Which food has less impact on blood sugar?
Bbq Flavored Corn Chips, Bbq
Bloom Packaging Corp.Classic Wheels Pretzels, Classic
Utz Quality Foods, LlcComparing Key Nutrients
| Nutrient | Bbq Flavored... | Classic Whee... |
|---|---|---|
| Carbs | 17.0g | 21.0g |
| Sugars | 2.0g | 1.0g |
| Fiber | 3.0g | 1.0g |
| Protein | 2.0g | 2.0g |
| Fat | 8.0g | 1.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Bbq Flavored Corn Chips, Bbq
Classic Wheels Pretzels, Classic
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Bbq Flavored Corn Chips, Bbq
Serving size 28.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 12.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE GRAIN CORN, VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: CANOLA, CORN, COTTONSEED, SAFFLOWER, SOYBEAN, OR SUNFLOWER), BBQ SEASONING (MALTODEXTRIN, SALT, SUGAR, SPICES, PAPRIKA, ONION POWDER, GARLIC POWDER, RED PEPPER, CORN STARCH, NATURAL FLAVOR, CARAMEL COLOR, SPICE EXTRACTIVE OF PAPRIKA, CANOLA OIL, SMOKE FLAVOR)
Classic Wheels Pretzels, Classic
Serving size 28.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 19.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHEAT FLOUR, SALT, VEGETABLE OIL (CORN OIL, SUNFLOWER OIL, OR CANOLA OIL), MALT SYRUP (DERIVED FROM CORN AND MALTED BARLEY), SUGAR, YEAST, BAKING SODA.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Bbq Flavored Corn Chip...
Minerals
Classic Wheels Pretzel...
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Bbq Flavored Corn Chips, Bbq
Classic Wheels Pretzels, Cl...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Bbq Flavored Corn Chips, Bbq Tags
Classic Wheels Pretzels, Classic Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Bbq Flavored Corn Chips, Bbq
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Report Data Issues for Classic Wheels Pretzels, Classic
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Bbq Flavored Corn Chips, Bbq has a BSI of 26.4 while Classic Wheels Pretzels, Classic has a BSI of 39.2. Bbq Flavored Corn Chips, Bbq has the lower blood sugar impact, making it potentially better for blood glucose management.
Bbq Flavored Corn Chips, Bbq appears to be the better choice for diabetics with a lower BSI score of 26.4. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Bbq Flavored Corn Chips, Bbq contains 60.7g of carbohydrates per 100g, while Classic Wheels Pretzels, Classic contains 75.0g per 100g. Bbq Flavored Corn Chips, Bbq has 14.3g fewer carbs, which may result in less blood sugar impact.
Bbq Flavored Corn Chips, Bbq provides 10.7g of fiber per 100g, compared to 3.6g in Classic Wheels Pretzels, Classic. Bbq Flavored Corn Chips, Bbq provides 7.1g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the chips, pretzels & snacks category to find more alternatives and make additional comparisons.