Which food has less impact on blood sugar?
Bbq Flavored Tortilla Chips
Black Bean & Quinoa Organic Tortilla Chips
Comparing Key Nutrients
| Nutrient | Bbq Flavored... | Black Bean &... |
|---|---|---|
| Carbs | 18.0g | 18.0g |
| Sugars | 1.0g | 0.0g |
| Fiber | 1.0g | 2.0g |
| Protein | 2.0g | 2.0g |
| Fat | 7.0g | 7.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Bbq Flavored Tortilla Chips
Black Bean & Quinoa Organic Tortilla Chips
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Bbq Flavored Tortilla Chips
Serving size 28.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 16.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CORN, VEGETABLE OIL (CORN, CANOLA, AND/OR SUNFLOWER OIL), SUGAR, SODIUM DIACETATE, TOMATO POWDER, SALT, DEXTROSE, ONION POWDER, SPICES, MONOSODIUM GLUTAMATE, MOLASSES, YEAST EXTRACT, PAPRIKA, SODIUM ACETATE, MALTODEXTRIN (MADE FROM CORN), CORN SYRUP SOLIDS, ARTIFICIAL COLOR (YELLOW 6 LAKE, RED 40 LAKE, BLUE 2 LAKE), GARLIC POWDER, MALIC ACID, NATURAL FLAVORS (INCLUDING MILK), DISODIUM INOSINATE, AND DISODIUM GUANYLATE
Black Bean & Quinoa Organic Tortilla Chips
Serving size 28.0 GRMg
% Daily Value*
* 16.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC GROUND WHITE CORN, ORGANIC VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: ORGANIC SUNFLOWER, ORGANIC SAFFLOWER, OR ORGANIC CANOLA OIL), ORGANIC RED QUINOA, ORGANIC BLACK BEANS, SEA SALT, ORGANIC GARLIC POWDER, ORGANIC ONION POWDER.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Bbq Flavored Tortilla ...
Minerals
Black Bean & Quinoa Or...
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Bbq Flavored Tortilla Chips
Black Bean & Quinoa Organic...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Bbq Flavored Tortilla Chips Tags
Black Bean & Quinoa Organic Tortilla Chips Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Bbq Flavored Tortilla Chips
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Report Data Issues for Black Bean & Quinoa Organic Tortilla Chips
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Bbq Flavored Tortilla Chips, Bbq has a BSI of 32.2 while Black Bean & Quinoa Organic Tortilla Chips, Black Bean & Quinoa has a BSI of 30.4. Black Bean & Quinoa Organic Tortilla Chips, Black Bean & Quinoa has the lower blood sugar impact, making it potentially better for blood glucose management.
Black Bean & Quinoa Organic Tortilla Chips, Black Bean & Quinoa appears to be the better choice for diabetics with a lower BSI score of 30.4. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Bbq Flavored Tortilla Chips, Bbq contains 64.3g of carbohydrates per 100g, while Black Bean & Quinoa Organic Tortilla Chips, Black Bean & Quinoa contains 64.3g per 100g. Both foods have similar carbohydrate content.
Bbq Flavored Tortilla Chips, Bbq provides 3.6g of fiber per 100g, compared to 7.1g in Black Bean & Quinoa Organic Tortilla Chips, Black Bean & Quinoa. Black Bean & Quinoa Organic Tortilla Chips, Black Bean & Quinoa provides 3.5g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the chips, pretzels & snacks category to find more alternatives and make additional comparisons.