Which food has less impact on blood sugar?

Organic Crispy Pea Snacks With Sea Salt, Sea Salt has less impact on blood sugar than Bbq Flavored Wavy Potato Chips

Bbq Flavored Wavy Potato Chips

Organic Crispy Pea Snacks With Sea Salt, Sea Salt

Bbq Flavored Wavy Potato Chips
BSI: 26 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 28.0g Measurement baseline —
Carbohydrates 15.0g Raises blood sugar 30.0
Fiber 1.0g Not digested -2.0
Net Carbs 14.0g Digestible carbs 28.0
Protein 1.0g Moderates impact -0.2
Fat 10.0g Slows digestion -1.5
Total Blood Sugar Impact 26

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Organic Crispy Pea Snacks With Sea Salt, Sea Salt
BSI: 17 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 28.0g Measurement baseline —
Carbohydrates 14.0g Raises blood sugar 28.0
Fiber 5.0g Not digested -10.0
Net Carbs 9.0g Digestible carbs 18.0
Protein 5.0g Moderates impact -0.6
Fat 4.5g Slows digestion -0.4
Total Blood Sugar Impact 17

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Bbq Flavored Wavy Potato Chips

g
Chips, Pretzels & Snacks Safeway, Inc. Branded

Full Food Name

Bbq Flavored Wavy Potato Chips, Bbq

Organic Crispy Pea Snacks With Sea Salt, Sea Salt

g
Chips, Pretzels & Snacks Glencourt Inc. Branded

Full Food Name

Organic Crispy Pea Snacks With Sea Salt, Sea Salt

Comparing Key Nutrients

Nutrient Bbq Flavored... Organic Cris...
Carbs 15.0g 14.0g
Sugars 2.0g 1.0g
Fiber 1.0g 5.0g
Protein 1.0g 5.0g
Fat 10.0g 4.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Bbq Flavored Wavy...

Organic Crispy Pe...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Bbq Flavored Wavy Potato Chips

Serving size 28.0 Gg

Calories 150

% Daily Value*

Total Fat 10.0g 13%
Saturated Fat 1.5g 8%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 320.0mg 14%
Total Carbohydrates 15.0g 5%
Dietary Fiber 1.0g 4%
Total Sugars 2.0g

* 12.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 0.0mg 0%
Iron 0.0mg 0%
Potassium 250.0mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

POTATOES, VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: CORN, SUNFLOWER, OR CANOLA OIL), SUGAR, SALT, YEAST, SPICE AND COLORING (CONTAINS PAPRIKA), TOMATO POWDER, ONION POWDER, DEXTROSE, BARLEY FLOUR, MONOSODIUM GLUTAMATE, SPICE, NATURAL FLAVOR, SOYBEAN OIL, PAPRIKA EXTRACTIVES (COLOR).

Organic Crispy Pea Snacks With Sea Salt, Sea Salt

Serving size 28.0 Gg

Calories 110

% Daily Value*

Total Fat 4.5g 6%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 199.9mg 9%
Total Carbohydrates 14.0g 5%
Dietary Fiber 5.0g 18%
Total Sugars 1.0g

* 8.0g of carbohydrates not detailed in USDA data

Protein 5.0g 10%
Calcium 19.9mg 2%
Iron 1.1mg 6%
Potassium 180.0mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC PEA FLOUR, ORGANIC BROWN RICE FLOUR, ORGANIC VEGETABLE OIL (SUNFLOWER, SAFFLOWER AND/OR CANOLA), SEA SALT.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Bbq Flavored Wavy Pota...

Minerals

Potassium 26% DV
* % Daily Values based on 2,000 calorie diet

Organic Crispy Pea Sna...

Minerals

Calcium 7% DV
Iron 22% DV
Potassium 18% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Bbq Flavored Wavy Potato Chips

Total Ingredients
17
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🎨 Artificial Coloring
🫧 Fat
🌡️ Flavor Additive
+ 6 more

Organic Crispy Pea Snacks W...

Total Ingredients
5
Processing Level
Moderately Processed
Detected Ingredients
🫧 Fat
🥖 Refined Carb
💦 Refined Fat
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Bbq Flavored Wavy Potato Chips Tags

🚀 Rocket Fuel
🛤️ Smooth Ride

Organic Crispy Pea Snacks With Sea Salt, Sea Salt Tags

✨ Clean Machine
🛤️ Smooth Ride
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Safeway, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2102321

Report Data Issues for Bbq Flavored Wavy Potato Chips

Brand Glencourt Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2406738

Report Data Issues for Organic Crispy Pea Snacks With Sea Salt, Sea Salt