g Not digested -12.0
Net Carbs 13.0g Digestible carbs 26.0
Protein 6.0g Moderates impact -0.2
Fat 2.0g Slows digestion -0.1
Total Blood Sugar Impact 26

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Barbecue Baked Beans

g
Canned & Bottled Beans Safeway, Inc. Branded

Full Food Name

Barbecue Baked Beans, Barbecue

Organic Low Sodium Garbanzo Beans

g
Canned & Bottled Beans Raley's Branded

Full Food Name

Organic Low Sodium Garbanzo Beans

Comparing Key Nutrients

Nutrient Barbecue Bak... Organic Low ...
Carbs 51.0g 19.0g
Sugars 30.0g 4.0g
Fiber 4.9g 6.0g
Protein 8.0g 6.0g
Fat 0.0g 2.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Barbecue Baked Beans

Organic Low Sodiu...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Barbecue Baked Beans

Serving size 130.0 GRMg

Calories 230

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 500.5mg 22%
Total Carbohydrates 51.0g 19%
Dietary Fiber 4.9g 18%
Total Sugars 30.0g

* 16.1g of carbohydrates not detailed in USDA data

Protein 8.0g 16%
Calcium 59.8mg 5%
Iron 2.7mg 15%
Potassium 349.7mg 7%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BAKED BEANS (PREPARED WHITE BEANS, WATER, SUGAR, TOMATO PASTE, SALT, VINEGAR, SPICES [DEXTROSE, PAPRIKA, ONION POWDER, SOYBEAN OIL, NATURAL FLAVORS, PAPRIKA OLEORESIN], MODIFIED CORN STARCH, MOLASSES), BROWN SUGAR (SUCROSE, INVERT SUGAR, CANE MOLASSES), KETCHUP (TOMATO CONCENTRATE, DISTILLED VINEGAR, SUGAR, SALT, ONION POWDER, SPICES, NATURAL FLAVORING), TOMATO PASTE, APPLE CIDER VINEGAR, MOLASSES, SUGAR, BEEF WITH BEEF BROTH (BEEF, WATER, SALT), MODIFIED CORN STARCH, WATER, NATURAL SMOKE FLAVOR (WATER, HICKORY SMOKE FLAVOR), SALT, PAPRIKA, BLACK PEPPER, ONION POWDER, LEMON JUICE CONCENTRATE, GRANULATED GARLIC, POTASSIUM SORBATE (PRESERVATIVE), SODIUM BENZOATE (PRESERVATIVE), GARLIC POWDER, CAYENNE PEPPER.

Organic Low Sodium Garbanzo Beans

Serving size 125.0 Gg

Calories 120

% Daily Value*

Total Fat 2.0g 3%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 130.0mg 6%
Total Carbohydrates 19.0g 7%
Dietary Fiber 6.0g 21%
Total Sugars 4.0g

* 9.0g of carbohydrates not detailed in USDA data

Protein 6.0g 12%
Calcium 31.3mg 2%
Iron 2.0mg 11%
Potassium 277.5mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC GARBANZO BEANS, WATER, SEA SALT.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Barbecue Baked Beans

Minerals

Calcium 5% DV
Iron 12% DV
Potassium 8% DV
* % Daily Values based on 2,000 calorie diet

Organic Low Sodium Gar...

Minerals

Calcium 3% DV
Iron 9% DV
Potassium 6% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Barbecue Baked Beans

Total Ingredients
45
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🫧 Fat
⬜ Filler
+ 7 more

Organic Low Sodium Garbanzo...

Total Ingredients
3
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Organic Low Sodium Garbanzo Beans Tags

✨ Clean Machine
🛤️ Smooth Ride
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Safeway, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2599879

Report Data Issues for Barbecue Baked Beans

Brand Raley's
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2065737

Report Data Issues for Organic Low Sodium Garbanzo Beans