Which food has less impact on blood sugar?
Bbq Sauce, Roasted Garlic
P. K. Kinder Co., Inc.Chipotle All Natural Bbq Sauce, Chipotle
Bar B Que Specialties Inc.Comparing Key Nutrients
| Nutrient | Bbq Sauce, R... | Chipotle All... |
|---|---|---|
| Carbs | 15.0g | 14.0g |
| Sugars | 14.0g | 13.0g |
| Fiber | 0.0g | 1.0g |
| Protein | 0.0g | 1.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Compare Bbq Sauce, Roasted Garlic vs Chipotle All Natural Bbq Sauce, Chipotle: Both have similar blood sugar impact with BSI scores of 30.0 and 25.9 respectively. Chipotle All Natural Bbq Sauce, Chipotle provides 1.0g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Bbq Sauce, Roasted Garlic
Chipotle All Natural Bbq Sauce, Chipotle
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Bbq Sauce, Roasted Garlic
Serving size 34.0 Gg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
TOMATO PUREE (WATER, TOMATO PASTE), BROWN SUGAR, SUGAR, NATURAL HICKORY SMOKE FLAVOR, DISTILLED VINEGAR, SALT, CORN STARCH, WORCESTERSHIRE SAUCE (VINEGAR, MOLASSES, CORN SYRUP, WATER, SALT, CARAMEL COLOR, GARLIC POWDER, SUGAR, SPICES, TAMARIND, NATURAL FLAVOR), ROASTED GARLIC, GARLIC POWDER, ONION POWDER, CRUSHED RED PEPPERS, XANTHAN GUM (A NATURAL THICKENER).
Chipotle All Natural Bbq Sauce, Chipotle
Serving size 37.0 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, BROWN SUGAR, TOMATO PASTE, PREPARED MUSTARD (WATER, VINEGAR, MUSTARD SEED, SALT, TURMERIC, SPICES), DISTILLED VINEGAR, HONEY, SPICES (INCLUDING CHILI PEPPERS), SALT, HABANERO PEPPERS, DEHYDRATED ONION AND GARLIC, NATURAL SMOKE FLAVOR, CHIPOTLE PEPPERS.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Bbq Sauce, Roasted Garlic
Vitamins
Minerals
Chipotle All Natural B...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Bbq Sauce, Roasted Garlic Tags
Chipotle All Natural Bbq Sauce, Chipotle Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Bbq Sauce, Roasted Garlic
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Bbq Sauce, Roasted Garlic has a BSI of 30.0 while Chipotle All Natural Bbq Sauce, Chipotle has a BSI of 25.9. Chipotle All Natural Bbq Sauce, Chipotle has the lower blood sugar impact, making it potentially better for blood glucose management.
Chipotle All Natural Bbq Sauce, Chipotle appears to be the better choice for diabetics with a lower BSI score of 25.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Bbq Sauce, Roasted Garlic contains 44.1g of carbohydrates per 100g, while Chipotle All Natural Bbq Sauce, Chipotle contains 37.8g per 100g. Chipotle All Natural Bbq Sauce, Chipotle has 6.3g fewer carbs, which may result in less blood sugar impact.
Bbq Sauce, Roasted Garlic provides 0.0g of fiber per 100g, compared to 2.7g in Chipotle All Natural Bbq Sauce, Chipotle. Chipotle All Natural Bbq Sauce, Chipotle provides 2.7g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the ketchup, mustard, bbq & cheese sauce category to find more alternatives and make additional comparisons.