Which food has less impact on blood sugar?
Bbq Sauce
Mama Vida FoodsBernie's Burger Bus, Ketchup
Mr. Beverages Old Time Cocktail MixesComparing Key Nutrients
| Nutrient | Bbq Sauce | Bernie's Bur... |
|---|---|---|
| Carbs | 6.0g | 5.0g |
| Sugars | 5.0g | 5.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Bbq Sauce
Bernie's Burger Bus, Ketchup
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Bbq Sauce
Serving size 16.0 Gg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
VINE RIPE TOMATOES, DISTILLED VINEGAR, BROWN SUGAR, MOLASSES, SALT, NATURAL SMOKE FLAVOR, RED CHILI PEPPERS, AGED CAYENNE PEPPERS, BLACK PEPPER, GRANULATED ONION, A SPECIAL BLEND OF AROMATIC HERBS & SPICES.
Bernie's Burger Bus, Ketchup
Serving size 17.0 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
TOMATO PASTE (TOMATOES, CITRIC ACID) SUGAR, DISTILLED WHITE VINEGAR (DILUTED WITH WATER TO 5 % ACIDITY) WATER, WILDFLOWER HONEY, KOSHER SALT, WORCESTERSHIRE SAUCE (DISTILLED WHITE VINEGAR, MOLASSES, WATER, SUGAR, ONIONS, ANCHOVIES, SALT, GARLIC, CLOVES, TAMARIND EXTRACT, NATURAL FLAVORINGS, CHILI PEPPER EXTRACT) GRANULATED GARLIC, GRANULATED ONION, GROUND BLACK PEPPER, GROUND MUSTARD SEED, GROUND ALLSPICE, GROUND CLOVES.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Bbq Sauce
Vitamins
Minerals
Bernie's Burger Bus, K...
Vitamins
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Bbq Sauce
Bernie's Burger Bus, Ketchup
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Bbq Sauce Tags
Bernie's Burger Bus, Ketchup Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Bbq Sauce
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Bbq Sauce, Bbq has a BSI of 12.0 while Bernie's Burger Bus, Ketchup has a BSI of 10.0. Bernie's Burger Bus, Ketchup has the lower blood sugar impact, making it potentially better for blood glucose management.
Bernie's Burger Bus, Ketchup appears to be the better choice for diabetics with a lower BSI score of 10.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Bbq Sauce, Bbq contains 37.5g of carbohydrates per 100g, while Bernie's Burger Bus, Ketchup contains 29.4g per 100g. Bernie's Burger Bus, Ketchup has 8.1g fewer carbs, which may result in less blood sugar impact.
Bbq Sauce, Bbq provides 0.0g of fiber per 100g, compared to 0.0g in Bernie's Burger Bus, Ketchup. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the ketchup, mustard, bbq & cheese sauce category to find more alternatives and make additional comparisons.