Which food has less impact on blood sugar?
Barley Flour
Bob's Red Mill Natural Foods, Inc.White Enriched Medium Stone Ground Corn Meal, White
China Doll Rice And Beans Inc.Comparing Key Nutrients
| Nutrient | Barley Flour | White Enrich... |
|---|---|---|
| Carbs | 23.0g | 23.0g |
| Sugars | 0.0g | 1.0g |
| Fiber | 5.0g | 4.0g |
| Protein | 3.0g | 2.0g |
| Fat | 0.0g | 1.0g |
Estimated Blood Sugar Response
Compare Barley Flour vs White Enriched Medium Stone Ground Corn Meal, White: Both have similar blood sugar impact with BSI scores of 35.3 and 37.3 respectively. Barley Flour provides 1.0g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Barley Flour
White Enriched Medium Stone Ground Corn Meal, White
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Barley Flour
Serving size 30.0 GRMg
% Daily Value*
* 18.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BARLEY.
White Enriched Medium Stone Ground Corn Meal, White
Serving size 30.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 18.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
100% WHOLE KERNEL WHITE CORN MEAL ENRICHED WITH VITAMINS (NIACIN, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID) AND IRON.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Barley Flour
Minerals
White Enriched Medium ...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Barley Flour Tags
White Enriched Medium Stone Ground Corn Meal, White Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Barley Flour
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Report Data Issues for White Enriched Medium Stone Ground Corn Meal, White
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Barley Flour has a BSI of 35.3 while White Enriched Medium Stone Ground Corn Meal, White has a BSI of 37.3. Barley Flour has the lower blood sugar impact, making it potentially better for blood glucose management.
Barley Flour appears to be the better choice for diabetics with a lower BSI score of 35.3. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Barley Flour contains 76.7g of carbohydrates per 100g, while White Enriched Medium Stone Ground Corn Meal, White contains 76.7g per 100g. Both foods have similar carbohydrate content.
Barley Flour provides 16.7g of fiber per 100g, compared to 13.3g in White Enriched Medium Stone Ground Corn Meal, White. Barley Flour provides 3.4g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the flours & corn meal category to find more alternatives and make additional comparisons.