Which food has less impact on blood sugar?
Snack Pack Squeez N Go Pudding Pouch Vanilla, 12 Oz
Conagra Brands IncMorrison's Sopapilla Mix
C. H. Guenther And Son Inc.Comparing Key Nutrients
| Nutrient | Snack Pack S... | Morrison's S... |
|---|---|---|
| Carbs | 17.0g | 1.0g |
| Sugars | 12.0g | 0.0g |
| Fiber | 1.0g | 0.0g |
| Protein | 2.0g | 0.0g |
| Fat | 2.0g | 2.0g |
Estimated Blood Sugar Response
Snack Pack Squeez N Go Pudding Pouch Vanilla, 12 Oz vs Morrison's Sopapilla Mix: Significant difference in blood sugar impact. Snack Pack Squeez N Go Pudding Pouch Vanilla, 12 Oz has high impact (BSI 31.7) compared to Morrison's Sopapilla Mix's minimal impact (BSI 2.0). Snack Pack Squeez N Go Pudding Pouch Vanilla, 12 Oz contains 16.0g more carbs per serving, Snack Pack Squeez N Go Pudding Pouch Vanilla, 12 Oz provides 1.0g more fiber. Morrison's Sopapilla Mix is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Snack Pack Squeez N Go Pudding Pouch Vanilla, 12 Oz
Morrison's Sopapilla Mix
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Snack Pack Squeez N Go Pudding Pouch Vanilla, 12 Oz
Serving size 85.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
NONFAT MILK, WATER, SUGAR, MODIFIED CORN STARCH, HIGH OLEIC CANOLA OIL, CONTAINS LESS THAN 2% OF THE FOLLOWING: WHEY PROTEIN POWDER, SALT, LOCUST BEAN GUM, NATURAL FLAVOR.CONTAINS: MILK
Morrison's Sopapilla Mix
Serving size 30.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: ENRICHED BLEACHED FLOUR (WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), PALM OIL, CONTAINS LESS THAN 2%: SALT, CORN SYRUP SOLIDS, BAKING SODA, MONOCALCIUM PHOSPHATE, SODIUM ALUMINUM PHOSPHATE, SODIUM CASEINATE, MONO & DIGLYCERIDES. CONTAINS ALLERGENS: WHEAT, MILK, MAY CONTAIN: EGG, SOY
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Snack Pack Squeez N Go...
Minerals
Morrison's Sopapilla Mix
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Snack Pack Squeez N Go Pudding Pouch Vanilla, 12 Oz Tags
Morrison's Sopapilla Mix Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Snack Pack Squeez N Go Pudding Pouch Vanilla, 12 Oz
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Snack Pack Squeez N Go Pudding Pouch Vanilla, 12 Oz has a BSI of 31.7 while Morrison's Sopapilla Mix has a BSI of 2.0. Morrison's Sopapilla Mix has the lower blood sugar impact, making it potentially better for blood glucose management.
Morrison's Sopapilla Mix appears to be the better choice for diabetics with a lower BSI score of 2.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Snack Pack Squeez N Go Pudding Pouch Vanilla, 12 Oz contains 20.0g of carbohydrates per 100g, while Morrison's Sopapilla Mix contains 3.3g per 100g. Morrison's Sopapilla Mix has 16.7g fewer carbs, which may result in less blood sugar impact.
Snack Pack Squeez N Go Pudding Pouch Vanilla, 12 Oz provides 1.2g of fiber per 100g, compared to 0.0g in Morrison's Sopapilla Mix. Snack Pack Squeez N Go Pudding Pouch Vanilla, 12 Oz provides 1.2g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the desserts/dessert sauces/toppings category to find more alternatives and make additional comparisons.