Which food has less impact on blood sugar?

Pepperoni Cheese Stuffed Crust Pizza has less impact on blood sugar than Bbq Recipe Chicken Grilled White Meat Chicken, Red Onions, Cilantro, Smoked Gouda And Reduced Fat Mozzarella Cheeses, And Sweet And Tangy Bbq Sauce On A Crispy Thin Crust Pizza

Bbq Recipe Chicken Grilled White Meat Chicken, Red Onions, Cilantro, Smoked Gouda And Reduced Fat Mozzarella Cheeses, And Sweet And Tangy Bbq Sauce On A Crispy Thin Crust Pizza

Pepperoni Cheese Stuffed Crust Pizza

BSI: 83 - High Impact
BSI: 77 - High Impact

Bbq Recipe Chicken Grilled White Meat Chicken, Red Onions, Cilantro, Smoked Gouda And Reduced Fat Mozzarella Cheeses, And Sweet And Tangy Bbq Sauce On A Crispy Thin Crust Pizza

g
Pizza Nestle Usa Inc. Branded

Pepperoni Cheese Stuffed Crust Pizza

g
Pizza Mama Cozzi's Pizza Kitchen Branded

Comparing Key Nutrients

Nutrient Bbq Recipe C... Pepperoni Ch...
Carbs 45.0g 42.0g
Sugars 7.0g 5.0g
Fiber 2.1g 2.0g
Protein 21.0g 15.0g
Fat 13.0g 14.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Bbq Recipe Chicke...

Pepperoni Cheese ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Bbq Recipe Chicken Grilled White Meat Chicken, Red Onions, Cilantro, Smoked Gouda And Reduced Fat Mozzarella Cheeses, And Sweet And Tangy Bbq Sauce On A Crispy Thin Crust Pizza

Serving size 172.0 Gg

Calories 390

% Daily Value*

Total Fat 13.0g 17%
Saturated Fat 6.0g 30%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 34.4mg 11%
Sodium 779.2mg 34%
Total Carbohydrates 45.0g 16%
Dietary Fiber 2.1g 7%
Total Sugars 7.0g

* 35.9g of carbohydrates not detailed in USDA data

Protein 21.0g 42%
Calcium 349.2mg 27%
Iron 3.6mg 20%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CRUST (ENRICHED FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, VEGETABLE SHORTENING [PALM OIL, SOY LECITHIN, NATURAL BUTTER FLAVOR, BETA CAROTENE], SOYBEAN OIL, CONTAINS 2% OR LESS OF YELLOW CORN MEAL, YEAST, DEXTROSE, LEAVENING [SODIUM BICARBONATE, SODIUM ALUMINUM PHOSPHATE], SALT, SOY LECITHIN, POTASSIUM SORBATE [ADDED TO RETARD SPOILAGE OF CRUST]), REDUCED FAT REDUCED SODIUM MOZZARELLA CHEESE (PART-SKIM MILK, NONFAT MILK, MODIFIED FOOD STARCH*, CHEESE CULTURE, SALT, POTASSIUM CHLORIDE*, NATURAL FLAVORS*, ANNATTO [COLOR], VITAMIN A PALMITATE, ENZYMES, [*INGREDIENTS NOT IN REGULAR MOZZARELLA CHEESE]), BARBECUE SAUCE (WATER, TOMATO PASTE, BROWN SUGAR, VINEGAR, MOLASSES, SUGAR, SALT, APPLE CIDER VINEGAR, CONTAINS LESS THAN 2% OF MODIFIED FOOD STARCH, MUSTARD BRAN, DRIED GARLIC, NATURAL HICKORY SMOKE FLAVOR, CARAMEL COLOR, SPICE, NATURAL FLAVOR), GRILLED WHITE CHICKEN MEAT (WHITE CHICKEN MEAT, WATER, SALT, SPICE EXTRACTIVES, SODIUM PHOSPHATES, MALTODEXTRIN, MODIFIED RICE STARCH), SMOKED GOUDA CHEESE (PART-SKIM MILK, CHEESE CULTURES, SALT, ENZYMES, ANNATTO [COLOR]), RED ONIONS, CILANTRO.

Pepperoni Cheese Stuffed Crust Pizza

Serving size 146.0 Gg

Calories 350

% Daily Value*

Total Fat 14.0g 18%
Saturated Fat 6.0g 30%
Trans Fat 0.0g
Monounsaturated Fat 3.0g
Polyunsaturated Fat 2.5g
Cholesterol 30.7mg 10%
Sodium 789.9mg 34%
Total Carbohydrates 42.0g 15%
Dietary Fiber 2.0g 7%
Total Sugars 5.0g

* 35.0g of carbohydrates not detailed in USDA data

Protein 15.0g 30%
Calcium 239.4mg 18%
Iron 3.0mg 17%
Potassium 195.6mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CRUST: ENRICHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID, ENZYME), WATER, PART-SKIM MOZZARELLA CHEESE (PASTEURIZED MILK, CULTURES, SALT, ENZYMES), SOYBEAN OIL, SUGAR, YEAST, PALM OIL, MALT EXTRACT, DOUGH CONDITIONERS (DIACETYL TARTARIC ACID ESTER OF MONO AND DIGLYCERIDES, WHEAT GLUTEN, SUGAR, DEXTROSE, MALTED BARLEY FLOUR, GUAR GUM, ACTIVE MALT FLOUR, CALCIUM PYROPHOSPHATE, ASCORBIC ACID, ENZYME, L-CYSTEINE), MODIFIED FOOD STARCH, SALT, SODIUM BICARBONATE, SODIUM ALUMINUM PHOSPHATE, METHYLCELLULOSE. TOPPINGS: SAUCE (WATER, TOMATO PASTE, SOYBEAN OIL, MODIFIED FOOD STARCH, SALT, SEASONING [SALT, PAPRIKA, SPICES, ONION POWDER, GARLIC POWDER, PARMESAN CHEESE {PASTEURIZED CULTURED PART-SKIM MILK, SALT, ENZYMES}], SPICES, GARLIC POWDER, XANTHAN GUM), LOW MOISTURE PART-SKIM MOZZARELLA CHEESE (PASTEURIZED PART-SKIM MILK, CHEESE CULTURES, SALT, ENZYMES), PEPPERONI MADE WITH PORK, CHICKEN AND BEEF (PORK, MECHANICALLY SEPARATED CHICKEN, BEEF, SALT, SPICES, DEXTROSE, LACTIC ACID STARTER CULTURE, OLEORESIN PAPRIKA, SODIUM ASCORBATE, FLAVORING, SODIUM NITRITE, BHA, BHT, CITRIC ACID).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Bbq Recipe Chicken Gri...

Vitamins

Vitamin C 2% DV
Vitamin A 32% DV

Minerals

Calcium 20% DV
Iron 12% DV
* % Daily Values based on 2,000 calorie diet

Pepperoni Cheese Stuff...

Minerals

Calcium 16% DV
Iron 11% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Bbq Recipe Chicken Grilled ...

Total Ingredients
61
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
+ 13 more

Pepperoni Cheese Stuffed Cr...

Total Ingredients
67
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🔄 Emulsifier
🫧 Fat
+ 8 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Bbq Recipe Chicken Grilled White Meat Chicken, Red Onions, Cilantro, Smoked Gouda And Reduced Fat Mozzarella Cheeses, And Sweet And Tangy Bbq Sauce On A Crispy Thin Crust Pizza Tags

Pepperoni Cheese Stuffed Crust Pizza Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Nestle Usa Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2108055

Report Data Issues for Bbq Recipe Chicken Grilled White Meat Chicken, Red Onions, Cilantro, Smoked Gouda And Reduced Fat Mozzarella Cheeses, And Sweet And Tangy Bbq Sauce On A Crispy Thin Crust Pizza

Brand Mama Cozzi's Pizza Kitchen
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1136505

Report Data Issues for Pepperoni Cheese Stuffed Crust Pizza