Which food has less impact on blood sugar?

Smoky Harissa Seasoned Basmati Rice & Lentils has less impact on blood sugar than Basmati & Quinoa

Basmati & Quinoa

Smoky Harissa Seasoned Basmati Rice & Lentils

Basmati & Quinoa
BSI: 67 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 45.0g Measurement baseline —
Carbohydrates 35.0g Raises blood sugar 70.0
Fiber 1.0g Not digested -2.0
Net Carbs 34.0g Digestible carbs 68.0
Protein 4.0g Moderates impact -1.2
Fat 1.0g Slows digestion -0.2
Total Blood Sugar Impact 67

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Smoky Harissa Seasoned Basmati Rice & Lentils
BSI: 56 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 32.1g Raises blood sugar 64.3
Fiber 3.6g Not digested -7.2
Net Carbs 28.5g Digestible carbs 57.1
Protein 4.3g Moderates impact -0.5
Fat 3.2g Slows digestion -0.3
Total Blood Sugar Impact 56

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Basmati & Quinoa

g
Rice Specialty Rice Inc Branded

Full Food Name

Basmati & Quinoa

Smoky Harissa Seasoned Basmati Rice & Lentils

g
Rice Lt Foods Americas, Inc. Branded

Full Food Name

Smoky Harissa Seasoned Basmati Rice & Lentils, Smoky Harissa

Comparing Key Nutrients

Nutrient Basmati & Qu... Smoky Hariss...
Carbs 35.0g 45.0g
Sugars 0.0g 2.0g
Fiber 1.0g 5.0g
Protein 4.0g 6.0g
Fat 1.0g 4.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Basmati & Quinoa

Smoky Harissa Sea...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Basmati & Quinoa

Serving size 45.0 Gg

Calories 170

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 35.0g 13%
Dietary Fiber 1.0g 4%
Total Sugars 0.0g

* 34.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 0.0mg 0%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WHITE BASMATI RICE, RED QUINOA, WHITE QUINOA

Smoky Harissa Seasoned Basmati Rice & Lentils

Serving size 140.0 GRMg

Calories 239

% Daily Value*

Total Fat 4.5g 6%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 490.0mg 21%
Total Carbohydrates 45.0g 16%
Dietary Fiber 5.0g 18%
Total Sugars 2.0g

* 38.0g of carbohydrates not detailed in USDA data

Protein 6.0g 12%
Calcium 36.4mg 3%
Iron 1.0mg 6%
Potassium 225.4mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, BASMATI RICE, BROWN LENTIL, SUNFLOWER OIL, CLARIFIED BUTTER, SALT, RED BELL PEPPER POWDER, SUGAR, GARLIC*, SPICES, HONEY POWDER (SUGAR, HONEY), CHILI PEPPER, ONION*, YEAST EXTRACT, EXTRA VIRGIN OLIVE OIL, ACACIA GUM, PAPRIKA (COLOR), XANTHAN GUM.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Basmati & Quinoa

Minerals

Iron 9% DV
* % Daily Values based on 2,000 calorie diet

Smoky Harissa Seasoned...

Minerals

Calcium 3% DV
Iron 4% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Basmati & Quinoa

Total Ingredients
3
Processing Level
Lightly Processed

Smoky Harissa Seasoned Basm...

Total Ingredients
19
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🎨 Artificial Coloring
🔄 Emulsifier
🫧 Fat
⬜ Filler
+ 5 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Basmati & Quinoa Tags

Smoky Harissa Seasoned Basmati Rice & Lentils Tags

🚀 Rocket Fuel
🛤️ Smooth Ride
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Specialty Rice Inc
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2117286

Report Data Issues for Basmati & Quinoa

Brand Lt Foods Americas, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2508500

Report Data Issues for Smoky Harissa Seasoned Basmati Rice & Lentils