Which food has less impact on blood sugar?
Baskin Robbins Deco Fudge 6/46 Oz
Chocolate Fat Free Pudding, 3.5 Oz, 14 Oz
Comparing Key Nutrients
| Nutrient | Baskin Robbi... | Chocolate Fa... |
|---|---|---|
| Carbs | 25.0g | 21.0g |
| Sugars | 19.0g | 14.0g |
| Fiber | 1.0g | 1.0g |
| Protein | 1.0g | 2.0g |
| Fat | 6.0g | 0.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Baskin Robbins Deco Fudge 6/46 Oz
Chocolate Fat Free Pudding, 3.5 Oz, 14 Oz
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Baskin Robbins Deco Fudge 6/46 Oz
Serving size 42.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 5.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CORN SYRUP, NONFAT MILK, SUGAR, HYDROGENATED COCONUT OIL, COCOA (PROCESSED WITH ALKALI), LESS THAN 2% OF: MODIFIED CORN STARCH, SALT, DISODIUM PHOSPHATE, POTASSIUM SORBATE (PRESERVATIVE), SODIUM BICARBONATE, HYDROXYLATED SOY LECITHIN, ARTIFICIAL FLAVORS. CONTAINS: SOY, MILK.
Chocolate Fat Free Pudding, 3.5 Oz, 14 Oz
Serving size 99.0 GRMg
% Daily Value*
* 6.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, NONFAT MILK, SUGAR, MODIFIED CORN STARCH, COCOA (PROCESSED WITH ALKALI), LESS THAN 2% OF: CALCIUM CARBONATE, SALT, COLOR ADDED, CARRAGEENAN, DISODIUM PHOSPHATE, ARTIFICIAL FLAVORS.CONTAINS: MILK
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Baskin Robbins Deco Fu...
Minerals
Chocolate Fat Free Pud...
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Baskin Robbins Deco Fudge 6...
Chocolate Fat Free Pudding,...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Baskin Robbins Deco Fudge 6/46 Oz Tags
Chocolate Fat Free Pudding, 3.5 Oz, 14 Oz Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Baskin Robbins Deco Fudge 6/46 Oz
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Report Data Issues for Chocolate Fat Free Pudding, 3.5 Oz, 14 Oz
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Baskin Robbins Deco Fudge 6/46 Oz has a BSI of 46.7 while Chocolate Fat Free Pudding, 3.5 Oz, 14 Oz has a BSI of 39.9. Chocolate Fat Free Pudding, 3.5 Oz, 14 Oz has the lower blood sugar impact, making it potentially better for blood glucose management.
Chocolate Fat Free Pudding, 3.5 Oz, 14 Oz appears to be the better choice for diabetics with a lower BSI score of 39.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Baskin Robbins Deco Fudge 6/46 Oz contains 59.5g of carbohydrates per 100g, while Chocolate Fat Free Pudding, 3.5 Oz, 14 Oz contains 21.2g per 100g. Chocolate Fat Free Pudding, 3.5 Oz, 14 Oz has 38.3g fewer carbs, which may result in less blood sugar impact.
Baskin Robbins Deco Fudge 6/46 Oz provides 2.4g of fiber per 100g, compared to 1.0g in Chocolate Fat Free Pudding, 3.5 Oz, 14 Oz. Baskin Robbins Deco Fudge 6/46 Oz provides 1.4g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the desserts/dessert sauces/toppings category to find more alternatives and make additional comparisons.