Which food has less impact on blood sugar?

BAKED BEANS (PREPARED WHITE BEANS, WATER, BROWN SUGAR, SUGAR, SALT*, MUSTARD [WATER, VINEGAR*, MUSTARD SEED, SALT, TURMERIC, PAPRIKA], MODIFIED CORN STARCH, ONION POWDER, CARAMEL COLOR, SPICES, GARLIC POWDER, NATURAL FLAVOR), MILD ITALIAN SAUSAGE (PORK, WATER, SALT*, FENNEL, SUGAR, PAPRIKA, EXTRACTIVE OF PAPRIKA, SPICE EXTRACTIVES, DEHYDRATED GARLIC), BARBECUE SAUCE (TOMATO PUREE [WATER, TOMATO PASTE], SUGAR, WATER, DISTILLED VINEGAR*, MUSTARD [DISTILLED VINEGAR*, MUSTARD SEED, WATER, SALT*, SPICES, TURMERIC, NATURAL FLAVORS], MOLASSES, SALT*, DRIED ONION, DRIED GARLIC, SPICES, GREEN BELL PEPPERS, XANTHAN GUM, CHILI PEPPER, SMOKE FLAVOR, BROWN SUGAR, LEMON OIL*), GREEN BELL PEPPERS, ONIONS, PULLED PORK (PORK, SEASONING [BROWN SUGAR, SPICES, SEA SALT*, DEHYDRATED GARLIC, PAPRIKA, LEMON OIL*], CIDER VINEGAR*), BROWN MUSTARD (VINEGAR*, WATER, MUSTARD SEEDS, SALT, TURMERIC, SPICES), CIDER VINEGAR* (DISTILLED VINEGAR, APPLE CIDER VINEGAR, CARAMEL COLOR), BROWN SUGAR, SOYBEAN OIL, CAJUN RUB (SALT, GARLIC, PAPRIKA, SUGAR, BLACK PEPPER, ONION, RED PEPPER, OREGANO, THYME, SPICES, CANOLA OIL, COLOR ADDED), GRANULATED GARLIC, SALT*, HOT SAUCE (AGED CAYENNE RED PEPPERS, VINEGAR*, WATER, SALT*, GARLIC POWDER), BLACK PEPPER, CHILI PEPPER, CAYENNE PEPPER.*TO PRESERVE QUALITY