Which food has less impact on blood sugar?
Bartlett Pear Slices
Tops Markets, LlcStrawberry Yogurt With Strawberries
Renaissance Food Group, LlcComparing Key Nutrients
| Nutrient | Bartlett Pea... | Strawberry Y... |
|---|---|---|
| Carbs | 14.0g | 61.0g |
| Sugars | 12.0g | 39.0g |
| Fiber | 2.0g | 3.1g |
| Protein | 0.0g | 8.0g |
| Fat | 0.0g | 1.5g |
Estimated Blood Sugar Response
Bartlett Pear Slices vs Strawberry Yogurt With Strawberries: Significant difference in blood sugar impact. Strawberry Yogurt With Strawberries has extremely high impact (BSI 100.0) compared to Bartlett Pear Slices's moderate impact (BSI 24.0). Strawberry Yogurt With Strawberries contains 47.0g more carbs per serving, Strawberry Yogurt With Strawberries provides 1.1g more fiber. Bartlett Pear Slices is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Bartlett Pear Slices
Strawberry Yogurt With Strawberries
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Bartlett Pear Slices
Serving size 125.0 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PEARS, WATER, PEAR JUICE CONCENTRATE.
Strawberry Yogurt With Strawberries
Serving size 283.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 18.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
STRAWBERRY YOGURT (CULTURED PASTEURIZED GRADE A NONFAT MILK, SUGAR, WATER, STRAWBERRIES, MODIFIED CORN STARCH, WHEY, NATURAL FLAVORS, TRICALCIUM PHOSPHATE, GELLAN GUM, POTASSIUM SORBATE [FOR FRESHNESS], CITRIC ACID, PURPLE CARROT JUICE CONCENTRATE, CAROB BEAN GUM, VITAMIN D3), STRAWBERRIES, GRANOLA (WHOLE GRAIN ROLLED OATS, SUGAR, WHOLE GRAIN WHEAT FLAKES, RICE, CORN SYRUP, ALMONDS, SALT, MODIFIED CORN STARCH, CANOLA OIL, MOLASSES, CINNAMON, NONFAT DRY MILK, MALTED BARLEY EXTRACT, VITAMINS AND MINERALS [ALPHA TOCOPHEROL ACETATE (VITAMIN E), FERRIC OTHOPHOSPHATE (IRON), NIACINAMIDE, ZINC OXIDE, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), RIBOFLAVIN (VITAMIN B2), FOLIC ACID, THIAMIN MONONITRATE (VITAMIN B1), VITAMIN A PALMITATE, VITAMIN B12, VITAMIN D, SODIUM ASCORBATE (VITAMIN C)]),
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Bartlett Pear Slices
Minerals
Strawberry Yogurt With...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Bartlett Pear Slices Tags
Strawberry Yogurt With Strawberries Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Bartlett Pear Slices has a BSI of 24.0 while Strawberry Yogurt With Strawberries has a BSI of 100.0. Bartlett Pear Slices has the lower blood sugar impact, making it potentially better for blood glucose management.
Bartlett Pear Slices appears to be the better choice for diabetics with a lower BSI score of 24.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Bartlett Pear Slices contains 11.2g of carbohydrates per 100g, while Strawberry Yogurt With Strawberries contains 21.6g per 100g. Bartlett Pear Slices has 10.4g fewer carbs, which may result in less blood sugar impact.
Bartlett Pear Slices provides 1.6g of fiber per 100g, compared to 1.1g in Strawberry Yogurt With Strawberries. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the canned fruit category to find more alternatives and make additional comparisons.