Which food has less impact on blood sugar?
Barley Flakes
Caribe International GroupRaw Hulled Hemp Hearts Seeds
Humming Hemp, LlcComparing Key Nutrients
| Nutrient | Barley Flakes | Raw Hulled H... |
|---|---|---|
| Carbs | 18.0g | 2.0g |
| Sugars | 0.0g | 0.0g |
| Fiber | 3.0g | 1.0g |
| Protein | 3.0g | 10.0g |
| Fat | 0.5g | 15.0g |
Estimated Blood Sugar Response
Barley Flakes vs Raw Hulled Hemp Hearts Seeds: Significant difference in blood sugar impact. Barley Flakes has moderate impact (BSI 29.3) compared to Raw Hulled Hemp Hearts Seeds's minimal impact (BSI 1.7). Barley Flakes contains 16.0g more carbs per serving, Barley Flakes provides 2.0g more fiber. Raw Hulled Hemp Hearts Seeds is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Barley Flakes
Raw Hulled Hemp Hearts Seeds
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Barley Flakes
Serving size 28.0 Gg
% Daily Value*
* 15.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BARLEY
Raw Hulled Hemp Hearts Seeds
Serving size 30.0 Gg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
RAW SHELLED HEMP SEEDS
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Barley Flakes
Minerals
Raw Hulled Hemp Hearts...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Barley Flakes Tags
Raw Hulled Hemp Hearts Seeds Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Barley Flakes has a BSI of 29.3 while Raw Hulled Hemp Hearts Seeds has a BSI of 1.7. Raw Hulled Hemp Hearts Seeds has the lower blood sugar impact, making it potentially better for blood glucose management.
Raw Hulled Hemp Hearts Seeds appears to be the better choice for diabetics with a lower BSI score of 1.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Barley Flakes contains 64.3g of carbohydrates per 100g, while Raw Hulled Hemp Hearts Seeds contains 6.7g per 100g. Raw Hulled Hemp Hearts Seeds has 57.6g fewer carbs, which may result in less blood sugar impact.
Barley Flakes provides 10.7g of fiber per 100g, compared to 3.3g in Raw Hulled Hemp Hearts Seeds. Barley Flakes provides 7.4g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the other grains & seeds category to find more alternatives and make additional comparisons.