Which food has less impact on blood sugar?

Basil Pesto Oven Baked 100% Cheese has less impact on blood sugar than Peanut Butter Toast Crackers Sandwiches

Basil Pesto Oven Baked 100% Cheese

Peanut Butter Toast Crackers Sandwiches

Basil Pesto Oven Baked 100% Cheese
BSI: 0 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 18.0g Measurement baseline —
Carbohydrates 0.0g Raises blood sugar 0.0
Fiber 0.0g Not digested 0.0
Net Carbs 0.0g Digestible carbs 0.0
Protein 9.0g Moderates impact -0.0
Fat 7.0g Slows digestion -0.0
Total Blood Sugar Impact 0

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Peanut Butter Toast Crackers Sandwiches
BSI: 29 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 26.0g Measurement baseline —
Carbohydrates 16.0g Raises blood sugar 32.0
Fiber 1.0g Not digested -2.0
Net Carbs 15.0g Digestible carbs 30.0
Protein 2.0g Moderates impact -0.5
Fat 6.0g Slows digestion -1.0
Total Blood Sugar Impact 29

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Basil Pesto Oven Baked 100% Cheese

g
Flavored Snack Crackers That's How We Roll Llc Branded

Full Food Name

Basil Pesto Oven Baked 100% Cheese, Basil Pesto

Peanut Butter Toast Crackers Sandwiches

g
Flavored Snack Crackers Savoritz Branded

Full Food Name

Peanut Butter Toast Crackers Sandwiches, Peanut Butter

Comparing Key Nutrients

Nutrient Basil Pesto ... Peanut Butte...
Carbs 0.0g 16.0g
Sugars 0.0g 3.0g
Fiber 0.0g 1.0g
Protein 9.0g 2.0g
Fat 7.0g 6.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Basil Pesto Oven ...

Peanut Butter Toa...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Basil Pesto Oven Baked 100% Cheese

Serving size 18.0 Gg

Calories 100

% Daily Value*

Total Fat 7.0g 9%
Saturated Fat 3.5g 18%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 20.0mg 7%
Sodium 230.0mg 10%
Total Carbohydrates 0.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g
Protein 9.0g 18%
Calcium 239.9mg 18%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

AGED PARMESAN CHEESE (PART SKIM MILK, CHEESE CULTURES, SALT & NON-ANIMAL RENNET), GARLIC, BASIL.

Peanut Butter Toast Crackers Sandwiches

Serving size 26.0 Gg

Calories 130

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 179.9mg 8%
Total Carbohydrates 16.0g 6%
Dietary Fiber 1.0g 4%
Total Sugars 3.0g

* 12.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 0.0mg 0%
Iron 0.7mg 4%
Potassium 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, VITAMIN B1 [THIAMIN MONONITRATE], VITAMIN B2 [RIBOFLAVIN], FOLIC ACID), PEANUT BUTTER (ROASTED PEANUTS), SOYBEAN OIL (WITH TBHQ FOR FRESHNESS), SUGAR, DEXTROSE, CONTAINS 2% OR LESS OF SALT, MALT POWDER (MALTED BARLEY FLOUR, WHEAT FLOUR, DEXTROSE), LEAVENING (BAKING SODA, MONOCALCIUM PHOSPHATE), SOY LECITHIN, WHEY.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Basil Pesto Oven Baked...

Vitamins

Vitamin A 463% DV

Minerals

Calcium 133% DV
Iron 11% DV
* % Daily Values based on 2,000 calorie diet

Peanut Butter Toast Cr...

Minerals

Iron 15% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Basil Pesto Oven Baked 100%...

Total Ingredients
5
Processing Level
Moderately Processed
Detected Ingredients
🐄 Animal Product
🌿 Natural
💪 Protein
🧂 Seasoning

Peanut Butter Toast Cracker...

Total Ingredients
18
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🫧 Fat
🍚 High GI Carb
🌿 Natural
🥖 Refined Carb
+ 2 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Basil Pesto Oven Baked 100% Cheese Tags

✨ Clean Machine
🟢 Low Key Load

Peanut Butter Toast Crackers Sandwiches Tags

🚀 Rocket Fuel
🛤️ Smooth Ride
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand That's How We Roll Llc
Data Source Branded
Data Quality Score 20/100
Quality Tier Very Low
USDA Food Record ID 2076882

Report Data Issues for Basil Pesto Oven Baked 100% Cheese

Brand Savoritz
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1151472

Report Data Issues for Peanut Butter Toast Crackers Sandwiches