Which food has less impact on blood sugar?
Barbecue Flavored Lightly Salted Potato Chips, Barbecue
Frito Lay CompanyLentil Bean, Onion Thyme
Calbee North America, LlcComparing Key Nutrients
| Nutrient | Barbecue Fla... | Lentil Bean,... |
|---|---|---|
| Carbs | 16.0g | 15.0g |
| Sugars | 2.0g | 1.0g |
| Fiber | 1.0g | 2.0g |
| Protein | 2.0g | 5.0g |
| Fat | 9.0g | 6.0g |
Estimated Blood Sugar Response
Compare Barbecue Flavored Lightly Salted Potato Chips, Barbecue vs Lentil Bean, Onion Thyme: Both have similar blood sugar impact with BSI scores of 28.1 and 24.3 respectively. Lentil Bean, Onion Thyme provides 1.0g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Barbecue Flavored Lightly Salted Potato Chips, Barbecue
Lentil Bean, Onion Thyme
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Barbecue Flavored Lightly Salted Potato Chips, Barbecue
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 13.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
POTATOES, VEGETABLE OIL (SUNFLOWER, CORN, AND/OR CANOLA OIL), BARBECUE SEASONING (SUGAR, DEXTROSE, MALTODEXTRIN [MADE FROM CORN], SALT, MOLASSES, TORULA YEAST, ONION POWDER, NATURAL FLAVORS, SPICES, TOMATO POWDER, CORN STARCH, CARAMEL COLOR, YEAST EXTRACT, PAPRIKA EXTRACT, AND GARLIC POWDER).
Lentil Bean, Onion Thyme
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 12.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
RED LENTIL BEANS, VEGETABLE OIL (CANOLA, SUNFLOWER, AND/OR SAFFLOWER OIL), RICE, ONION THYME SEASONING (ONION POWDER, SEA SALT, SUGAR, MALTODEXTRIN, GARLIC POWDER, BROWN SUGAR, NATURAL FLAVORS [MILK], SPICES, YEAST EXTRACT, WHITE DISTILLED VINEGAR, LACTIC ACID), COLOR ADDITIVE (NATURAL EXTRACTIVES OF PAPRIKA, DIACETYL TARTARIC ACID ESTERS OF MONO- AND DIGLYCERIDES, CANOLA OIL, NATURAL FLAVORS, AND ASCORBIC ACID), CALCIUM CARBONATE, AND VITAMIN C (ASCORBYL PALMITATE).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Barbecue Flavored Ligh...
Vitamins
Minerals
Lentil Bean, Onion Thyme
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Barbecue Flavored Lightly Salted Potato Chips, Barbecue Tags
Lentil Bean, Onion Thyme Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Barbecue Flavored Lightly Salted Potato Chips, Barbecue
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Barbecue Flavored Lightly Salted Potato Chips, Barbecue has a BSI of 28.1 while Lentil Bean, Onion Thyme has a BSI of 24.3. Lentil Bean, Onion Thyme has the lower blood sugar impact, making it potentially better for blood glucose management.
Lentil Bean, Onion Thyme appears to be the better choice for diabetics with a lower BSI score of 24.3. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Barbecue Flavored Lightly Salted Potato Chips, Barbecue contains 57.1g of carbohydrates per 100g, while Lentil Bean, Onion Thyme contains 53.6g per 100g. Lentil Bean, Onion Thyme has 3.6g fewer carbs, which may result in less blood sugar impact.
Barbecue Flavored Lightly Salted Potato Chips, Barbecue provides 3.6g of fiber per 100g, compared to 7.1g in Lentil Bean, Onion Thyme. Lentil Bean, Onion Thyme provides 3.5g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the chips, pretzels & snacks category to find more alternatives and make additional comparisons.