Which food has less impact on blood sugar?
Barbecue Baked Corn Puffs, Barbecue
The Hain Celestial Group, Inc.Peanuts Butter Snack Mix
A L Schutzman Company IncComparing Key Nutrients
| Nutrient | Barbecue Bak... | Peanuts Butt... |
|---|---|---|
| Carbs | 18.0g | 12.0g |
| Sugars | 2.0g | 5.0g |
| Fiber | 0.5g | 2.0g |
| Protein | 2.0g | 5.0g |
| Fat | 6.0g | 11.0g |
Estimated Blood Sugar Response
Barbecue Baked Corn Puffs, Barbecue vs Peanuts Butter Snack Mix: Significant difference in blood sugar impact. Barbecue Baked Corn Puffs, Barbecue has high impact (BSI 33.4) compared to Peanuts Butter Snack Mix's moderate impact (BSI 18.2). Barbecue Baked Corn Puffs, Barbecue contains 6.0g more carbs per serving, Peanuts Butter Snack Mix provides 1.5g more fiber. Peanuts Butter Snack Mix is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Barbecue Baked Corn Puffs, Barbecue
Peanuts Butter Snack Mix
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Barbecue Baked Corn Puffs, Barbecue
Serving size 28.0 GMg
% Daily Value*
* Some fat components may not be available in USDA data
* 15.5g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
YELLOW CORNMEAL, CANOLA OIL AND/OR SAFFLOWER OIL AND/OR SUNFLOWER OIL, SEASONING (SUGAR, SALT, SPICES [INCLUDING MUSTARD AND CELERY], MOLASSES, GUM ARABIC, TOMATO POWDER, CORN MALTODEXTRIN, ONION POWDER, SUNFLOWER OIL, CITRIC ACID, YEAST EXTRACT, VINEGAR SOLIDS, EXTRACTIVES OF PAPRIKA, NATURAL FLAVOR, RED & GREEN BELL PEPPERS, CARROT POWDER, CAULIFLOWER POWDER).
Peanuts Butter Snack Mix
Serving size 30.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 5.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
REDSKIN PEANUTS, HONEY ROASTED PEANUTS (PEANUTS, SUGAR, HONEY, PEANUT OIL AND/OR SOY OIL, SALT, XANTHAN GUM), SESAME STICKS (UNBLEACHED WHEAT FLOUR [CONTAINS MALTED BARLEY FLOUR AS AN ENZYME ADDITIVE], SOYBEAN OIL, SESAME SEEDS, BULGUR WHEAT, SALT, BEET POWDER [COLOR], TURMERIC [COLOR]), PRETZELS (WHEAT FLOUR, SALT, SUNFLOWER OR CANOLA OR RICE OIL, CORN SYRUP, MALT SYRUP, YEAST), PEANUT BUTTER GEMS (PEANUT BUTTER FLAVORED COATING [SUGAR, PARTIALLY DEFATTED PEANUT FLOUR, PARTIALLY HYDROGENATED PALM KERNEL OIL, NONFAT DRY MILK, DEXTROSE, SOY LECITHIN, SALT], SUGAR, HYDROGENATED PALM KERNEL OIL, GUM ARABIC, CORN SYRUP, ARTIFICIAL COLOR [INCLUDES YELLOW 5 LAKE, YELLOW 6 LAKE, YELLOW 6, BLUE 2 LAKE, RED 40 LAKE], LAC-RESIN), ALMONDS, PEANUT OIL AND/OR SOY OIL, SALT.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Barbecue Baked Corn Pu...
Minerals
Peanuts Butter Snack Mix
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Barbecue Baked Corn Puffs, Barbecue Tags
Peanuts Butter Snack Mix Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Barbecue Baked Corn Puffs, Barbecue has a BSI of 33.4 while Peanuts Butter Snack Mix has a BSI of 18.2. Peanuts Butter Snack Mix has the lower blood sugar impact, making it potentially better for blood glucose management.
Peanuts Butter Snack Mix appears to be the better choice for diabetics with a lower BSI score of 18.2. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Barbecue Baked Corn Puffs, Barbecue contains 64.3g of carbohydrates per 100g, while Peanuts Butter Snack Mix contains 40.0g per 100g. Peanuts Butter Snack Mix has 24.3g fewer carbs, which may result in less blood sugar impact.
Barbecue Baked Corn Puffs, Barbecue provides 1.8g of fiber per 100g, compared to 6.7g in Peanuts Butter Snack Mix. Peanuts Butter Snack Mix provides 4.9g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the other snacks category to find more alternatives and make additional comparisons.