Which food has less impact on blood sugar?
Barricini, Sesame Crunch
Eddyleon Chocolate Co IncBrandt Zwieback Rusk, 2 Count, 8 Oz
Carl Brandt Inc.Comparing Key Nutrients
| Nutrient | Barricini, S... | Brandt Zwieb... |
|---|---|---|
| Carbs | 19.0g | 44.0g |
| Sugars | 12.0g | 8.0g |
| Fiber | 2.0g | 3.0g |
| Protein | 4.0g | 6.0g |
| Fat | 13.0g | 3.0g |
Estimated Blood Sugar Response
Barricini, Sesame Crunch vs Brandt Zwieback Rusk, 2 Count, 8 Oz: Significant difference in blood sugar impact. Brandt Zwieback Rusk, 2 Count, 8 Oz has extremely high impact (BSI 79.5) compared to Barricini, Sesame Crunch's high impact (BSI 31.7). Brandt Zwieback Rusk, 2 Count, 8 Oz contains 25.0g more carbs per serving, Brandt Zwieback Rusk, 2 Count, 8 Oz provides 1.0g more fiber. Barricini, Sesame Crunch is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Barricini, Sesame Crunch
Brandt Zwieback Rusk, 2 Count, 8 Oz
Community Blood Sugar Responses
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Barricini, Sesame Crunch
Serving size 40.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 5.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SESAME SEEDS, SUGAR, CORN SYRUP, WATER, HONEY.
Brandt Zwieback Rusk, 2 Count, 8 Oz
Serving size 56.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 33.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHEAT FLOUR, SUGAR, YEAST, SUNFLOWER OIL, GLUCOSE SYRUP, DEXTROSE, BARLEY MALT EXTRACT, SALT, SWEET WHEY POWDER, SOY LECITHIN, SKIM MILK, ASCORBIC ACID ADDED AS A DOUGH CONDITIONER
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Barricini, Sesame Crunch
Minerals
Brandt Zwieback Rusk, ...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Barricini, Sesame Crunch Tags
Brandt Zwieback Rusk, 2 Count, 8 Oz Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Barricini, Sesame Crunch has a BSI of 31.7 while Brandt Zwieback Rusk, 2 Count, 8 Oz has a BSI of 79.5. Barricini, Sesame Crunch has the lower blood sugar impact, making it potentially better for blood glucose management.
Barricini, Sesame Crunch appears to be the better choice for diabetics with a lower BSI score of 31.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Barricini, Sesame Crunch contains 47.5g of carbohydrates per 100g, while Brandt Zwieback Rusk, 2 Count, 8 Oz contains 78.6g per 100g. Barricini, Sesame Crunch has 31.1g fewer carbs, which may result in less blood sugar impact.
Barricini, Sesame Crunch provides 5.0g of fiber per 100g, compared to 5.4g in Brandt Zwieback Rusk, 2 Count, 8 Oz. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the crackers & biscotti category to find more alternatives and make additional comparisons.