Which food has less impact on blood sugar?
Barbecue Flavored Protein Crisps, Barbeque
Pepsico, Inc. (Bfy Brands)Hint Of Spicy Queso Tortilla Chips, Hint Of Spicy Queso
Frito Lay CompanyComparing Key Nutrients
| Nutrient | Barbecue Fla... | Hint Of Spic... |
|---|---|---|
| Carbs | 13.0g | 17.0g |
| Sugars | 3.0g | 0.0g |
| Fiber | 5.0g | 1.0g |
| Protein | 10.0g | 2.0g |
| Fat | 3.0g | 8.0g |
Estimated Blood Sugar Response
Barbecue Flavored Protein Crisps, Barbeque vs Hint Of Spicy Queso Tortilla Chips, Hint Of Spicy Queso: Significant difference in blood sugar impact. Hint Of Spicy Queso Tortilla Chips, Hint Of Spicy Queso has high impact (BSI 30.2) compared to Barbecue Flavored Protein Crisps, Barbeque's low impact (BSI 14.6). Hint Of Spicy Queso Tortilla Chips, Hint Of Spicy Queso contains 4.0g more carbs per serving, Barbecue Flavored Protein Crisps, Barbeque provides 4.0g more fiber. Barbecue Flavored Protein Crisps, Barbeque is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Barbecue Flavored Protein Crisps, Barbeque
Hint Of Spicy Queso Tortilla Chips, Hint Of Spicy Queso
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Barbecue Flavored Protein Crisps, Barbeque
Serving size 28.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 5.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SOY PROTEIN CONCENTRATE, TAPIOCA STARCH, SUNFLOWER OIL, CASSAVA FLOUR, CANE SUGAR, SOY FIBER, SEA SALT, MALTODEXTRIN (MADE FROM CORN), TOMATO POWDER, SALT, BROWN SUGAR, DRIED GARLIC, DRIED ONION, NATURAL FLAVORS, ORGANIC DISTILLED VINEGAR, PAPRIKA EXTRACTS, YEAST EXTRACT, PAPRIKA, CITRIC ACID, SPICES, MIXED TOCOPHEROLS (ANTIOXIDANT)
Hint Of Spicy Queso Tortilla Chips, Hint Of Spicy Queso
Serving size 28.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 16.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CORN, VEGETABLE OIL (CORN, CANOLA AND/OR SUNFLOWER OIL), MALTODEXTRIN (MADE FROM CORN), SALT, NATURAL FLAVORS, WHEY, CHEDDAR CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), CREAM, SUGAR, BUTTER (CREAM, SALT), JALAPENO PEPPER, SPICES, ONION POWDER, SWISS CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), MONTEREY JACK CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), PAPRIKA EXTRACTS, YEAST, AND SOUR CREAM (CULTURED CREAM, SKIM MILK).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Barbecue Flavored Prot...
Minerals
Hint Of Spicy Queso To...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Barbecue Flavored Protein Crisps, Barbeque Tags
Hint Of Spicy Queso Tortilla Chips, Hint Of Spicy Queso Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Barbecue Flavored Protein Crisps, Barbeque has a BSI of 14.6 while Hint Of Spicy Queso Tortilla Chips, Hint Of Spicy Queso has a BSI of 30.2. Barbecue Flavored Protein Crisps, Barbeque has the lower blood sugar impact, making it potentially better for blood glucose management.
Barbecue Flavored Protein Crisps, Barbeque appears to be the better choice for diabetics with a lower BSI score of 14.6. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Barbecue Flavored Protein Crisps, Barbeque contains 46.4g of carbohydrates per 100g, while Hint Of Spicy Queso Tortilla Chips, Hint Of Spicy Queso contains 60.7g per 100g. Barbecue Flavored Protein Crisps, Barbeque has 14.3g fewer carbs, which may result in less blood sugar impact.
Barbecue Flavored Protein Crisps, Barbeque provides 17.9g of fiber per 100g, compared to 3.6g in Hint Of Spicy Queso Tortilla Chips, Hint Of Spicy Queso. Barbecue Flavored Protein Crisps, Barbeque provides 14.3g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the chips, pretzels & snacks category to find more alternatives and make additional comparisons.