Which food has less impact on blood sugar?
Baron Chocolatier, Premium Milk Chocolates Truffles, Lime, Lime
108 Stitches, Llc.Russell Stover, Assorted Fine Chocolates
Russell Stover Candies Inc.Comparing Key Nutrients
| Nutrient | Baron Chocol... | Russell Stov... |
|---|---|---|
| Carbs | 25.0g | 22.0g |
| Sugars | 22.0g | 18.0g |
| Fiber | 1.0g | 1.0g |
| Protein | 2.0g | 2.0g |
| Fat | 11.0g | 8.0g |
Estimated Blood Sugar Response
Baron Chocolatier, Premium Milk Chocolates Truffles, Lime, Lime vs Russell Stover, Assorted Fine Chocolates comparison: Baron Chocolatier, Premium Milk Chocolates Truffles, Lime, Lime has a high blood sugar impact (BSI 45.6) while Russell Stover, Assorted Fine Chocolates has high impact (BSI 40.1). Baron Chocolatier, Premium Milk Chocolates Truffles, Lime, Lime contains 3.0g more carbs per serving. Consider Russell Stover, Assorted Fine Chocolates for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Baron Chocolatier, Premium Milk Chocolates Truffles, Lime, Lime
Russell Stover, Assorted Fine Chocolates
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Baron Chocolatier, Premium Milk Chocolates Truffles, Lime, Lime
Serving size 42.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MILK CHOCOLATE [SUGAR, COCOA BUTTER, DRY WHOLE MILK, CHOCOLATE, NONFAT DRY MILK, SOY LECITHIN (EMULSIFIER), NATURAL VANILLA FLAVORING], FILLING [SUGAR, VEGETABLE FAT (PALM, SHEA NUT), NONFAT DRY MILK, WHEY, YOGHURT POWDER (FROM MILK), CITRIC ACID (ACIDITY REGULATOR), SOY LECITHIN (EMULSIFIER)], LIME WITH YERBA MATE FILLING [GLUCOSE - FRUCTOSE SYRUP FROM WHEAT, GLUCOSE SYRUP FROM WHEAT, APPLE PUREE, LIME JUICE FROM CONCENTRATE, SORBITOL SYRUP (HUMECTANT), NATURAL FLAVORS, CITRIC ACID (ACIDITY REGULATOR), TARTARIC ACID (ACIDITY REGULATOR), YERBA MATE EXTRACT, COPPER COMPLEXES OF CHLOROPHYLLS AND CHLOROPHYLLINS FOR COLOR].
Russell Stover, Assorted Fine Chocolates
Serving size 34.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS CONSIST OF CHOCOLATE [SUGAR, CHOCOLATE, CHOCOLATE PROCESSED WITH ALKALI, COCOA BUTTER, WHOLE MILK, MILK FAT, SOY LECITHIN (AN EMULSIFIER), VANILLIN (AN ARTIFICIAL FLAVOR)], SUGAR, CORN SYRUP, COCONUT WITH SODIUM METABISULFITE (TO PROMOTE COLOR RETENTION), CONDENSED MILK, DAIRY CREAM, PEANUT BUTTER (DRY ROASTED PEANUTS, HYDROGENATED COTTONSEED/RAPESEED OIL, SOY OIL, SALT), PARTIALLY HYDROGENATED VEGETABLE OILS (PALM KERNEL, SOYBEAN, COTTONSEED), BROWN SUGAR, INVERT SUGAR, MOLASSES, WHOLE MILK, NONFAT MILK SOLIDS, CHERRIES [CHERRIES, CORN SYRUP, WATER, SUGAR, CITRIC ACID, SODIUM BENZOATE AND POTASSIUM SORBATE (PRESERVATIVES), SULFUR DIOXIDE (TO PROMOTE COLOR RETENTION), FD&C RED #40], NUTS (WALNUTS, ALMONDS, PECANS), SORBITOL, SALT, COCOA POWDER, HONEY, EGG ALBUMEN, RAISINS, NATURAL AND ARTIFICIAL FLAVORS, STRAWBERRIES, APRICOTS WITH SULFUR DIOXIDE (TO PROMOTE COLOR RETENTION), MONO AND DIGLYCERIDES WITH CITRIC ACID (TO HELP PROTECT FLAVOR), SOY LECITHIN (AN EMULSIFIER), BUTTER, SPICE, FD&C COLORS (RED #40, BLUE #1, YELLOW #5 & #6), TAPIOCA FLOUR, SODIUM BENZOATE AND POTASSIUM SORBATE (PRESERVATIVES), TOCOPHEROLS (A NATURAL ANTIOXIDANT, AND INVERTASE (AN ENZYME).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Baron Chocolatier, Pre...
Minerals
Russell Stover, Assort...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Baron Chocolatier, Premium Milk Chocolates Truffles, Lime, Lime Tags
Russell Stover, Assorted Fine Chocolates Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Baron Chocolatier, Premium Milk Chocolates Truffles, Lime, Lime
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Report Data Issues for Russell Stover, Assorted Fine Chocolates
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Baron Chocolatier, Premium Milk Chocolates Truffles, Lime, Lime has a BSI of 45.6 while Russell Stover, Assorted Fine Chocolates has a BSI of 40.1. Russell Stover, Assorted Fine Chocolates has the lower blood sugar impact, making it potentially better for blood glucose management.
Russell Stover, Assorted Fine Chocolates appears to be the better choice for diabetics with a lower BSI score of 40.1. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Baron Chocolatier, Premium Milk Chocolates Truffles, Lime, Lime contains 59.5g of carbohydrates per 100g, while Russell Stover, Assorted Fine Chocolates contains 64.7g per 100g. Baron Chocolatier, Premium Milk Chocolates Truffles, Lime, Lime has 5.2g fewer carbs, which may result in less blood sugar impact.
Baron Chocolatier, Premium Milk Chocolates Truffles, Lime, Lime provides 2.4g of fiber per 100g, compared to 2.9g in Russell Stover, Assorted Fine Chocolates. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the chocolate category to find more alternatives and make additional comparisons.