Which food has less impact on blood sugar?
Bbq Chicken Coating Mix, Bbq
Chef's CupboardBanana Bread & Muffin Mix, Banana
The Purple Mixer, Inc.Comparing Key Nutrients
| Nutrient | Bbq Chicken ... | Banana Bread... |
|---|---|---|
| Carbs | 6.0g | 38.0g |
| Sugars | 3.0g | 12.0g |
| Fiber | 0.0g | 8.0g |
| Protein | 0.0g | 8.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Bbq Chicken Coating Mix, Bbq vs Banana Bread & Muffin Mix, Banana: Significant difference in blood sugar impact. Banana Bread & Muffin Mix, Banana has very high impact (BSI 58.1) compared to Bbq Chicken Coating Mix, Bbq's low impact (BSI 12.0). Banana Bread & Muffin Mix, Banana contains 32.0g more carbs per serving, Banana Bread & Muffin Mix, Banana provides 8.0g more fiber. Bbq Chicken Coating Mix, Bbq is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Bbq Chicken Coating Mix, Bbq
Banana Bread & Muffin Mix, Banana
Community Blood Sugar Responses
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Bbq Chicken Coating Mix, Bbq
Serving size 8.0 Gg
% Daily Value*
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
COATING CRUMBS (ENRICHED WHEAT FLOUR [ENRICHED WITH NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], SUGAR, SALT, YEAST), SEASONING (SUGAR, SALT, MALTODEXTRIN, SPICES, VINEGAR POWDER [MALTODEXTRIN, WHITE DISTILLED VINEGAR, MODIFIED CORN STARCH], ONION AND GARLIC POWDER, NATURAL HICKORY SMOKE FLAVOR, CARAMEL COLOR, OLEORESIN PAPRIKA, SPICE EXTRACTIVE), ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, BROWN SUGAR (SUGAR, MOLASSES), SOY FLOUR, DRIED EGG YOLK, WHEY.
Banana Bread & Muffin Mix, Banana
Serving size 50.0 GRMg
% Daily Value*
* 18.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE WHEAT FLOUR SMARTSUGAR (CANE SUGAR, CHICORY ROOT FIBER, TAPIOCA SYRUP, MONKFRUIT EXTRACT) WHEY PROTEIN CONCENTRATE BANANA WHEAT PROTEIN ISOLATE TAPIOCA STARCH BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, COM STARCH, MONOCALCIUM PHOSPHATE) NATURAL FLAVOR SEA SALT
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Bbq Chicken Coating Mix, Bbq Tags
No tags available for this food
Banana Bread & Muffin Mix, Banana Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Bbq Chicken Coating Mix, Bbq has a BSI of 12.0 while Banana Bread & Muffin Mix, Banana has a BSI of 58.1. Bbq Chicken Coating Mix, Bbq has the lower blood sugar impact, making it potentially better for blood glucose management.
Bbq Chicken Coating Mix, Bbq appears to be the better choice for diabetics with a lower BSI score of 12.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Bbq Chicken Coating Mix, Bbq contains 75.0g of carbohydrates per 100g, while Banana Bread & Muffin Mix, Banana contains 76.0g per 100g. Both foods have similar carbohydrate content.
Bbq Chicken Coating Mix, Bbq provides 0.0g of fiber per 100g, compared to 16.0g in Banana Bread & Muffin Mix, Banana. Banana Bread & Muffin Mix, Banana provides 16.0g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the bread & muffin mixes category to find more alternatives and make additional comparisons.