Which food has less impact on blood sugar?
Bread Mix, Pumpkin
The King Arthur Flour Company, Inc.Grainless Pancake & Waffle Mix
Jorly Holdings Llc, Gourmet Series AComparing Key Nutrients
| Nutrient | Bread Mix, P... | Grainless Pa... |
|---|---|---|
| Carbs | 31.0g | 26.0g |
| Sugars | 17.0g | 6.0g |
| Fiber | 4.0g | 2.0g |
| Protein | 1.0g | 1.0g |
| Fat | 1.0g | 0.0g |
Estimated Blood Sugar Response
Bread Mix, Pumpkin vs Grainless Pancake & Waffle Mix comparison: Bread Mix, Pumpkin has a very high blood sugar impact (BSI 53.5) while Grainless Pancake & Waffle Mix has high impact (BSI 47.7). Bread Mix, Pumpkin contains 5.0g more carbs per serving, Bread Mix, Pumpkin provides 2.0g more fiber. Consider Grainless Pancake & Waffle Mix for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Bread Mix, Pumpkin
Grainless Pancake & Waffle Mix
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Bread Mix, Pumpkin
Serving size 38.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 10.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CANE SUGAR, WHOLE GRAIN BROWN RICE FLOUR, PUMPKIN FLAKES, WHOLE GRAIN OAT FLOUR, POTATO STARCH, CELLULOSE, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, BAKING SODA, CORNSTARCH, MONOCALCIUM PHOSPHATE), MOLASSES (MOLASSES, MALTODEXTRIN), SALT, SPICES, XANTHAN GUM, VITAMIN AND MINERAL BLEND [CALCIUM CARBONATE, NIACINAMIDE (VITAMIN B3), REDUCED IRON, THIAMIN HYDROCHLORIDE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2)], BAKING SODA.
Grainless Pancake & Waffle Mix
Serving size 32.0 GRMg
% Daily Value*
* 18.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
GRAINLESS SUPERFOOD FLOUR (BANANA FLOUR, CASSAVA FLOUR, POTATO STARCH, SWEET POTATO FLOUR, QUINOA FLOUR, XANTHAN GUM), COCONUT SUGAR, BAKING POWDER, BAKING SODA, SALT
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Bread Mix, Pumpkin
Vitamins
Minerals
Grainless Pancake & Wa...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Bread Mix, Pumpkin Tags
Grainless Pancake & Waffle Mix Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Bread Mix, Pumpkin has a BSI of 53.5 while Grainless Pancake & Waffle Mix has a BSI of 47.7. Grainless Pancake & Waffle Mix has the lower blood sugar impact, making it potentially better for blood glucose management.
Grainless Pancake & Waffle Mix appears to be the better choice for diabetics with a lower BSI score of 47.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Bread Mix, Pumpkin contains 81.6g of carbohydrates per 100g, while Grainless Pancake & Waffle Mix contains 81.3g per 100g. Both foods have similar carbohydrate content.
Bread Mix, Pumpkin provides 10.5g of fiber per 100g, compared to 6.2g in Grainless Pancake & Waffle Mix. Bread Mix, Pumpkin provides 4.3g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the bread & muffin mixes category to find more alternatives and make additional comparisons.