Which food has less impact on blood sugar?

Chili Lime Chicken Thighs has less impact on blood sugar than Bbq Beef Chilli Pressure Cooker Meals, Bbq Beef Chili

Bbq Beef Chilli Pressure Cooker Meals, Bbq Beef Chili

Chili Lime Chicken Thighs

Bbq Beef Chilli Pressure Cooker Meals, Bbq Beef Chili
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 283.0g Measurement baseline —
Carbohydrates 65.0g Raises blood sugar 130.0
Fiber 13.0g Not digested -26.0
Net Carbs 52.0g Digestible carbs 104.0
Protein 30.0g Moderates impact -2.2
Fat 6.0g Slows digestion -0.3
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Chili Lime Chicken Thighs
BSI: 4 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 84.0g Measurement baseline —
Carbohydrates 3.0g Raises blood sugar 6.0
Fiber 1.0g Not digested -2.0
Net Carbs 2.0g Digestible carbs 4.0
Protein 18.0g Moderates impact -0.2
Fat 3.0g Slows digestion -0.0
Total Blood Sugar Impact 4

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Bbq Beef Chilli Pressure Cooker Meals, Bbq Beef Chili

g
Frozen Dinners & Entrees Tiller & Hatch, Co. Branded

Full Food Name

Bbq Beef Chilli Pressure Cooker Meals, Bbq Beef Chili

Chili Lime Chicken Thighs

g
Frozen Dinners & Entrees The Good Kitchen Branded

Full Food Name

Chili Lime Chicken Thighs, Chili Lime

Comparing Key Nutrients

Nutrient Bbq Beef Chi... Chili Lime C...
Carbs 65.0g 3.0g
Sugars 16.0g 0.0g
Fiber 13.0g 1.0g
Protein 30.0g 18.0g
Fat 6.0g 3.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Bbq Beef Chilli P...

Chili Lime Chicke...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Bbq Beef Chilli Pressure Cooker Meals, Bbq Beef Chili

Serving size 283.0 Gg

Calories 439

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 2.0g 10%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 34.0mg 11%
Sodium 659.4mg 29%
Total Carbohydrates 65.0g 24%
Dietary Fiber 13.0g 47%
Total Sugars 16.0g

* 36.0g of carbohydrates not detailed in USDA data

Protein 30.0g 60%
Calcium 99.1mg 8%
Iron 6.2mg 34%
Potassium 1299.0mg 28%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SAUCE: [WATER, TOMATOES, TOMATO PASTE, BROWN SUGAR, ONION, SUGAR, VINEGAR, OLIVE OIL, TAPIOCA FLOUR, GARLIC, CHILI PEPPER, SALT, SPICES: (CUMIN, BLACK PEPPER, CORIANDER, CINNAMON, CLOVES), SMOKE FLAVOR, GARLIC POWDER, ONION POWDER, MUSTARD FLOUR, PAPRIKA, TAMARIND EXTRACT, MOLASSES] BEEF: (BEEF, WATER, SALT), PINTO BEANS, BLACK BEANS, RED KIDNEY BEANS.

Chili Lime Chicken Thighs

Serving size 84.0 Gg

Calories 110

% Daily Value*

Total Fat 3.0g 4%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 50.4mg 17%
Sodium 369.6mg 16%
Total Carbohydrates 3.0g 1%
Dietary Fiber 1.0g 4%
Total Sugars 0.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 18.0g 36%
Calcium 26.0mg 2%
Iron 0.9mg 5%
Potassium 188.2mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CHICKEN DARK MEAT, WATER, POTATO STARCH, PAPRIKA, SALT, GARLIC POWDER, BLACK PEPPER, CORIANDER, CHILI PEPPER, OREGANO, CUMIN, PARSLEY, OLIVE OIL, LIME OIL, XANTHAM GUM

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Bbq Beef Chilli Pressu...

Minerals

Calcium 4% DV
Iron 12% DV
Potassium 13% DV
* % Daily Values based on 2,000 calorie diet

Chili Lime Chicken Thighs

Minerals

Calcium 3% DV
Iron 6% DV
Potassium 6% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Bbq Beef Chilli Pressure Co...

Total Ingredients
29
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🫧 Fat
🍚 High GI Carb
🌿 Natural
+ 4 more

Chili Lime Chicken Thighs

Total Ingredients
15
Processing Level
Highly Processed
Detected Ingredients
🔄 Emulsifier
🫧 Fat
⬜ Filler
🌿 Natural
💦 Refined Fat
+ 1 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Bbq Beef Chilli Pressure Cooker Meals, Bbq Beef Chili Tags

🚀 Rocket Fuel
🛤️ Smooth Ride

Chili Lime Chicken Thighs Tags

✨ Clean Machine
🟢 Low Key Load
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Tiller & Hatch, Co.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1999041

Report Data Issues for Bbq Beef Chilli Pressure Cooker Meals, Bbq Beef Chili

Brand The Good Kitchen
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 1979749

Report Data Issues for Chili Lime Chicken Thighs