Which food has less impact on blood sugar?
Bbq Pork Rib Sandwich
Tyson Foods Inc.Swanson Meat Pork Bbq
Campbell Soup CompanyComparing Key Nutrients
| Nutrient | Bbq Pork Rib... | Swanson Meat... |
|---|---|---|
| Carbs | 56.3g | 9.0g |
| Sugars | 15.1g | 6.0g |
| Fiber | 3.1g | 0.0g |
| Protein | 19.3g | 11.0g |
| Fat | 32.0g | 1.5g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Bbq Pork Rib Sandwich
Swanson Meat Pork Bbq
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Bbq Pork Rib Sandwich
Serving size 184.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 38.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FULLY COOKED CHARBROILEDBONELESS RIB SHAPED PORK PATTY WITH RIB-B-Q BARBECUE SAUCE SMOKE FLAVORINGADDED: PORK, BARBECUE SAUCE (TOMATO PASTE, HIGH FRUCTOSE CORN SYRUP, WATER, CORN SYRUP, DISTILLED VINEGAR, MOLASSES, SALT, CONTAINS LESS THAN 2% OF: MUSTARDBRAN, NATURAL HICKORY SMOKE FLAVOR, SPICES, ONION POWDER, GARLIC POWDER, SODIUMBENZOATE AS A PRESERVATIVE, CARAMEL COLOR, SUGAR, NATURAL FLAVORS), WATER, SEASONING {TOMATO POWDER, DEXTROSE, BROWN SUGAR, ARTIFICIAL VINEGAR [MALICACID, SODIUM ACETATE, LACTOSE, FUMARIC ACID, ARTIFICIAL FLAVOR], WORCESTERSHIRESAUCE POWDER [CORN SYRUP SOLIDS, SALT, GARLIC POWDER, SUGAR, SPICES, SOY SAUCESOLIDS (WHEAT, SOYBEANS, SALT, MALTODEXTRIN, CARAMEL COLOR), TAMARIND, NATURALFLAVOR], SPICES, SPICE EXTRACTIVE, ONION POWDER, NATURAL SMOKE FLAVOR, GARLICPOWDER}, TEXTURED VEGETABLE PROTEIN PRODUCT [SOY PROTEIN CONCENTRATE, CARAMEL COLOR, ZINC OXIDE, NIACINAMIDE, FERROUS SULFATE, COPPER GLUCONATE, VITAMIN APALMITATE, CALCIUM PANTOTHENATE, THIAMINE MONONITRATE (B1), PYRIDOXINEHYDROCHLORIDE (B6), RIBOFLAVIN (B2), AND CYANOCOBALAMIN (B12)], SALT, SODIUMPHOSPHATES. CORNDUSTED BUN: ENRICHEDWHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, ENZYME, FOLIC ACID), WATER, SUGAR, SOYBEAN OIL, CONTAINS 2% OR LESSOF: YELLOW CORN MEAL, YEAST (YEAST, SORBITAN MONOSTEARATE, ASCORBIC ACID), SALT, MONOGLYCERIDES (WITH ASCORBIC ACID [VITAMIN C] AND CITRIC ACID[ANTIOXIDANTS]), CALCIUM PROPIONATE (PRESERVATIVE), CALCIUM SULFATE, WHEATSTARCH, ASCORBIC ACID, ENZYMES, YELLOW LIQUID COLOR (WATER, FD&C YELLOW #5, CITRIC ACID, SODIUM BENZOATE).
Swanson Meat Pork Bbq
Serving size 85.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: PORK, WATER, SUGAR, MODIFIED FOOD STARCH, CONTAINS LESS THAN 2% OF: FRUCTOSE, DEHYDRATED VINEGAR (MALTODEXTRIN, WHITE VINEGAR), SALT, BROWN SUGAR, DEHYDRATED TOMATOES, DISTILLED VINEGAR, SMOKE FLAVORING, DEHYDRATED MOLASSES (MOLASSES, MALTODEXTRIN), PAPRIKA FOR COLOR, DEHYDRATED GARLIC, DEHYDRATED ONIONS, CITRIC ACID, SODIUM PHOSPHATE, MALIC ACID, XANTHAN GUM, CARAMEL COLOR, SPICES, ACETIC ACID.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Bbq Pork Rib Sandwich
Minerals
Swanson Meat Pork Bbq
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Bbq Pork Rib Sandwich
Swanson Meat Pork Bbq
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Bbq Pork Rib Sandwich Tags
Swanson Meat Pork Bbq Tags
No tags available for this food
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Bbq Pork Rib Sandwich
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Swanson Meat Pork Bbq
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Bbq Pork Rib Sandwich has a BSI of 100.0 while Swanson Meat Pork Bbq has a BSI of 17.5. Swanson Meat Pork Bbq has the lower blood sugar impact, making it potentially better for blood glucose management.
Swanson Meat Pork Bbq appears to be the better choice for diabetics with a lower BSI score of 17.5. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Bbq Pork Rib Sandwich contains 30.6g of carbohydrates per 100g, while Swanson Meat Pork Bbq contains 10.6g per 100g. Swanson Meat Pork Bbq has 20.0g fewer carbs, which may result in less blood sugar impact.
Bbq Pork Rib Sandwich provides 1.7g of fiber per 100g, compared to 0.0g in Swanson Meat Pork Bbq. Bbq Pork Rib Sandwich provides 1.7g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the meat/poultry/other animals prepared/processed category to find more alternatives and make additional comparisons.