Which food has less impact on blood sugar?
Battered Fish Planks
La Tortilleria Tapatia, Inc.Individualy Quick Frozen Shrimp
Crystal Cove Seafood Corp.Comparing Key Nutrients
| Nutrient | Battered Fis... | Individualy ... |
|---|---|---|
| Carbs | 23.0g | 1.0g |
| Sugars | 1.0g | 0.0g |
| Fiber | 1.0g | 0.0g |
| Protein | 11.0g | 23.0g |
| Fat | 8.0g | 2.0g |
Estimated Blood Sugar Response
Battered Fish Planks vs Individualy Quick Frozen Shrimp: Significant difference in blood sugar impact. Battered Fish Planks has high impact (BSI 42.2) compared to Individualy Quick Frozen Shrimp's minimal impact (BSI 1.9). Battered Fish Planks contains 22.0g more carbs per serving, Battered Fish Planks provides 1.0g more fiber. Individualy Quick Frozen Shrimp is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Battered Fish Planks
Individualy Quick Frozen Shrimp
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Battered Fish Planks
Serving size 85.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 21.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
HADDOCK AND/OR POLLOCK, BLEACHED WHEAT FLOUR, MODIFIED FOOD STARCH, SOYBEAN OIL, WATER, WHITE CORN FLOUR, PALM OIL, SALT, SUGAR, LEAVENING (SODIUM ALUMINUM PHOSPHATE, SODIUM BICARBONATE, SODIUM ACID PYROPHOSPHATE), SOY FLOUR, DRIED WHEY, DRIED WHOLE EGGS, NONFAT DRY MILK, METHYLCELLULOSE, DEXTROSE, MALTODEXTRIN, CELLULOSE GUM, GUM ARABIC, NATURAL BUTTER FLAVOR, COCONUT OIL TRIGLYCERIDES, NATURAL AND ARTIFICIAL FLAVORS, SPICE, SODIUM SILICOALUMINATE (TO PREVENT CAKING).
Individualy Quick Frozen Shrimp
Serving size 112.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SHRIMP, WATER, SALT AND SODIUM TRIPOLY-PHOSPHATE (TO RETAIN MOISTURE)
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Battered Fish Planks
Minerals
Individualy Quick Froz...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Battered Fish Planks Tags
Individualy Quick Frozen Shrimp Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Battered Fish Planks has a BSI of 42.2 while Individualy Quick Frozen Shrimp has a BSI of 1.9. Individualy Quick Frozen Shrimp has the lower blood sugar impact, making it potentially better for blood glucose management.
Individualy Quick Frozen Shrimp appears to be the better choice for diabetics with a lower BSI score of 1.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Battered Fish Planks contains 27.1g of carbohydrates per 100g, while Individualy Quick Frozen Shrimp contains 0.9g per 100g. Individualy Quick Frozen Shrimp has 26.2g fewer carbs, which may result in less blood sugar impact.
Battered Fish Planks provides 1.2g of fiber per 100g, compared to 0.0g in Individualy Quick Frozen Shrimp. Battered Fish Planks provides 1.2g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the frozen fish & seafood category to find more alternatives and make additional comparisons.